In this week's Motivation, Harlee Palmer, PA, talks about progesterone. Progesterone is our feel-good hormone. It calms us down, helps with thyroid health, metabolism, sleep, and is a diuretic. Learn more about why it’s important to have optimal progesterone levels. ...
Dr. Palermo talks about the health benefits of Indian food in this week's motivation! We are excited to offer our next cooking class featuring India on October 24th! Join Dr. Palermo and Chef Joe LaPiana as they introduce you to the cuisine, methods of preparation, and native spices of India. Date: October 24th, 2023 Time: 6:00 pm – 7:30 pm Cost: $35 Call our office to sign up! [mkdf_button size="small" type="" text="Learn More!" custom_class="" icon_pack="font_awesome" fa_icon="" link="https://thrivecarolinas.com/event/global-table-india/" target="_self" color="" hover_color="" background_color="" hover_background_color="" border_color="" hover_border_color="" font_size="" font_weight="" margin=""] ...
Dr. Fletcher talks about healthy hormone levels in this week's Motivation and factors that can affect all types of hormone levels. ...
In traditional Chinese Medicine (TCM), we look at seasons and consider them as elements. With each season, there are elements and meridians (channels) that correspond. During each season, we look at the meridians and elements and how they affect or correlate to both the physical and emotional aspects of our lives. One of the basic theories of Eastern Medicine is to look for a balance of the meridians and a balance between Yin and Yang. This is very similar to Western Medicine, where we look for homeostasis in the physiology of the body, like blood pressure and the PH in the blood. We are now going from the high energy and carefree attitudes of summer (Yang in nature) to the more serious and introspective energies (Yin) that are...
The Science Behind an Apple a Day Nancy A. Palermo MD Everyone knows the saying” An apple a day keeps the doctor away” but current research into the power of food shows there are real reasons this powerful fruit might just reduce your doctor visits. Apples are nutritional power houses providing 4 gm of fiber, Vitamin C, and K but more importantly one apple can provide 22% of the phenolic antioxidants. Antioxidants are compounds that help to neutralize free radicals in the body which can lead to tissue damage. Getting sufficient antioxidants is associated with reduction in cancer cell proliferation, reduction in damage to our DNA, reduction of lipid oxidation and cholesterol reduction leading to reduction in cancer and heart disease. One medium size apple contains less than 100...
More Evidence to Support Primary Prevention in Breast Cancer Dr. Nancy A. Palermo MD A landmark study published in BMJ of Oncology by researchers at the University of Edinburgh looked at the impact of 29 cancers in individuals ages 14 to 49 in over 200 countries over 30 years. The data was disturbing as it showed a 79% increase in the incidence of cancers in individuals less than age 50 over the 30-year period. This accounted for over 3.26 million cases. The researchers postulated that it is not genetic factors contributing to this increase but rather environmental factors like our diet high in processing and added sugars, alcohol use, smoking, physical inactivity, obesity, and environmental toxins and influencers. Our genes have not changed in the past 30 years, but...
“Indian cuisine is a treasure trove of ancient wisdom, with its use of spices that not only enhance the taste but also provide health benefits.” – Unknown Cooking and adopting a whole foods diet can be more fun when introducing new cuisines. Traditional cuisines are often based on health formation. Indian cuisine offers some of the most flavorful and nutritious. There are many benefits to consuming common Indian foods, and incorporating these popular dishes into your is an excellent way to support overall health and well-being. Indian recipes often feature a variety of whole grains, legumes, vegetables, and spices that provide a wealth of nutrients to the body. Indian cuisine is well known for its use of spices, which add distinctive flavors to dishes but also provide numerous health...
It’s officially fall 🍁, and Dr. Greenallple discusses how you can have a healthier season in this week's Motivation Autumn 🍂 is the season of harvest as we prepare for the winter season. We look to collecting and storing nutrition and mental clarity for the purpose of cultivation and culmination to allow us to grow, let go of, and move on to the next cycle of the seasons and life itself. We can move forward with the proper care that allows us to balance the body/mind experience and balance the nervous system to enhance our overall well-being. Fall is the time of year to go deeper into self-care, retrospection, and meditation. ...
Enjoy fresh vegetables and savory sauces in this Cauliflower Stir Fry recipe, where tender cauliflower florets take center stage in a deliciously wholesome and quick-to-prepare meal. Stir Fry Ingredients: 5 cups cauliflower florets 1.5 cups snow peas 2 T Avocado or coconut oil 2 garlic cloves cut into thin slices ¼ t salt 1 t Kashmiri chili powder 1 t garam masala ¾ t garlic powder 2 T fresh coriander leaves Stir Fry Sauce: 1 t Maple Syrup ¾ T tamari ¾ T apple cider vinegar Directions: Mix together salt, chili powder, garam masala, and garlic powder in a small bowl. Add oil to stir fry pan. Add garlic and cauliflower. Cook over medium heat until florets are softened. Reduce heat. Sprinkle with spice mix and mix well....
Fennel Onions and Roasted Potatoes are just one example of how this Avocado Pesto recipe adds flavor to just about anything. The combination of these ingredients and a simple recipe are sure to make your meals pop! Avocado Pesto 1 ripe avocado 1 cup packed fresh basil ¼ cup salted or unsalted pistachios (adjust by adding no salt if using salted ) 2 T lemon juice ¼ t pepper 3 garlic cloves ¼ to 1/3 cup extra virgin olive oil Combine all ingredients in a food processor and blend to a paste. Add additional olive oil or filtered water to achieve a smooth sauce. Optional Uses: Toss 2-3 tablespoons of the pesto with cooked pasta, vegetable noodles, or quinoa, and top with protein and roasted vegetables. Toss...