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Author: Stephen Fogg

Thrive Carolinas / Articles posted by Stephen Fogg (Page 22)

Monday Motivation: Mindfulness & Stress

February 23, 2020
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Dr AF-Functional Medicine, Healthy Life, Lifestyle Medicine, Monday Motivation, Uncategorized, Yoga

As you wrap up on the new year detox season, it's important to understand that your mind needs a cleanse, too. Don't forget to nourish your mind with meditation, mindfulness, and peace. https://vimeo.com/393342202 [maxbutton id="4" url="https://thrivecarolinas.com/category/monday-motivation/" text="Catch Up On Motivation!" ] [maxbutton id="4" url="https://thrivecarolinas.com/functional-and-integrative-medicine/thriver-medical-membership/" text="Become a Thriver!" ]  ...

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Monday Motivation: Intermittent Fasting

February 6, 2020
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Dr AF-Functional Medicine, Healthy Eating, Healthy Life, Monday Motivation, Uncategorized

Did you miss Dr. Fletcher's Facebook Live chat about Intermittent Fasting? Now is your chance to check it out if you did, it's full of great tips on how to control your hunger as well as plenty of information to motivate you towards a successful intermittent fast! https://www.facebook.com/thrivecarolinas/videos/1239393839732890/  ...

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Thriver Spotlight: Amy Fletcher

February 6, 2020
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Dr AF-Functional Medicine, Thriver Spotlight

Amy is one half of our Certified Functional Medicine team and a big part of helping make Charlotte a healthier city. She's an addict for endurance sports and escaped from, Alcatraz! Get to know Dr. Amy Fletcher in this Thriver Spotlight What's your name? Amy Fletcher What is your superpower at Thrive? I'm an Ironman under that white coat! Why did you choose the field of Medicine My interest in pursuing medicine initially started while doing a college internship with a cardiac rehab program in Dallas TX. I was focused on the exercise physiology and rehab part at the time along with educating patients and participating in the programs they provided. I became even more interested in prevention after seeing the increasing number of patients of all ages impacted by cardiovascular...

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Thriver Spotlight: Tangula Shipman

February 2, 2020
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Thriver Spotlight

Tangula is that special person who patients don't often see or hear much about but she's a huge part of our success. Tangula handles our medical claims and we're so grateful to have her! Get to know her a bit more in this Thriver Spotlight! What's your name? Tangula Shipman What is your superpower at Thrive? I handle the Medical Claims for Thrive's patients What's so special about Thrive? The Variety of Services Offered Where did you grow up? Germany Any Activities/Hobbies outside of Thrive? Plenty, I enjoy drawing, writing and being apart of my ministry If you could recommend one thing to someone new coming to thrive it would be? Try one of Val's Facials they're wonderful or their skincare products. What is your definition of Functional Medicine? Functional Medicine to me is care that considers the exact cause...

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Monday Motivation: High Fructose Corn Syrup

February 2, 2020
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Dr TL, Healthy Eating, Healthy Life, In The Kitchen, Monday Motivation, Weight Management

This man-made sweetener is a staple of the American diet and can cause many problems for our long term health care. Learn more from Dr. Tracy Larson in this Monday Motivation https://vimeo.com/388590537 [maxbutton id="4" url="https://thrivecarolinas.com/category/monday-motivation/" text="Catch Up On Motivation!" ] [maxbutton id="4" url="https://thrivecarolinas.com/functional-and-integrative-medicine/thriver-medical-membership/" text="Become A Thriver!" ]  ...

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Monday Motivation: Health Benefits of Cruciferous Vegetables

January 21, 2020
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Dr AF-Functional Medicine, Functional and Integrative Medicine, Healthy Eating, Healthy Life, In The Kitchen, Monday Motivation, Uncategorized, Weight Management

Cruciferous vegetables such as broccoli, red cabbage, and cauliflower are packed full of health benefits. These superfoods are high in fiber, antioxidants, and promote your body's ability to detox. Studies also show that they help decrease the risk of certain cancers. Learn more from Dr. Fletcher in this Monday Motivation https://vimeo.com/385283660 [maxbutton id="4" url="https://thrivecarolinas.com/category/monday-motivation/" text="Catch Up On Motivation!" ] [maxbutton id="4" url="https://thrivecarolinas.com/functional-and-integrative-medicine/thriver-medical-membership/" text="Become A Thriver!" ]  ...

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Why Magnesium Matters…

January 16, 2020
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Dr NP, Healthy Eating, Healthy Life, Lifestyle Medicine, Nancy's articles, Safe & Effective Supplements, Uncategorized, Weight Management

Magnesium is an essential mineral and is the fourth most abundant mineral used in the body. It is an essential cofactor for over 300 enzymatic systems in the body that regulate biochemical reactions. Some of these include protein synthesis, muscle and nerve function, blood pressure maintenance, bone structure, energy production, memory, and detoxification. In 2015 the Food and Drug Administration concluded that Americans were under consuming magnesium and listed it as a “nutrient of concern”. Turns out over 60% of Americans are deficient in magnesium. The recommended RDA in men is 400 mg and in women is 310 mg. (older adults and athletes may need 20 – 50 mg more). Deficiency symptoms include anxiety and agitation, restless legs and muscle cramps, sleep disorders, abnormal heart rhythms, poor nail...

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Monday Motivation: Magnesium Levels

January 16, 2020
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Dr NP, Healthy Eating, Healthy Life, Lifestyle Medicine, Monday Motivation, Safe & Effective Supplements, Weight Management

Magnesium is vital during any detox program to maximize your body's ability to eliminate toxins. We often have a hard time getting enough magnesium into our diets. Dr. Palermo discusses ways to boost your levels and the benefits of each option in this Monday Motivation. https://vimeo.com/385268869 [maxbutton id="4" url="https://thrivecarolinas.com/functional-and-integrative-medicine/thriver-medical-membership/" text="Become A Thriver!" ] [maxbutton id="4" url="https://thrivecarolinas.com/category/monday-motivation/" text="Catch Up On Motivation!" ]  ...

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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.


Mon - Th 8a - 5p, Fr 8a - 4p, Sa 10a - 1p, Su Closed

(704)-390-7150

6401 Carnegie Blvd, Suite 2A, Charlotte, NC 28211

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