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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.
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Thrive Carolinas / Blog (Page 6)

What is a Certified Functional Medicine Provider?

December 14, 2017
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Blog, Dr AF-Functional Medicine, Dr NP, Functional and Integrative Medicine, Healthy Life, Nancy's articles, Uncategorized

Why Should I Care if My Functional Medicine Provider is Certified? Many providers practice elements of functional medicine. However, it is important to recognize that there is a difference from a functional medicine practice and a CERTIFIED Functional Medicine Practice. Let’s explain. Becoming a Certified Functional Medicine provider requires training and education from The Institute for Functional Medicine. The IFM is the global leader in Functional Medicine education. They offer physicians and healthcare professionals a holistic systems-based approach to prevention, diagnosis, and comprehensive management of complex chronic disease. Why Should I Care if my Functional Medicine provider is Certified? IFM’s Certification Program (IFMCP) has been developed by the foremost thought leaders in the field. IFM’s educators have a depth of experience and knowledge honed by years of practice expanding...

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Breakfast (Or Anytime) Cookies

December 14, 2017
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Blog, Healthy Eating, In The Kitchen

Who says you can’t have cookies for breakfast? These gluten-free, vegan delights are packed with protein and are delicious, too.  These cookies are great for busy mornings or as a nutritious snack!   Ingredients 2/3 cup almond butter ¼ cup coconut oil ¼ cup maple syrup 1/3 cup unsweetened applesauce 1 cup gluten-free oats ½ cup gluten-free oat flour (or ground oats) ¼ cup almond meal 2 Tablespoons flaxseeds 2 Tablespoons raw, shelled hemp seeds 1 teaspoon cinnamon ½ teaspoon salt ½ cup raisins ½ cup crushed walnuts Cooking Instructions Preheat the oven to 350 degrees (F). In a small saucepan over low heat, melt the almond butter, coconut oil, maple syrup, and applesauce until fully combined and melted – about 3 minutes. In a large mixing bowl, whisk...

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Crock Pot Chicken Thighs with Artichokes and Sun-Dried Tomatoes

December 6, 2017
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Blog, Healthy Eating, Healthy Life, In The Kitchen

Melt-in-your-mouth chicken thighs prepared in the crock pot with artichoke hearts and sun-dried tomatoes. Author Katerina | Diethood This is the easiest eeeeeasy-recipe of all! Easy like Sunday mornin’! Throw it all in the crock pot and let it do it’s thang.  These chicken thighs are going to make ya wanna jump. This will literally melt in your mouth. There’s so much texture and flavor going on in here, and you can never go wrong with the Cara Mia Grilled Artichokes Hearts. #sogood Not to mention the sun-dried tomatoes stirred in for some extra excitement. But let me tell you, this is what’s so great; this is a meal that practically makes itself. This is why I am so in LOVE with my crock pot. Or is it a slow cooker? What do YOU call it?! All we’re doing here...

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Thrive Welcomes Dr. Scott Greenapple to the Practice.

November 30, 2017
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Blog, Uncategorized

Dr. Scott Greenapple Joins Thrive! Dr. Greenapple’s extensive experience practicing traditional acupuncture and Neuropuncture alongside his continued passion for eastern medicine and philosophies will surely help you achieve your personal desires for health, balance and overall wellbeing at Thrive! What is Neuropuncture? Neuropuncture is a highly effective acupuncture system bridging western medical science and traditional Chinese medicine. It focuses on the treatment of pain management, orthopedic conditions, internal medicine and emotional issues such as anxiety, depression and insomnia. Dr. Greenapple is continuously improving upon and adding many Qi Gong classes and certifications. He is looking to incorporate his most recent training in Awareness Training to add to mindfulness with his Qi Gong practices for his patients. Dr. Greenapple will be going to China in May for one month on a spiritual...

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Sweet Honey Garlic Baked Salmon

November 28, 2017
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Blog, Healthy Eating, In The Kitchen

INGREDIENTS LIST FOR THE BAKED HONEY GARLIC SALMON IN FOIL 1 pound (450g) side of salmon 1/2 cup (125ml) honey 4 cloves garlic, minced or crushed though a garlic press 1/2 cup whole-grain Dijon mustard Juice of 1/2 lemon 1 tablespoon olive oil 1/4 teaspoon red pepper flakes 1/4 teaspoon Cayenne pepper 1/2 teaspoon paprika Coarse salt and black pepper 1 tablespoon chopped cilantro, for garnish 1 lemon, sliced, for garnish Recipe Courtesy of EatWell101 1. Position a rack in the middle of you oven. Preheat oven to 400°F (200°C). Line a baking sheet with a large piece of foil to fold over and seal to create a packet. 2. In a bowl, combine honey, mustard, lemon juice, oil, paprika, red pepper flakes, Cayenne pepper and a pinch of salt. Stir to combine and set aside. 3. Place the salmon...

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What is Functional Medicine?

November 27, 2017
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Blog, Dr AF-Functional Medicine, Dr NP, Functional and Integrative Medicine, Healthy Life

Functional Medicine has a few names, some call it Integrative others might call it Holistic. However, the root Functional medicine is the medical practice that focuses on having your body and organs function at an optimal level usually incorporating multiple systems to solve the root cause of your health problems. You do not necessarily need to have a disease to benefit from incorporating functional medicine in your daily routine. Here are a few focal points of Functional Medicine Functional Medicine is Aims to get to the root cause of disease by identifying what is contributing to the problem Treats the whole individual, not just the organ system. Teaches individuals how to eat, think and be healthy by engaging them in their own healthcare. Integrates the best of traditional...

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Slow Cooker Santa Fe Meatloaf

November 20, 2017
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Blog, Healthy Eating, In The Kitchen

Oven-baked meatloaf can turn dry. But the moisture-sealing magic of the slow cooker makes this one melt in your mouth. Gina Homolka is the founder of skinnytaste.com and @skinnytaste. Recipe courtesy of  Cooking Light Ingredients 1 1/2 pounds 93% lean ground turkey 2/3 cup plus 2 Tbsp. mild red enchilada sauce, divided 1/2 cup quick oats 1/2 cup chopped green onions 1/3 cup plus 1 Tbsp. fresh or frozen corn kernels, divided 5 tablespoons canned unsalted black beans, rinsed, drained, and divided 1/2 cup chopped fresh cilantro 1 1/2 teaspoons ground cumin 1 teaspoon kosher salt 1 teaspoon onion powder 1 (4-oz.) can mild chopped green chiles, drained well 1 large egg, lightly beaten 1 garlic clove, crushed or grated 1 1/2 ounces preshredded Mexican cheese blend (about 1/3 cup) ...

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Roasted Acorn Squash

November 13, 2017
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Blog, Healthy Eating, In The Kitchen

[caption id="attachment_1533" align="alignleft" width="392"] Image Courtesy Simply Recipes[/caption] Here's a delightfully quick and simple way to prepare one of autumn's finest offerings. The Acorn Squash is a good source of vitamin C, niacin, vitamin A, folate, thiamine and vitamin B-6. Making this simple 2 ingredient recipe a must try during the holiday season and something to add to your Thanksgiving Day feast! Ingredients: Acorn Squash 1 tbls Ohio or Vermont Maple Syrup Instructions:  Preheat oven to 400 degrees, while oven is heating cut Acorn Squash in half and scoop out the seeds and stringy flesh. Next, score with a knife in a criss-cross pattern. Once completed, add 1/2 tbls of Maple Syrup in the bell of each acorn squash and massage syrup into the flesh. Place Acorn Squash on baking sheet and place...

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Getting To Know Dr. Amy Fletcher

November 7, 2017
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Blog, Dr AF-Functional Medicine, Functional and Integrative Medicine, Uncategorized

My name is Amy Fletcher. After 16 years in private practice Ob/Gyn, I left to pursue my own practice which would align with my values on health and healing. At this point only one of a handful of doctors currently board-certified in both Ob/Gyn and Integrative Medicine. I completed additional training throughout the University of Arizona Integrative Medicine program under the direction of Dr. Andrew Weil.  Currently, I'm working towards a certification in Functional Medicine along with additional training seminars in nutrition, wellness, and integrative healthcare. My passion for health and wellness that is rooted in midwest soil. This is a result of being raised in a small southwest Wisconsin town. My grandfathers, one a country doctor; the other a farmer inspire me to help heal the root...

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Garlicky Farro with Roasted Veggies

November 7, 2017
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Blog, Healthy Eating, Healthy Life, In The Kitchen

Farro is a Mediterranean grain of certain wheat species, sold dried, and prepared by cooking in water until soft. People eat it plain, and often use it as an ingredient in salads, soups, and other dishes. it was a mainstay in the diets of Ancient Romans.  We think it has a similar texture and taste to Barley and is a great food to add to your diet. The recipe we're sharing is simple, quick and heats well (so prepare for leftovers)! We like cooking it on a Sunday and adding the remaining vegetables in our fridge into the mix for an impactful and flavorful kick to this super dish! Ingredients: Farro 6 Cloves Garlic Minced 2 Tablespoons EVOO 1 cup organic Farro 3 cups water, stock or wine Salt & Pepper to taste Roasted Veggies: Leftover...

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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.


Mon - Th 8a - 5p, Fr 8a - 4p, Sa 10a - 1p, Su Closed

(704)-390-7150

6401 Carnegie Blvd, Suite 2A, Charlotte, NC 28211

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