When we think of celiac we think of someone experiencing gut symptoms such as bloating, nutrient deficiencies, and fatigue. However, some people will present other more serious issues such as headaches, imbalances skin rashes, mood disorders, loss of balance. Join Dr. Fletcher on this Motivation as she shares why it is be becoming a global disease that we need to take seriously. [embed]https://vimeo.com/407305209[/embed] ...
Dr. Nancy A. Palermo “The greatest medicine of all is teaching people how not to need it. “Hippocrates It is estimated that over 44 million Americans suffer from mental disease and half of all adults will struggle with mental illness during their lifetime. Depression and anxiety are the most common diagnoses. Women are twice as likely as men to be diagnosed. One in seven women are medicated for depression and anxiety and 1out of 4 are on a medication by the time they reach their forties. Conventional approaches to mental disease focus on imbalances of neurotransmitters with treatment involving medications to increase or decrease the abnormalities. For decades we have been led to believe this chemical imbalance was the cause of psychiatric disease and medicine, the only solution. While there...
The gluten we are currently eating is not what our grandparents ate. Today’s gluten has been hybridized and processed and saturated with glyphosate (Roundup) a pesticide commonly used in the harvesting of wheat. Gluten is a common food sensitivity. Gluten has been found to negatively impact our gut lining leading to an immune response that can set us up for systemic inflammation and symptoms. Unfortunately, many gluten-free food options are not always healthy alternatives. Homemade Gluten-Free Flour Blend 4 ½ cups plus 1/3 cup white rice flour 1 2/3 cups brown rice flour 1 1/3 cup potato starch ¾ cup tapioca starch 3 T nonfat milk powder Whisk together all ingredients in a large bowl until well combined. Transfer to an airtight container and refrigerate for up to 3 months. Can freeze for up...
Are you suffering from Celiac disease or living a Gluten-Free Lifestyle? It's complicated to shop for Gluten-Free products. Not only are there specific labels to look for, but we also need to be careful of products that inadvertently come in contact with Gluten. Thrive's Registered Dietitian Annette Habecker helps break it down for you and how to recognize which labels are certified gluten-free and identify unpackaged foods to stay away from. https://vimeo.com/410305839 ...
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This Springtime Qi Gong method aids in clearing the liver and gall bladder meridian/channel. [embed]https://vimeo.com/544028628[/embed] This is a great and fast way you can help clear any stagnation stuck in the liver. Take a few minutes each day if you can and add this to your daily routine and receive the benefits that can help some of the issues of an unhealthy liver. Remember, the best health care is self-care. Some symptoms of unhealthy functioning of Liver Qi include: muscle tension and cramps; headaches and migraine; eye problems (dry, gritty eyes/blurred vision); mood swings; irregular menstruation; waking up in the middle of the night and not being able to get back to sleep; anger and frustration; aches and pains in the sides of the body. Starting in June, Dr. Greenapple...
Originally Published: April 27, 2021 Updated: June 24, 2025 This plant-powered dip transforms cauliflower into a lush, protein-rich spread that’s perfect for snacking, sharing, or elevating your veggie game. Inspired by the original Thrive recipe, this version offers new flavor boosts and wellness-friendly twists. Ingredients (serves 4–6) Roasted Cauliflower: 1 medium head of cauliflower, cut into florets 2 tbsp extra-virgin olive oil ½ tsp fine sea salt ¼ tsp black pepper 1 tsp ground cumin ½ tsp smoked paprika Creamy Garlic Tahini Base: 3 tbsp tahini 2 cloves garlic, minced Juice of 1 juicy lemon (about 3 tbsp) 2 tbsp plain full-fat Greek yogurt (or dairy-free coconut yogurt) 2–4 tbsp warm water, to thin ¼ tsp sea salt (adjust to taste) Optional Garnish: Fresh chopped parsley or dill 1 tbsp toasted sesame...
Grilled Mediterranean Chicken Kebobs Summer is right around the corner and it's time to start thinking about healthy grilling! This recipe is one of my favorites. It's full of flavor, and healthy natural herbs. Don't be afraid to modify, one of my favorite adds to this recipe is to add a big bunch of German Thyme to the marinade. Adding simple cucumber tzatziki is a nice way to add some fresh flavor to this recipe. Give it a try this weekend! [mkdf_button size="" type="" text="Download Recipe!" custom_class="" icon_pack="font_awesome" fa_icon="" link="https://thrivecarolinas.com/wp-content/uploads/2021/04/Grilled-Mediterranean-Chicken-Kebobs.pdf" target="_self" color="" hover_color="" background_color="" hover_background_color="" border_color="" hover_border_color="" font_size="" font_weight="" margin=""] Ingredients: (Servings: 10 skewers, Calories: 228, Time: 55 minutes) Chicken Kebabs: 3 chicken fillets cut into 1-inch cubes 2 red bell peppers 2 green bell peppers 1 red onion Chicken Kebab...
In a perfect world, accidents would only happen during business hours and primary care physicians would manage these problems. Now when a patient has an emergent problem most primary care physicians immediately refer him to an Urgent Care or Emergency facility for treatment. Available appointments with the primary physicians are few and far between. This brings us to the current growth of Urgent Care and Emergency facilities. The public’s demand for immediate access to 24-7 medical care has fueled this growth. The rise in growth started in the 1990s and continues to increase today. The increase in accessibility has made the choices more confusing for patients. With the Affordable Care Act and increased patient deductibles, patients are often influenced by the financial aspects of their care...