Did you know that heart disease is preventable? We can reverse many of the effects of heart disease through lifestyle changes. In most instances, the best change you can make is your diet. Learn more about healing your heart in this Monday Motivation https://vimeo.com/391969075...
Did you miss Dr. Fletcher's Facebook Live chat about Intermittent Fasting? Now is your chance to check it out if you did, it's full of great tips on how to control your hunger as well as plenty of information to motivate you towards a successful intermittent fast! https://www.facebook.com/thrivecarolinas/videos/1239393839732890/ ...
This easy and healthy salmon burger is a family favorite! Ingredients for Salmon Burgers: 1 lb salmon fillet (skin removed) 1 cup fresh breadcrumbs (see note) 1/4 cup chopped cilantro or parsley 2 eggs 1/4 cup mayonnaise 1 tbsp lemon juice 1 tsp mustard 1/2 tsp. salt 1/2 tsp. pepper olive oil for greasing the pan or grill Ingredients for Avocado Salsa: 1 large avocado, chopped 1/3 cup chopped red onion 1/4 cup chopped fresh cilantro 1 lime, juiced 1 tbsp extra virgin olive oil salt and pepper Directions: Chop the salmon fillet into small pieces (about 1/4 inch) and transfer it into a medium mixing bowl. Gently stir in the rest of the ingredients. Let the mixture rest for 5-10 minutes. Heat a little oil in a large non-stick grill pan over medium heat. Divide the salmon mixture into 6 and form neat patties (I used a 1/2 cup as a measure). Fry/grill the...
This man-made sweetener is a staple of the American diet and can cause many problems for our long term health care. Learn more from Dr. Tracy Larson in this Monday Motivation https://vimeo.com/388590537 [maxbutton id="4" url="https://thrivecarolinas.com/category/monday-motivation/" text="Catch Up On Motivation!" ] [maxbutton id="4" url="https://thrivecarolinas.com/functional-and-integrative-medicine/thriver-medical-membership/" text="Become A Thriver!" ] ...
Cruciferous vegetables such as broccoli, red cabbage, and cauliflower are packed full of health benefits. These superfoods are high in fiber, antioxidants, and promote your body's ability to detox. Studies also show that they help decrease the risk of certain cancers. Learn more from Dr. Fletcher in this Monday Motivation https://vimeo.com/385283660 [maxbutton id="4" url="https://thrivecarolinas.com/category/monday-motivation/" text="Catch Up On Motivation!" ] [maxbutton id="4" url="https://thrivecarolinas.com/functional-and-integrative-medicine/thriver-medical-membership/" text="Become A Thriver!" ] ...
INGREDIENTS Dry: 2 1/4 cups almond meal 1/4 cup ground flaxseed 1 tsp baking soda 1 tsp fine salt Wet: 4 large eggs (or 5 small) 1½ tbsp coconut nectar 1½ tbsp coconut oil 1 tbsp apple cider vinegar Herbs (fresh): 2 tsp fresh thyme leaves, pulled of stem 2 tsp fresh rosemary, pulled off stem, finely chopped Additional herbs are optional DIRECTIONS Preheat the oven to 350°F. In a large mixing bowl, combine the dry ingredients and blend with a whisk for one minute, until very well combined. Add the wet ingredients and mix until well combined, and smooth as can be, about 1 minute. Once base is mixed well, add the fresh herbs. Stir in herbs, mix by hand for another 20-30 seconds, until herb mix is evenly distributed. ...
Magnesium is an essential mineral and is the fourth most abundant mineral used in the body. It is an essential cofactor for over 300 enzymatic systems in the body that regulate biochemical reactions. Some of these include protein synthesis, muscle and nerve function, blood pressure maintenance, bone structure, energy production, memory, and detoxification. In 2015 the Food and Drug Administration concluded that Americans were under consuming magnesium and listed it as a “nutrient of concern”. Turns out over 60% of Americans are deficient in magnesium. The recommended RDA in men is 400 mg and in women is 310 mg. (older adults and athletes may need 20 – 50 mg more). Deficiency symptoms include anxiety and agitation, restless legs and muscle cramps, sleep disorders, abnormal heart rhythms, poor nail...
Magnesium is vital during any detox program to maximize your body's ability to eliminate toxins. We often have a hard time getting enough magnesium into our diets. Dr. Palermo discusses ways to boost your levels and the benefits of each option in this Monday Motivation. https://vimeo.com/385268869 [maxbutton id="4" url="https://thrivecarolinas.com/functional-and-integrative-medicine/thriver-medical-membership/" text="Become A Thriver!" ] [maxbutton id="4" url="https://thrivecarolinas.com/category/monday-motivation/" text="Catch Up On Motivation!" ] ...
Turmeric is an anti-inflammatory agent. It’s an amazing spice to incorporate into your diet. Check out this bright and flavorful Carrot Ginger Turmeric Smoothie! Ingredients: 1 Banana ½ Cup of Carrot Juice ½ TBSP of Ginger 1 Cup Frozen Pineapple 1 Cup of Almond Milk ¼ TSP of Turmeric 1 Cup of Ice Directions: Blend until smooth! [maxbutton id="4" url="https://thrivecarolinas.com/wp-content/uploads/2020/01/Carrot-Ginger-Turmeric-Smoothie.pdf" text="Download Printable Recipe!" ] [maxbutton id="4" url="https://thrivecarolinas.com/functional-and-integrative-medicine/thriver-medical-membership/" text="Become A Thriver!" ] ...
If you're like most Americans, the time after the Holiday season is an ideal time to detoxify your body. The toxic load you typically take on during the holidays is usually higher than usual. January is a perfect time to lower this load by eating healthier, taking care of your body, exercising, and understanding how to remove toxic habits out of your life. Learn more about your Post-holiday detoxification in this Monday Motivation. https://vimeo.com/382923870 [maxbutton id="4" url="https://thrivecarolinas.com/functional-and-integrative-medicine/thriver-medical-membership/" text="Become A Thriver!" ] [maxbutton id="4" url="https://thrivecarolinas.com/category/monday-motivation/" text="Catch Up On Motivation!" ] ...