logo

Welcome to Thrive

THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.
Working Hours
Monday - Friday 8:00AM - 5:00PM EST

Cart

M - Th 8a - 5p, F 8a - 4p, Sa 10a - 1p, Su - Closed

(704)-390-7150

6401 Carnegie Blvd, Suite 2A, Charlotte, NC 28211

0
  • No products in the cart.
mobile-logo
Top

In The Kitchen

Thrive Carolinas / In The Kitchen (Page 2)

Spicy Hummus

August 19, 2025
1
0
In The Kitchen

Spicy Hummus If you’re looking to elevate your snack game, this spicy twist on classic hummus is the perfect way to add a little kick. Packed with protein, fiber, and healthy fats, it’s a nutrient-dense dip that pairs beautifully with crisp veggies, whole-grain chips, or even as a spread on sandwiches and wraps. Ingredients 2 cups chickpeas (cooked or canned, drained and rinsed) ¼ cup tahini 4 garlic cloves, peeled 2 tablespoons tomato paste 2 tablespoons hot sauce or sriracha (we love Franks or Fix Sriracha) 1 teaspoon ground cumin 1 teaspoon onion powder 5 tablespoons avocado oil ½ cup olive oil ¼ cup filtered water (or reserved liquid from canned chickpeas) Directions Add chickpeas, tahini, garlic, tomato paste, hot sauce, cumin, onion powder, avocado oil, and olive...

Share

High-Protein Cottage Cheese Bowl with Peaches & Pistachios

August 12, 2025
0
0
In The Kitchen

Cottage cheese has taken center stage lately, and for good reason! This powerhouse food is high in protein, low in carbs, and makes the perfect base for healthy, energizing recipes. Whether you need a no-fuss breakfast or a quick afternoon snack, this High-Protein Cottage Cheese Bowl with Peaches & Pistachios comes together in minutes and keeps you feeling full and satisfied. Ingredients (Serves 1) ½ cup 2% or low-fat cottage cheese (we love Good Culture 2%) ¼ cup salted pistachios 1 medium ripe peach, pitted and diced ¼ tsp cinnamon (optional, for extra flavor) Instructions Spoon the cottage cheese into a small bowl. Top with diced peach and sprinkle with pistachios. If desired, dust with cinnamon for a hint of warmth and spice. Enjoy immediately! Nutrition Facts (per...

Share

Fresh & Creamy Salsa with Avocado

August 5, 2025
0
0
In The Kitchen

Celebrate peak tomato season with this vibrant, healthy twist on classic salsa. Tomatoes are at their best this time of year, whether you’re picking them up from your CSA box or the local farmers' market. This fresh salsa is the perfect way to showcase its flavor, bright, zesty, and full of nutrients. Serve it over grilled chicken or fish, scoop it with your favorite tortilla chips, or just enjoy it by the spoonful. Either way, it’s a simple, wholesome recipe you’ll return to all summer long. Ingredients 1 lb. ripe tomatoes 2 green onions (white and green parts) ½ small red onion 2 garlic cloves 1 large jalapeño, stem and seeds removed ¼ cup fresh cilantro 2 tablespoons fresh lime juice 1 teaspoon ground cumin 1 teaspoon salt ...

Share

Thriver Recipe: Balsamic Salad with Crunchy Chickpeas

July 22, 2025
4
0
In The Kitchen

We love it when our Thrive community shares their favorite seasonal recipes, and this week’s submission comes from a family member of longtime Thriver Mary Dare Mayeux. Her niece-in-law @nutrition.by.newton shares healthy meal inspirations over on Instagram and sent us  her go-to summer salad. This simple recipe is an excellent upgrade to any summer salad. The dressing is tangy and fresh, while the chickpeas add a satisfying crunch and protein boost. Balsamic Salad Dressing Ingredients: 1/2 cup olive oil or avocado oil 1/2 cup balsamic vinegar Juice of 1/2 lemon 2 Tbsp Dijon mustard 1 Tbsp dried oregano 1 tsp black pepperSalt to taste Instructions: Add all ingredients to a bowl and whisk until smooth and well combined. Crispy Chickpeas Ingredients: 1 can chickpeas, drained and rinsed 2 Tbsp olive oil ...

Share

Thriver Recipe: Berry Chia Bites

July 15, 2025
0
0
In The Kitchen

This Thriver recipe comes from Mary, and it’s a delicious one! Her Berry Chia Bites are a refreshing, nutrient-dense treat rich in antioxidants, omega-3 fatty acids, and fiber. Perfect for a midday pick-me-up or a healthy dessert, these bites are as functional as they are flavorful. Makes 8–10 bites | Gluten-Free | Dairy-Free | Optional Probiotic Boost Ingredients 1 (6 oz) package fresh raspberries (or berry of choice: strawberries, blueberries, blackberries) 2 Tbsp chia seeds ½ tsp raw honey (optional, based on sweetness of berries) ½ – ¾ cup dark chocolate chips (72% cacao or higher) ½ tsp coconut oil Optional Add-In: 1–2 Tbsp plain probiotic Greek yogurt for added creaminess and gut health support Instructions Mash & Mix: In a bowl, mash the berries with a fork until smooth. Stir...

Share

Thriver Recipe: Turkey BLT Salad Recipe

June 24, 2025
0
0
In The Kitchen

We're kicking off our Summer Recipe Contest with a yummy Turkey BLT Salad recipe from Chelsea L Allard. This delicious turkey BLT salad recipe combines the classic flavors of a BLT sandwich with the light, refreshing textures of a healthy salad. Enjoy it as an entrée salad for lunch or dinner. This recipe serves four but can easily be scaled down for a single serving. Thank you, Chelsea, for kicking off our Summer Thriver recipe contest with a bang! If you would like to view the original recipe on Chelsea's blog feel free to click here! You can follow Chelsea on Instagram HERE and Facebook HERE Don't forget you can submit your favorite summer recipe for a chance to win two tickets to an upcoming cooking class! - Learn...

Share

Zucchini Sauce – A Light, Summer-Friendly Pasta Topper

June 16, 2025
0
0
In The Kitchen

This simple, nourishing zucchini sauce is perfect for summer and packed with fiber, antioxidants, and flavor. It’s a great way to use seasonal produce in a way that feels indulgent but supports your wellness goals. Ingredients 5 medium zucchini (peeled into julienne strips, then chopped – a food processor works great!) 1 medium onion, minced 3 garlic cloves, minced ¾ cup filtered water 2 Tbsp extra virgin olive oil Salt and pepper, to taste ½ cup panko breadcrumbs Freshly grated parmesan (optional, for topping) Instructions Prep the zucchini: Using a julienne peeler, peel the zucchini into thin strips and set aside. Then chop the remaining zucchini into small pieces. A food processor can help speed this up. Sauté the aromatics: In a large saucepan, heat 2 Tbsp...

Share

Tangy Apricot Sauce

June 3, 2025
0
0
In The Kitchen

A Nutrient-Packed Summer Favorite Summer is the perfect season to enjoy fresh apricots, and don’t underestimate this small but mighty fruit! Apricots are rich in vitamin C, fiber, and polyphenol antioxidants, which are linked to reduced oxidative stress and inflammation. This tangy sauce makes the most of seasonal apricots and is a delicious way to support your health. It’s also incredibly versatile; use it as a glaze, dipping sauce, or even a healthy alternative to traditional barbecue sauces. Ingredients: 1 cup fresh apricots, pitted and chopped (about 5 small apricots, skins on) 1–2 cups filtered water 2–3 tablespoons coconut sugar or date sugar Start with 2 tbsp if apricots are ripe and sweet ½ teaspoon cinnamon 1 teaspoon ground cumin 1 teaspoon ground coriander 1 teaspoon smoked paprika ...

Share

Ginger Miso Chicken or Shrimp (Protein-Packed & Quick!)

May 27, 2025
0
0
In The Kitchen

A nourishing, one-pan meal that brings together lean protein, fresh veggies, and the bold flavors of ginger and miso. Ingredients: 3 tablespoons extra virgin olive oil (EVOO) 1½ lbs chicken breast (cut into bite-sized pieces) or peeled and deveined shrimp 8 oz shiitake mushrooms, sliced 1 cup broccoli slaw 1 cup broccoli florets 4 scallions, thinly sliced ½ cup Ginger Miso Sauce (see above) Instructions: Heat 2 tablespoons of olive oil in a large skillet over medium heat. Cook the chicken or shrimp until it is fully cooked through. Remove and set aside. Add the remaining tablespoon of oil to the skillet. Sauté mushrooms and scallions until lightly browned (about 3–4 minutes). Stir in broccoli florets and cook for an additional 2–3 minutes, then add broccoli slaw...

Share

Watermelon, Blueberry and Feta Salad

May 19, 2025
0
0
In The Kitchen

Published: June 1, 2022 Updated: May 20, 2025 Light, refreshing, and antioxidant-rich,  perfect for summer! This vibrant summer salad brings together sweet watermelon, juicy blueberries, and creamy feta for a refreshing dish that's as beautiful as it is nourishing. Packed with antioxidants, fiber, and hydrating ingredients, it’s the perfect addition to your next cookout, brunch, or weeknight dinner. We used Enzo’s Table oil and balsamic vinegar. If you want to try, go to www.enzostable.com to get some. Ingredients 4 cups seedless watermelon, cubed 1 cup fresh blueberries ½ cup crumbled feta cheese (or dairy-free alternative) ¼ cup fresh mint leaves, chopped 2 tablespoons extra virgin olive oil 1 tablespoon balsamic glaze or reduction (optional) Juice of ½ lime Pinch of sea salt Freshly ground black pepper, to taste Instructions In a...

Share
« Previous PageNext Page »
THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.


Mon - Th 8a - 5p, Fr 8a - 4p, Sa 10a - 1p, Su Closed

(704)-390-7150

6401 Carnegie Blvd, Suite 2A, Charlotte, NC 28211

Contact

Copyrights 2020 © Thrive Carolinas

HIPAA Agreements & Privacy Practices | Follow Us

Subscribe!