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Author: Stephen Fogg

Thrive Carolinas / Articles posted by Stephen Fogg (Page 23)

Monday Motivation: Winter Health: Acupuncture and the elements

January 12, 2020
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Acupuncture, Dr SG, Healthy Life, Lifestyle Medicine, Monday Motivation, Yoga

WINTER: STAYING HEALTHY WITH ACUPUNCTURE AND THE ELEMENTS [caption id="attachment_2447" align="alignleft" width="269"] Scott Greenapple D.C., C.C.S.P., F.I.A.M.A.[/caption] In winter, nature seems to be at rest. Within the darkness and hibernation, we can rest and recharge. Slowing down, conserving our energy and working on our internal balance or more “Yin” energy. In traditional Chinese Medicine (TCM), the element associated with winter is water and the two meridians and organs associated with the water element are the kidneys (Yin) and the bladder (Yang). The kidneys and the bladder control water metabolism and maintain homeostasis. Earth is made up of 75% water and approximately 60% of our body weight is water. In western medicine the kidney’s control and stabilize blood pressure, filter and eliminate fluid waste. With aging, we tend to lose water. Our bodies...

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Thriver Spotlight: Stephen Fogg

January 7, 2020
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Thriver Spotlight

Hi, I'm Stephen Fogg. I am responsible for all the typos and grammatical errors you might see on the Thrive website, as well as most of its content (including these spotlights). I love to cook, exercise and simply be with my family when I'm not helping my healthcare clients. Get to know a little about me in this Thriver Spotlight. What's your name? Stephen Fogg What is your superpower at Thrive? Translating data into stories Education B.A. Communication - Bowling Green State University M.A. Strategic Communications & Media Studies - Queens University of Charlotte What's so special about Thrive? The commitment to caring at Thrive is phenomenal, but their ability to customize a health plan that is suitable for an individual is what makes Thrive exceptional. Where did you grow up? Cleveland, Ohio Any Activities/Hobbies outside of Thrive? Family...

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Monday Motivation: Post Holiday Detox

January 5, 2020
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Dr AF-Functional Medicine, Healthy Eating, Healthy Life, Monday Motivation, Nancy's articles

If you're like most Americans, the time after the Holiday season is an ideal time to detoxify your body. The toxic load you typically take on during the holidays is usually higher than usual. January is a perfect time to lower this load by eating healthier, taking care of your body, exercising, and understanding how to remove toxic habits out of your life. Learn more about your Post-holiday detoxification in this Monday Motivation. https://vimeo.com/382923870 [maxbutton id="4" url="https://thrivecarolinas.com/functional-and-integrative-medicine/thriver-medical-membership/" text="Become A Thriver!" ] [maxbutton id="4" url="https://thrivecarolinas.com/category/monday-motivation/" text="Catch Up On Motivation!" ]  ...

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Thriver Spotlight: Trish Bennett

January 3, 2020
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Thriver Spotlight, Uncategorized

Trish is a Jane of all Trades at Thrive. She's a front desk smile and a Social Media guru. She's always spitballing ideas on how Thrive can be better at what we do and we are grateful to have her. Get to know more about Trish in this Thriver Spotlight. What's your name? Trish Bennett What is your superpower at Thrive? Client relationships - I love getting to know people! What's so special about Thrive? I've learned in just a short time here that Thrive is a place of healing. The doctors and staff are amazing and I feel grateful to be a part of it. Where did you grow up? WV + Maryland Any Activities/Hobbies outside of Thrive? Fitness, my pups + planning my next trip to Mexico If you could recommend one thing to...

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Monday Motivation: Goals & Resolutions

December 28, 2019
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Dr AF-Functional Medicine, Dr NP, Healthy Life, Monday Motivation, Uncategorized

Can you believe it, another year down and 2020 is almost here. This is the time of year we set goals and resolutions to do something better. In the coming months, think about how you can heal yourself and set realistic goals by listening to your body. https://vimeo.com/381232396 [maxbutton id="4" url="https://thrivecarolinas.com/functional-and-integrative-medicine/thriver-medical-membership/" text="Become A Thriver!" ] [maxbutton id="4" url="https://thrivecarolinas.com/category/monday-motivation/" text="Catch Up On Motivation!" ]...

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Monday Motivation: Holiday Stress Tips

December 22, 2019
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Dr AF-Functional Medicine, Dr NP, Healthy Life, Monday Motivation

The holiday season can be stressful, we're running around to Holiday parties and fighting crowds. There are tools to deal with this stress, and many of us often forget about them. Dr. Palermo & Dr. Fletcher want to share some of their best tools to deal with Holiday stress in this Monday Motivation. https://vimeo.com/381041995 [maxbutton id="4" url="https://thrivecarolinas.com/functional-and-integrative-medicine/thriver-medical-membership/" text="Become A Thriver!" ] [maxbutton id="4" url="https://thrivecarolinas.com/category/monday-motivation/" text="Catch Up On Motivation!" ]    ...

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3 Ingredient Chocolate Almond Bark Recipe

December 17, 2019
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Healthy Eating, In The Kitchen, Uncategorized, Weight Management

3 Ingredient Vegan & Gluten-Free Chocolate Almond Bark Recipe is an easy recipe for thick pieces of indulgent chocolate bark packed with crunchy, roasted almonds. Thanks for our friends at Beaming Baker for this yummy recipe INGREDIENTS 1 3/4 cups vegan chocolate chips or chopped paleo chocolate (about 12 oz) 1/2 teaspoon coconut oil 1/2 cup unsalted, roasted almonds Optional Topping 1/4 cup unsalted, roasted almonds INSTRUCTIONS Line a small or medium baking sheet with wax paper or parchment paper. Clear some room in the refrigerator for this sheet. Set aside. To melt the chocolate, use the double boiler method or do the following. Add vegan or paleo chocolate and coconut oil to a medium, microwave-safe bowl. Heat in 20-second increments until melted. Stir in between heating increments, until smooth. Fold in almonds. Pour onto a prepared baking sheet. Using a rubber spatula, spread into...

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Celiac Disease Thrive

Monday Motivation: Choline, What Is It & Why You Need It

December 12, 2019
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Dietitian Services, Healthy Eating, In The Kitchen, Monday Motivation

Choline is an essential nutrient that is naturally present in some foods and available as a dietary supplement. Choline is a source of methyl groups needed for many steps in metabolism. The body needs choline to synthesize phosphatidylcholine and sphingomyelin, two major phospholipids vital for cell membranes.We don't often get enough Choline in our diets, Thrive's registered Dietitian Annette Habecker, RD, LDN shares more reasons why it is essential and how you can naturally get more Choline in your diet https://vimeo.com/379046345   [maxbutton id="4" url="https://thrivecarolinas.com/functional-and-integrative-medicine/thriver-medical-membership/" text="Become A Thriver!" ] [maxbutton id="4" url="https://thrivecarolinas.com/category/monday-motivation/" text="Catch Up On Motivation!" ]...

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Thriver Spotlight: Suzanne Bergen

December 10, 2019
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Thriver Spotlight, Yoga

In 1997, Suzanne moved to Charlotte with her husband and triplet boys and began practicing Power Yoga with her neighbor, Grace Morales. She completed Power Yoga and Hot 26TM Yoga teacher training with Grace in 2005 has attended workshops and training with Bryan Kest, Seane Corne, and Rolf Gates. She has been a lead teacher at Charlotte Yoga for 12 years, has had the honor of representing Lululemon as an ambassador, and was named “Charlotte’s Most Moving Instructor” by Class Pass in 2016. What's your name? Suzanne Bergen What is your superpower at Thrive? Yoga Teacher What's so special about Thrive? Amazing doctors and a beautiful yoga studio with many other services in a private setting. Where did you grow up? Meriden, Connecticut Any Activities/Hobbies outside of Thrive? Stair climbing and traveling If you could recommend one...

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Thriving through the Holidays: Gifts of Health, Wellness and Generosity

December 8, 2019
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Dr NP, Healthy Life, Uncategorized

Thriving through the Holidays: Gifts of Health, Wellness, and Generosity   The holiday season is marked by food, family and of course gifts. Gift-giving is not only a big contributor to the stress of the season but also a big contributor to trash and waste. Americans throw out 25 percent more garbage between Thanksgiving and Christmas and some of the trash includes new Christmas gifts. A little mindfulness during gift selection can not only help to reduce this waste but may also please the recipients more than that last-minute holiday tie purchase. Healthy Experiences and Services Ideas Membership to a local Museum (Mint Museum or Bechtler Museum of Modern Art) or a Botanical Garden (Daniel Stowe) Membership to Whitewater Center (www.usnwc.org) Photography classes at The Light Factory (www.lightfactory.org) ...

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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.


Mon - Th 8a - 5p, Fr 8a - 4p, Sa 10a - 1p, Su Closed

(704)-390-7150

6401 Carnegie Blvd, Suite 2A, Charlotte, NC 28211

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