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Author: Stephen Fogg

Thrive Carolinas / Articles posted by Stephen Fogg (Page 33)

Monday Motivation | Homocysteine and Cardiovascular Disease Prevention

March 4, 2019
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Dr AF-Functional Medicine, Healthy Life, Monday Motivation

Dr. Fletcher highlights Homocysteine and Cardiovascular Disease Prevention. [embed]https://vimeo.com/321246925[/embed] [maxbutton id="4" url="https://thrivecarolinas.com/category/monday-motivation/" text="Catch up on Monday Motivation Videos" ]         [maxbutton id="4" url="https://thrivecarolinas.com/functional-and-integrative-medicine/thriver-medical-membership/" text="Become A Thriver!" ]...

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Monday Motivation: Heart Health

February 25, 2019
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Dr NP, Monday Motivation

80% of Heart Disease is preventable, and defining the root cause should be a focus to help reverse risk. [embed]https://vimeo.com/319462816[/embed] [maxbutton id="4" url="https://thrivecarolinas.com/category/monday-motivation/" text="Catch up on Monday Motivation Videos" ]         [maxbutton id="4" url="https://thrivecarolinas.com/functional-and-integrative-medicine/thriver-medical-membership/" text="Become A Thriver!" ]...

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Monday Motivation: Intermittent Fasting with Dr. Larson

February 18, 2019
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Dr TL, Monday Motivation, Weight Management

  Dr. Tracy Larson discusses intermittent fasting and why we cycle through periods of fasting and eating. [embed]https://vimeo.com/317995901[/embed] [embed]https://vimeo.com/317994960[/embed] [maxbutton id="4" url="https://thrivecarolinas.com/category/monday-motivation/" text="Catch Up with Monday Motivations" ]...

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Do you know what you are putting on your skin?

January 28, 2019
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Dr AF-Functional Medicine, Healthy Life, Monday Motivation, Organic Skincare

Dr. Fletcher talks about the importance of being aware of what it is you are putting on your skin! Did you know the average woman applies 15 - 30 skin care products per day and within those products are over 170 chemicals!   [embed]https://vimeo.com/313806899[/embed] The problem with these products is that many of the chemicals in them are not regulated and we now know that there is a link between some of these chemicals and certain cancers autoimmune diseases other health issues (drying/cracking of skin) Listen to Dr. Fletcher explain the importance of eliminating these chemicals from your lives and in turn living a healthier life! [maxbutton id="4" url="https://thrivecarolinas.com/category/monday-motivation/" text="Catch up on Monday Motivation Videos" ]...

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Dairy-Free Chai Tea

January 10, 2019
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Healthy Eating, In The Kitchen

Chai tea has always been one of my favorite warm beverages, but all that dairy can make me feel heavy and bloated. [caption id="attachment_662" align="alignleft" width="134"] Shelley Butler Integrative Nutrition Health Coach[/caption] I've been trying for a while to create a dairy-free version, and I think I finally perfected it.  This version has all the flavor without the heaviness of the original.  I used essential oils, but you could certainly substitute by seeping whole versions of spices like cinnamon, cardamom, ginger, and clove.  These warming spices can help promote heart health, reduce blood sugar levels, aid digestion, and promote weight loss!         Dairy-Free Chai Tea Yield: 12-15 cups Ingredients 8 chai tea bags (I used Twinings decaf chai) 4 cups boiling water 4 cups unsweetened vanilla almond milk 1 can full-fat coconut...

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Detoxification after quarantine: Monday Motivation

January 7, 2019
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Dietitian Services, Dr AF-Functional Medicine, Dr NP, Healthy Eating, Healthy Life, Lifestyle Medicine, Monday Motivation, Weight Management

Our body is full of toxins, especially after quarantine. We are what we eat, drink, breathe, touch and cannot eliminate. What better time than now to begin the detoxification process! The goal of a detox program is to Reduce toxins in our food and environment Increase the body's ability to detoxify and break down toxins Support the elimination of toxins in our skin, kidneys and GI tract   [embed]https://vimeo.com/309863946[/embed] Join Drs. Nancy Palermo and Amy Fletcher as they discuss how to get on the right track in 2019 and introduce the Thrive Detox program. Sign Up For Online Detox Program! ...

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ACUPUNCTURE AND WINTER: THE SEASON OF STILLNESS: THE ELEMENT OF WATER

January 7, 2019
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Acupuncture, Dr SG, Healthy Life

ACUPUNCTURE AND WINTER: THE SEASON OF STILLNESS: THE ELEMENT OF WATER DR. SCOTT GREENAPPLE In winter, nature seems to be at rest. In traditional Chinese Medicine (TCM), the element associated with winter is water and the two meridians and organs related to the water element are the kidneys and the bladder.  The kidneys and the bladder control water metabolism and maintain homeostasis.  Earth is made up of 75% water, and approximately 60% of our body weight is water. With aging, we tend to lose water. Our bodies become less flexible. Our skin loses its elasticity, and bones become more brittle as does our hair, even our minds become less flexible.  With TCM, we have many physical, mental and nutritional tools to help restore and replenish the water we...

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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.


Mon - Th 8a - 5p, Fr 8a - 4p, Sa 10a - 1p, Su Closed

(704)-390-7150

6401 Carnegie Blvd, Suite 2A, Charlotte, NC 28211

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