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recipe Tag

Thrive Carolinas / Posts tagged "recipe" (Page 3)

Sweet and Spicy Glazed Cashews

Ingredients 3 cups of unsalted raw cashews ¾ coconut sugar ½ t dried crushed chili ½ t cayenne pepper ¼ t salt 2 T avocado oil Directions Spread cashews on a baking sheet and place in a 350-degree oven. Brown for about 15 minutes. Remove and allow to cool. In a wok or large cooking pot add oil plus chili flakes and cayenne. Stir pepper and chili into the oil. When hot add nuts and stir fry until nuts are well coated. Add salt and sugar. Stir fry another minute until they dissolve. [mkdf_button size="" type="" text="Download Printable Recipe" custom_class="" icon_pack="font_awesome" fa_icon="" link="https://thrivecarolinas.com/wp-content/uploads/2021/05/Sweet-spicy-cashew.pdf" target="_self" color="" hover_color="" background_color="" hover_background_color="" border_color="" hover_border_color="" font_size="" font_weight="" margin=""]  ...

Matcha Green Tea Mochi

The Japanese have a low risk of acquiring diseases, due to their healthy eating habits, and this Matcha Green Tea Mochi recipe is an example of why! Japan is famous not only for its culture but also for its cuisine. Ingredients: 1 cup rice flour 1 cup coconut milk full fat 1 T matcha powder ½ cup coconut sugar 2 T butter 1 t baking powder Directions: Preheat oven to 325 degrees, spray 8×8 cooking pan with coconut oil. Mix all dry ingredients, whisk to blend. Add melted butter and coconut milk and stir well. Put in a baking dish. Bake for 20 minutes until done in middle. Cooking perfect rice: Rinse several times until the water is clear. Soak for 30 minutes, then drain completely. Place in a saucepan...

Nancy’s Avocado Salsa Verde Recipe

We introduced Nancy’s unbelievable Avocado Salsa Verde recipe during our Cardiometabolic program in 2019 and it's been a fan favorite since. This simple recipe is unbelievably delicious and perfect for these warm summer weekends on the patio with friends!   Ingredients: 1 large, ripe, peeled Hass Avocado 1/3 cup diced tomato 2 T red onion finely chopped ½ t serrano pepper seeded and minced 1 t garlic, minced 1 T fresh lime juice 2 T fresh cilantro, chopped Pinch of coconut sugar and salt & pepper to taste. Directions: Place all ingredients in a high-speed blender; pulverize to mix well. Refrigerate for at least one hour to allow flavors to marry. [mkdf_button size="" type="" text="Download Printable Recipe" custom_class="" icon_pack="font_awesome" fa_icon="" link="https://thrivecarolinas.com/wp-content/uploads/2021/05/Avocado-Salsa-Verde.pdf" target="_self" color="" hover_color="" background_color="" hover_background_color="" border_color="" hover_border_color="" font_size="" font_weight="" margin=""]...

Mini Salmon Cakes

People raved about this Mini Salmon Cakes recipe when we made them at our last in-person cooking event..remember those things ;) So much so that we felt necessary to share it with the world. Enjoy! Serves 10 Ingredients: 2 Salmon Filets or 2 large cans of Salmon 1 1/2 t salt 1 1/2 t pepper One onion diced, sauteed 2/3 cup plain breadcrumbs (Almond Flour as a Vegan option) 1/3 cup light mayo (Avocado Mayo as a Vegan option) 1/4 cup Dijon mustard One egg 4 T lemon juice Directions: Preheat oven to 400 degrees Salt & Pepper the salmon and cook in preheated oven for 15 minutes. Let fish cool down and flake it apart with a fork. Mix ingredients and scoop into 1 1/2 inch scoops or roll and place on a parchment-lined sheet pan. Bake...

Roasted Cauliflower Hummus Dip

Roasted Cauliflower Hummus Dip  Prep Time: 10 minutes  Cook Time: 25 minutes  Total Time: 35 minutes Ingredients 1 head of cauliflower broken into inch-sized florets 2 teaspoon sea salt 4 - 5 tablespoon extra virgin olive oil 3 cloves of garlic 1 tablespoon lemon juice 1 tablespoon Nutritional Yeast Instructions Preheat the oven to 400 degrees F. Line a large baking sheet with foil. Add the cauliflower florets, sea salt, and 1 - 2 tablespoons of the olive oil to a large bowl. Toss with your hands to evenly coat all of the florets with olive oil and sea salt. Spread the cauliflower florets in a single layer on the foil lined baking sheet, giving as much space in between the florets as possible. Place the baking tray in the oven and roast the cauliflower for 20-25 minutes, or until it's browning...

Recipes All About Apples

Looking for new ways to add apples to your diet? These recipes from the Thrive Kitchen are sure to add healthy flavor to any meal! Baby Greens with Apples, Nuts, and Champagne Vinaigrette 6 oz baby greens 1/3 cup dried organic cranberries 1/3 cup chopped dates ¼ cup chopped toasted pecans 1/3  cup unpeeled, chopped  apples 2 oz Manchego cheese shaved Champagne Vinaigrette Champagne Vinaigrette ¼ cup champagne vinegar ¾ c organic extra virgin olive oil 1 T honey ¼ t salt Pinch of ground pepper Combine vinegar, honey and spices in blender. Slowly add oil until emulsified. Can store in refrigerator in lidded container.   Butternut Squash and Apple Soup 2 lbs. cut up butternut squash (about 12 cups) 1 T olive oil 4 apples, cored and cut up, skin left on ¾ cup thinly sliced...

Rainbow Nourish Bowl

Recipe Courtesy of Pharmacy in your Kitchen These colorful bowls are such an easy and fun way to eat well. All the chopping can be done ahead of time and everyone makes their own bowl according to their individual taste. Perfect for a busy day or a picky eater! Here is what was in my 🌈bowl: Rice Black Beans Avocado Cilantro Carrot Corn Scallion Beets Pineapple . Here is my simple dressing to bring everything together: 2 Tbsp fresh lime juice 1 Tbsp maple syrup 1/4 tsp salt pepper 1/4 cup olive oil [maxbutton id="4" url="https://thrivecarolinas.com/wp-content/uploads/2021/01/Rainbow-Nourish-Bowl.pdf" text="Download Printable Recipe!" ] [maxbutton id="4" url="https://thrivecarolinas.com/functional-and-integrative-medicine/thriver-medical-membership/" text="Become A Thriver!" ]...

Turmeric and Tahini Roasted Cauliflower

  (This powerful cruciferous vegetable will get your detox system going. Adding the medicinal power of turmeric and sesame add another punch. Nutritional yeast is a great flavoring and provides B vitamins.)   INGREDIENTS: 1 1/2 – 2 T tahini paste 2 t extra virgin olive oil 1 ½ t turmeric 1 t Himalayan salt 1 T nutritional yeast 2 T water 1 large cauliflower head, chopped into florets   DIRECTIONS: Preheat oven to 400 degrees. Line a baking sheet with parchment paper. In a large mixing bowl whisk together tahini, olive oil turmeric, salt, yeast, and water. Add cauliflower florets and use hands to coat with mixture. Turn florets onto a baking dish. Roast for 30 minutes or until golden brown on the edges. Can drizzle with hot sauce or sriracha if you want to add...

Lemon Garlic Roasted Brussels Sprouts

Lemon garlic roasted Brussels sprouts are an easy and yummy side dish that will have you wanting to eat your greens. Crispy and delicious!Recipe courtesy of @APinchOfHealthy Ingredients 1 pound brussels sprouts, trimmed1.5 Tablespoons olive oil1/4 teaspoon garlic powdersalt and pepper to tasteJuice of 1 medium lemon Instructions Preheat oven to 400 degrees.Cut the rough stems off the ends of the Brussels sprouts, and cut the remaining sprout in half, peeling away any leaves that look shriveled.Place the halves on a sheet pan, lined with parchment to prevent sticking, and drizzle with olive oil.Sprinkle on lemon juice, salt, pepper and garlic powder, and toss with hands to help coat all the pieces.Cook in the oven for about 10 minutes, and then remove carefully toss and flip everything over to make sure it gets cooked evenly.Cook...

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