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recipe Tag

Thrive Carolinas / Posts tagged "recipe" (Page 2)

Easy Paleo Sweet Potato Casserole (Dairy Free & Gluten Free)

November 17, 2021
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In The Kitchen

This sweet potato casserole is healthier than the classic version, without sacrificing any flavor! Complete with a crunchy maple cayenne pecan topping, this casserole is the perfect Thanksgiving sweet potato side dish. Vegan option included!   Recipe Courtesy of Mary's Whole Life   Ingredients 3-4 lbs sweet potatoes, peeled and cut into large chunks, about 4 medium sweet potatoes 1/4 cup coconut sugar 1/4 cup ghee or coconut oil 1/2 cup full fat coconut milk, or any dairy-free milk 2 eggs, omit for vegan or use flax eggs 1 tsp vanilla extract 1 tsp sea salt Topping 1.5 cups raw unsalted pecans, chopped 3 tbsp maple syrup 2 tbsp melted ghee or coconut oil 1/4 tsp cayenne pepper 1/4 tsp sea salt 1/2 tsp pumpkin pie spice Instructions Preheat over to 375. Grease a 3 qt casserole dish with cooking spray or ghee. Bring a large pot of water to a boil. Add the peeled sweet potato chunks and cover....

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Chocolate Hummus

October 12, 2021
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In The Kitchen

Don’t knock it ‘till you try it: CHOCOLATE HUMMUS ‼️ I’m obviously a little biased when I say that I think this recipe is better than the store-bought kind, but I seriously think it is! A sweet treat that’s packed with protein and fiber, and is super easy to make! Serve it with strawberries, graham crackers, pretzels, bananas, apple slices, Nilla wafers, etc.! Recipe courtesy of our friend Mindfully Murphy, please follow her for more great recipes! INGREDIENTS: 1 can chickpeas (aka garbanzo beans) 1 tsp vanilla extract 1/4 cup nut butter or tahini 1/4 cup cocoa powder 1/4 cup genuine maple syrup or honey 1/4 nut milk (I used almond) chocolate chips on top I also added monk fruit to make it sweeter! DIRECTIONS: Rinse the chickpeas in...

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Carrot Top Pesto

October 11, 2021
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In The Kitchen

If you are lucky enough to find local carrots with the tops still on don’t throw out the leaves. One of the things I like to make with the leaf tops is Carrot Top Pesto. It is easy, delicious, nutritious, and helps decrease food waste. My recipe uses walnuts for brain health and cancer protection, nutritional yeast for that wonderful umami flavor, and is delicious on pasta, sandwiches or even pizza. Recipe courtesy of our Friends at Pharmacy In Your Kitchen. Please follow them for more delicious recipes! Ingredients: 2 cups carrot tops, no stems, washed 1/2 cup basil leaves packed 1/3 cup walnuts 1/4 cup nutritional yeast 1 garlic clove 1/2 cup olive oil salt and pepper Directions: Place all the ingredients except the oil in a food...

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Easy Cinnamon Apple Overnight Oats

September 27, 2021
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In The Kitchen

These cinnamon apple overnight oats took about 60 seconds to throw together last night and kept us full all morning! Recipe courtesy of our friends (and former Thrive nurses) Lindsey & Rachael at eating.to.thrive Ingredients: 1/2 cup rolled oats 1/2 cup coconut milk 1 tbsp chia seeds + cinnamon 1 tsp vanilla topped 1 tsp chopped apple 1 tsp almond butter 1 tsp local honey Directions: Combine all ingredients and let them set overnight, open, and eat for a yummy breakfast treat!...

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Carrot Cake Baked Oats

September 21, 2021
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In The Kitchen

This Baked Oat recipe from our friend Mindfully Murphy is a favorite around the kitchen. It has a hint of fall with it and perfect to try this weekend! INGREDIENTS: - 1/4 cup oats - 1/4 cup almond milk - tiny splash of vanilla extract - 2 tbsp shredded carrots - 1 tbsp shredded coconut - dash of sea salt - small shake of cinnamon - 1 tsp maple syrup - 1 egg white - small shake of nutmeg DIRECTIONS: 1. Preheat oven to 350F. 2. Mix all of the ingredients into a small oven-safe dish and stir. 3. Place in the oven and cook for 30-35 minutes, or until slightly brown on top. 4. Top with more coconut, nutmeg, or whatever you want and enjoy!! Makes 1 serving...

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Paleo Pumpkin Pie Smoothie (Dairy Free)

August 31, 2021
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In The Kitchen

This Paleo Pumpkin Pie Smoothie is a delicious seasonal breakfast or snack that is packed with nutrients! It is dairy-free, gluten-free, grain-free, and there is a nut-free option! Recipe Courtesy our Friend - Mary's Whole Life   Ingredients 1 frozen banana 1/4 cup pumpkin puree 1 tbsp almond butter, sub sunflower butter for nut-free 1/2 tsp vanilla extract 3/4 cup dairy-free milk of choice 1/2 tsp pumpkin pie spice, or cinnamon 1 scoop Collagen Peptides Instructions Combine all ingredients in a high-powered blender and blend on high for 30 seconds. Pour into a glass, garnish with a cinnamon stick and enjoy! [mkdf_button size="" type="" text="Download Printable Recipe" custom_class="" icon_pack="font_awesome" fa_icon="" link="https://www.maryswholelife.com/wprm_print/4639" target="_self" color="" hover_color="" background_color="" hover_background_color="" border_color="" hover_border_color="" font_size="" font_weight="" margin=""] ...

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Homemade Granola

August 24, 2021
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In The Kitchen

This recipe is SUPER easy, and feel free to add or take away some ingredients (like vanilla extract, chocolate chips, etc.)! I just topped some vanilla Chobani with this and it was Yummy! Thanks to our friend Mindfully Murphy for this great recipe! Ingredients: Rolled oats Coconut oil Honey Cacao nibs Pecans Coconut Salt Cinnamon Directions: Preheat oven to 300*F Add ~1/3 cup of coconut oil and ~1/3 cup of honey to a bowl and microwave for 15-30 seconds Add that mixture to a large bowl with oats, coconut, and pecans. Toss/stir. Place on a lined baking sheet and bake for 30 minutes or until oats are golden brown (**the granola will get crunchier as it cools so don’t worry if it’s not really crunchy yet**) Toss in...

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Fresh Summer Salad

August 17, 2021
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In The Kitchen

Plate this seasonal salad up now because the corn and the peaches are fresh and delicious!   Thank you to our friends at Pharmacy In Your Kitchen for this wonderfully yummy recipe! You could keep this recipe raw, but we slightly cooked the broccoli and corn this time and it was delicious. Add whatever fresh herbs you have in your kitchen and enjoy! Ingredients: 1 Tbsp olive oil 2 ears fresh corn , shucked 1 cup fresh broccoli bite size 1 peach or nectarine, sliced 1 scallion, sliced 1 Tbsp olive oil 1 Tbsp apple cider vinegar Fresh mint or parsley Salt Pepper Instructions: Place 1 Tbsp olive oil in a hot skillet with the corn and broccoli and sauté for a few minutes, but do not overcook. Let cool, then...

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Mexican Mango and White Fish Ceviche

June 24, 2021
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In The Kitchen

Fresh and delicious, this Mexican ceviche will add punch to your next party. An easy no-cook, make-ahead starter, or nibble. Serve with tortilla chips, avocado, lime wedges, and salt to garnish. Recipe courtesy of All Recipes Ingredients 2 pounds white fish, cut into small cubes 4 limes, juiced ½ orange, juiced 1 tablespoon olive oil 1 green chile pepper, chopped 2 mangoes, cut into cubes 5 green onions, chopped 3 tomatoes, seeded and chopped ½ cup chopped fresh cilantro salt and ground black pepper to taste Directions Step 1: Combine white fish, lime juice, orange juice, oil, and chile pepper in a glass or ceramic bowl. Cover with plastic wrap and refrigerate for 90 minutes. Step 2: Mix in mangoes and green onions, cover, and chill for 10...

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Summer Vegetable & Herb Soup w/Turmeric Broth

June 18, 2021
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In The Kitchen

Recipe Courtesy of Pharmacy in your Kitchen This recipe says “Welcome Summer” like no other! Packed with seasonal summer veggies in a rainbow of colors and seasoned with fresh herbs from the garden. It starts with a wonderful turmeric broth that simmers for 30 minutes before adding a bounty of fresh vegetables. Add in a healthy grain and a bit more protein, finish off with fresh herbs and lime juice and you are going to thank me! Here is the recipe for the turmeric broth and a list of what we used. Use what you have, be creative and enjoy! Turmeric Broth 3 Tbsp olive oil 2 Tbsp minced garlic 1 onion finely diced Salt + Pepper (to taste) 8 cups stock 1 Tbsp peeled and grated fresh turmeric Vegetables ...

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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.


Mon - Th 8a - 5p, Fr 8a - 4p, Sa 10a - 1p, Su Closed

(704)-390-7150

6401 Carnegie Blvd, Suite 2A, Charlotte, NC 28211

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