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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.
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Author: Stephen Fogg

Thrive Carolinas / Articles posted by Stephen Fogg (Page 13)

Thrive Pumpkin Spice Smoothie

October 27, 2020
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Healthy Eating, In The Kitchen

Thanks to Thrive's own Braden Hamilton for this delicious and nutritious Pumpkin Smoothie recipe that will fill you up! Ingredients 1 15oz can pumpkin puree1 cup almond milk4 pitted dates4 tsp almond butter4-5 frozen bananas2 tsp pumpkin pie spice1 tsp cinnamon1 tsp vanilla extract (optional) Instructions Combine all ingredients in a blender and mix to desired thickness. Makes 4 servings - Serve cold and enjoy! Download Printable Recipe Become A Thriver ...

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Herbal supplements filled with fake ingredients, investigators find

October 21, 2020
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Dietitian Services, Healthy Life, Lifestyle Medicine, Uncategorized

Article courtesy CBS News Numerous store brand supplements aren't what their labels claim to be, according to an ongoing investigation that subjected popular herbal supplements to DNA testing. The investigation, led by New York Attorney General Eric Schneiderman, focused on a variety of herbal supplements from four major retailers: GNC, Target, Walmart and Walgreen Co. Lab tests determined that only 21 percent of the products actually had DNA from the the plants advertised on the labels. Click Here to Read More Not All Supplements Are The Same Order Clean Supplements Here ...

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Monday Motivation: Strengthen Your Mind, Body, and Spirit with Qi Gong

October 13, 2020
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Dr SG, Monday Motivation, Uncategorized

Qi Gong - Moving Meditation: Strengthens the Body-Mind-Spirit with Profound Healing Effects https://vimeo.com/467866086 Dr. Scott Greenapple Qi Gong (Chee Kung) is one of the five baskets of Chinese medicine. The five staples of Chinese Medicine are (1) Acupuncture, (2) Nutrition and life style, (3) Herbal Remedies, (4) Massage, and/or self-massage, Tui-na (manual muscle and joint release), (5) Qi Gong, Tai Chi, (movement exercise that includes body, breath and mind). For a millennium, ancient cultures have used and understood the curative and preventative powers of movement and breath. Yoga and Tai Chi have made it to the west in the past few decades and have become almost mainstream in health clubs and studios. But, it is the older traditions of Qi Gong healing practices that are recently in the...

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Getting to Know Registered Dietitian Annette Habecker, RD, LDN

September 29, 2020
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Dietitian Services, Healthy Eating, Healthy Life, Lifestyle Medicine, Uncategorized, Weight Management

I advocate for using whole foods to nourish our bodies and restore to a positive relationship with food. As a food and nutrition expert, I focus on personalized nutrition programs designed to promote healthy weight, disease management and sports performance. I work side-by-side with my clients to set goals then provide ongoing support with nutrition education and behavioral coaching — adapted to their learning style — so they have the motivation and capability to succeed. I can translate the most current medical nutrition therapy into simple and practical changes for powerful results. I am currently in private practice helping people make permanent and lasting changes in their health using medical nutrition therapy and an intuitive eating approach. My aim is to help clients set realistic and achievable goals...

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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.


Mon - Th 8a - 5p, Fr 8a - 4p, Sa 10a - 1p, Su Closed

(704)-390-7150

6401 Carnegie Blvd, Suite 2A, Charlotte, NC 28211

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