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recipe Tag

Thrive Carolinas / Posts tagged "recipe" (Page 4)

Pan-Seared Cod in White Wine Tomato Sauce

March 10, 2020
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Dietitian Services, Healthy Eating, In The Kitchen, Lifestyle Medicine, Uncategorized, Weight Management

Ingredients: 3 tablespoons Light Olive Oil 4 pieces Fresh Cod Fillets (200-250 grams each) 300 grams Cherry Tomatoes cut in half 1/4 cup Garlic, chopped finely 1/2 cup Chardonnay White Wine Juice of 1 Lemon Fresh Thyme Leaves Salt & Pepper, to taste Directions: Heat oil in a large sauté pan. Season cod fillets with salt and paper. Add it to the pan and cook until golden brown and tender, it will take about 3 minutes on each. Once the cod fillets are cooked, remove from the pan and set it aside. Use the same sauté pan, add more oil if pan is getting dry. Add the cherry tomatoes and cook until they are soft and blistering. Add the garlic and sauté for about a minute. ...

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Instant Pot Chicken Pad Thai

February 18, 2020
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Healthy Eating, In The Kitchen, Uncategorized, Weight Management

Looking for an easy and flavorful dinner with healthy ingredients and very little clean-up? Try this delicious Instant-Pot Chicken Pad Thai! Ingredients: 2 tbsp olive oil 2 chicken breasts, diced 4 cloves garlic minced 3 tbsp low-sodium soy sauce or tamari 1/2 cup jarred pad thai sauce (I like Thai Kitchen brand) 1 1/2 cups water 7 oz rice noodles 1 cup Carrot matchsticks 1/2 each red and yellow pepper, sliced 4 green onions, sliced 1/3 cup chopped peanuts 1/3 cup fresh chopped cilantro Directions: Add olive oil, chicken, garlic, soy sauce, pad thai sauce, water, and rice noodles to Instant Pot in that order, leaving noodles floating slightly above other ingredients. Set to manual and pressure cook on high for 2 minutes. Instant Pot will take about 10 minutes to pre-heat and then 2 minutes to cook. When complete, press cancel and do a quick release of the...

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Sweet Potato Brownies

February 11, 2020
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In The Kitchen, Uncategorized

Ingredients 1cup sweet puréed sweet potato 2/3cup maple syrup 1/2cup almond butter 1tsp pure vanilla extract 2Tbsp coconut oil 1/2cup cocoa powder 1tsp baking powder 2/3cup oat flour 1/2cup chopped raw pecans 1/4cup dairy-free chocolate chips   Directions Cut a sweet potato in half and rub the cut sides with oil. Bake at 375 for minutes or until tender. Then peel away skin and mash in a mixing bowl. Set aside. Reduce oven temperature to 350 degrees and line an 8×8-inch baking pan with parchment paper. Set aside. To a large mixing bowl, add sweet potato purée, maple syrup, almond butter, vanilla extract, and coconut oil and stir to combine. Add cacao powder, sea salt, and baking powder and stir to combine. Then add oat flour and stir until batter is thick. Transfer batter to your parchment-lined...

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Salmon Burgers with Avocado Salsa

February 4, 2020
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Healthy Eating, In The Kitchen, Uncategorized, Weight Management

This easy and healthy salmon burger is a family favorite! Ingredients for Salmon Burgers: 1 lb salmon fillet (skin removed) 1 cup fresh breadcrumbs (see note) 1/4 cup chopped cilantro or parsley 2 eggs 1/4 cup mayonnaise 1 tbsp lemon juice 1 tsp mustard 1/2 tsp. salt 1/2 tsp. pepper olive oil for greasing the pan or grill Ingredients for Avocado Salsa: 1 large avocado, chopped 1/3 cup chopped red onion 1/4 cup chopped fresh cilantro 1 lime, juiced 1 tbsp extra virgin olive oil salt and pepper Directions: Chop the salmon fillet into small pieces (about 1/4 inch) and transfer it into a medium mixing bowl. Gently stir in the rest of the ingredients. Let the mixture rest for 5-10 minutes. Heat a little oil in a large non-stick grill pan over medium heat. Divide the salmon mixture into 6 and form neat patties (I used a 1/2 cup as a measure). Fry/grill the...

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Gluten-Free Rosemary and Thyme Loaf

January 21, 2020
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Healthy Eating, In The Kitchen, Weight Management

INGREDIENTS Dry: 2 1/4 cups almond meal 1/4 cup ground flaxseed 1 tsp baking soda 1 tsp fine salt Wet: 4 large eggs (or 5 small) 1½  tbsp coconut nectar 1½  tbsp coconut oil 1 tbsp apple cider vinegar Herbs (fresh): 2 tsp fresh thyme leaves, pulled of stem 2 tsp fresh rosemary, pulled off stem, finely chopped Additional herbs are optional   DIRECTIONS Preheat the oven to 350°F. In a large mixing bowl, combine the dry ingredients and blend with a whisk for one minute, until very well combined.  Add the wet ingredients and mix until well combined, and smooth as can be, about 1 minute. Once base is mixed well, add the fresh herbs. Stir in herbs, mix by hand for another 20-30 seconds, until herb mix is evenly distributed. ...

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Anti-Inflammatory Carrot Ginger Turmeric Smoothie

January 14, 2020
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Healthy Eating, In The Kitchen, Uncategorized, Weight Management

Turmeric is an anti-inflammatory agent. It’s an amazing spice to incorporate into your diet. Check out this bright and flavorful Carrot Ginger Turmeric Smoothie!   Ingredients: 1 Banana ½ Cup of Carrot Juice ½ TBSP of Ginger 1 Cup Frozen Pineapple 1 Cup of Almond Milk ¼ TSP of Turmeric 1 Cup of Ice   Directions: Blend until smooth! [maxbutton id="4" url="https://thrivecarolinas.com/wp-content/uploads/2020/01/Carrot-Ginger-Turmeric-Smoothie.pdf" text="Download Printable Recipe!" ] [maxbutton id="4" url="https://thrivecarolinas.com/functional-and-integrative-medicine/thriver-medical-membership/" text="Become A Thriver!" ]  ...

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3 Ingredient Chocolate Almond Bark Recipe

December 17, 2019
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Healthy Eating, In The Kitchen, Uncategorized, Weight Management

3 Ingredient Vegan & Gluten-Free Chocolate Almond Bark Recipe is an easy recipe for thick pieces of indulgent chocolate bark packed with crunchy, roasted almonds. Thanks for our friends at Beaming Baker for this yummy recipe INGREDIENTS 1 3/4 cups vegan chocolate chips or chopped paleo chocolate (about 12 oz) 1/2 teaspoon coconut oil 1/2 cup unsalted, roasted almonds Optional Topping 1/4 cup unsalted, roasted almonds INSTRUCTIONS Line a small or medium baking sheet with wax paper or parchment paper. Clear some room in the refrigerator for this sheet. Set aside. To melt the chocolate, use the double boiler method or do the following. Add vegan or paleo chocolate and coconut oil to a medium, microwave-safe bowl. Heat in 20-second increments until melted. Stir in between heating increments, until smooth. Fold in almonds. Pour onto a prepared baking sheet. Using a rubber spatula, spread into...

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Quick and Easy Applesauce

October 15, 2019
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Healthy Eating, In The Kitchen, Uncategorized

We cooked pork chops last week and realized that we didn't have applesauce for the kids! After a quick Google search, we found this yummy recipe from EatingWell. It's simple, fast and best of all the girls wanted seconds. We plan on making it again this weekend! Ingredients 4 Apples 1 – 2 tablespoons of brown sugar Pinch of cinnamon (to taste) Directions Peel, core and dice up apples and place in a medium microwaveable bowl. Cover and microwave until softened, about 4 – 5 minutes. Carefully remove from microwave and transfer to a food processor, add brown sugar, cinnamon and puree until desired consistency. Good for up to one week refrigerated. [maxbutton id="4" url="https://thrivecarolinas.com/wp-content/uploads/2019/08/Applesauce.pdf" text="Download Printable Recipe!" ] [maxbutton id="4" url="https://thrivecarolinas.com/functional-and-integrative-medicine/thriver-medical-membership/" text="Become a Thriver!" ]  ...

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Avgolemono Soup (Chicken Soup with Avogolemono sauce)

October 1, 2019
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Healthy Eating, In The Kitchen, Uncategorized

Avgolemono is a traditional Greek sauce made with eggs and lemons. It can also easily be prepared as a comforting chicken and rice soup.  Soup Ingredients: ½ cup rice 1 chicken, cut up 3 quarts of water Salt and pepper 1 T butter   Sauce Ingredients: 4 eggs Juice of 2 lemons 3 T water   Directions: Clean and wash chicken and place in a large saucepan with water. Bring to a boil over a high flame. Reduce heat to medium and cook 1 hour or until tender. Remove chicken from broth. Add salt and pepper to taste. (Can use chicken for other use or can cut up and put in soup or place cooked chicken in the oven to brown and serve) Add rice to broth. Add butter. Cook for 2 minutes. Prepare Avgolemono sauce. Pour over broth and...

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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.


Mon - Th 8a - 5p, Fr 8a - 4p, Sa 10a - 1p, Su Closed

(704)-390-7150

6401 Carnegie Blvd, Suite 2A, Charlotte, NC 28211

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