In The Kitchen Archives - Thrive Carolinas

Crispy pan-seared fish filet topped with avocado sauce, diced tomato, and cilantro, served with a lemon wedge on a white plate.

Restaurant-Inspired Fish at Home

December 2, 2025

Ever wonder why fish tastes so good at a restaurant? Crispy skin, flaky inside, beautifully plated? The secret isn’t magic; it’s method. Many home cooks avoid pan-searing fish because of one frustrating problem- sticking. But here’s the truth: with the right technique, you can achieve that same golden, crisp skin and tender, perfectly cooked interior right in your own kitchen. Beyond taste and texture, keeping the skin on your fish adds nutrition. The skin contains the highest concentration of omega-3 fatty acids, which support heart and brain health, so don’t toss that flavor or those nutrients away! Parchment-Seared Perfection You’ll Need: 4 fish filets of your choice (halibut, salmon, or snapper work beautifully) 1 lemon, for seasoning and garnish Avocado oil Salt and pepper Cast-iron or stainless-steel pan Parchment paper Directions Prep...

Thai Coconut Curry Meatballs

November 18, 2025

In The Kitchen

This month in our Thrive Cooking Class, we focused on elevating everyday meals, learning how a few new ingredients can transform a simple dish into something special. These Thai Coconut Curry Meatballs are the perfect example: rich in flavor, high in protein, and easy to prepare. Red curry paste, fish sauce, and lime zest bring depth and balance, while light coconut milk keeps the sauce creamy without being heavy. Whether served over soba noodles, rice, or stir-fried vegetables, this dish proves that healthy and flavorful can absolutely go hand in hand. Ingredients For the Meatballs: 1 lb 93% lean ground turkey or chicken 2 large egg whites ¼ cup panko breadcrumbs (use gluten-free if needed) 2 tablespoons finely chopped green onions 2 tablespoons finely chopped Thai basil (or regular...

Bowl of broccoli rabe with white beans and farro, topped with Parmesan cheese and a drizzle of olive oil.

Broccoli Rabe with Farro and White Beans

November 11, 2025

In The Kitchen

Looking for a hearty, plant-forward dish that’s packed with fiber, protein, and flavor? This Broccoli Rabe with Farro and White Beans is a Mediterranean-inspired bowl that’s simple, nourishing, and ready in under 30 minutes. The slightly bitter greens balance beautifully with creamy white beans, nutty farro, and a touch of heat from red pepper flakes. Serve it as a satisfying vegetarian main or a vibrant side dish alongside grilled chicken or fish. Ingredients 4 tablespoons olive oil 3 garlic cloves, thinly sliced ½ teaspoon red pepper flakes (adjust to taste) 1 lb broccoli rabe, trimmed and chopped ½ cup cooked farro 1 (15-oz) can white beans (such as cannellini), drained and rinsed ¼ cup chicken or vegetable stock Salt and pepper to taste Grated Parmesan cheese (optional for...

Sautéed shrimp and yellow tomatoes in a buttery garlic sauce, garnished with fresh basil and served in a white skillet

Tomato Shrimp Scampi

November 4, 2025

In The Kitchen

Fresh, fast, and full of flavor, this Tomato Shrimp Scampi is the perfect dish for a cozy dinner or an impressive appetizer. Juicy shrimp, golden garlic, and sweet yellow tomatoes come together in just 20 minutes, creating a vibrant Mediterranean-inspired meal that pairs beautifully with crusty bread and a chilled glass of white wine. Recipe Overview Yield: Serves 4 as a meal or 6 as an appetizer Prep Time: 10 minutes Cook Time: 10 minutes Total Time: 20 minutes Ingredients 1 lb large shrimp, peeled, deveined, tails on* ½ teaspoon kosher salt ¼ teaspoon freshly ground black pepper 1–2 tablespoons olive oil 4 tablespoons unsalted butter 4 cloves garlic, minced 1 cup tomatoes (I used yellow tomatoes from a large summer harvest) other options are cherry tomatoes halved, or large tomatoes cored...

Orange Chicken Stir Fry with Broccoli

October 28, 2025

In The Kitchen

Orange Chicken Stir Fry with Broccoli If you love the sweet-savory balance of takeout orange chicken but want a lighter, nutrient-packed version, this is it. This Orange Chicken Stir Fry delivers all the flavor and comfort you crave, using clean ingredients like coconut aminos and honey for a naturally sweet-and-salty sauce. Pair it with brown rice or cauliflower rice for a balanced, Thrive-approved meal. What Are Coconut Aminos? Coconut aminos is a savory, slightly sweet sauce made by fermenting coconut blossom nectar with sea salt. It tastes similar to soy sauce but with less sodium and a touch of natural sweetness, plus it’s soy-free and gluten-free. Thrive Tip: Try Thrive Market Organic Coconut Amino Sauce as a delicious, healthy pantry staple. Ingredients Chicken: 1 lb. boneless, skinless chicken thighs, cut into 1-inch...

Freshly baked cranberry pumpkin muffins topped with pumpkin seeds on a cooling rack, surrounded by fall leaves and a small bowl of maple cream cheese.

Protein-Packed Cranberry Pumpkin Muffins

October 22, 2025

In The Kitchen

Move over, pumpkin spice latte! These Protein-Packed Cranberry Pumpkin Muffins deliver all the cozy fall flavor you crave — without the sugar crash. They’re made with real pumpkin puree, gluten-free flour, and a boost of clean protein to keep you fueled all morning. Add a couple of eggs and a side of fruit, and you’ve got a balanced breakfast that tastes like dessert (but works like fuel). Ingredients Dry Ingredients: 1¼ cups gluten-free baking flour (or regular flour if preferred) ½ cup whey protein powder (unflavored or vanilla) 2 teaspoons pumpkin pie spice 1 teaspoon baking soda ½ teaspoon salt Wet Ingredients: 1 (15-oz) can pure pumpkin puree (not pumpkin pie filling) ½ cup coconut sugar 2 large eggs ¼ cup coconut oil, melted ¼ cup pure maple syrup 1...

Close-up of colorful Mexican street corn in a skillet, garnished with cilantro, green onions, and crumbled cotija cheese.

Mexican Street Corn (Elote-Inspired Skillet)

October 14, 2025

In The Kitchen

A light, zesty twist on the classic street food favorite, full of flavor, color, and nutrition. This simple side dish brings all the vibrant taste of traditional Mexican street corn without the mess of grilling. It’s a perfect companion for summer dinners, taco nights, or a protein-packed lunch bowl. Ingredients 4 fresh ears of corn, shucked (or 2 cups thawed frozen kernels) 2 garlic cloves, minced 1 red bell pepper, finely diced 2 green onions, chopped - white and green parts separated 2 tablespoons lime juice 1 teaspoon lime zest 2 tablespoons butter or avocado oil 2 teaspoons chili powder ½ teaspoon cayenne pepper (optional for heat) ¼ cup plain Greek yogurt 2 ounces cotija cheese, crumbled (or feta as a substitute) 2 tablespoons fresh cilantro, chopped Directions ...

Yellow Tomato Gazpacho with Poached Shrimp

October 7, 2025

In The Kitchen

A refreshing, nutrient-packed summer recipe that’s light, vibrant, and full of flavor. When the weather heats up, this chilled yellow tomato gazpacho makes the perfect no-cook meal — bright, tangy, and bursting with antioxidants. Paired with tender poached shrimp, it’s a refreshing and protein-rich dish ideal for lunch, dinner, or entertaining guests. Ingredients Gazpacho: 2 lbs. ripe yellow tomatoes, washed, cored, and quartered ¾ cup chopped Vidalia onion ½ cup chopped yellow bell pepper 2 garlic cloves, chopped 3 Tbsp fresh lime juice ⅓ cup extra-virgin olive oil Salt and pepper to taste ⅓ cup diced English cucumber (for garnish) 16 cilantro leaves (for garnish) Poached Shrimp: 1½ to 2 quarts water 2 tsp sea salt or kosher salt 2 Tbsp Old Bay seasoning ½ lb. medium shrimp, peeled...

Asian Cucumber Sesame Salad

September 30, 2025

In The Kitchen

If your garden or local market has blessed you with a bumper crop of cucumbers, this refreshing Asian-inspired cucumber sesame salad is the perfect way to put them to good use. Light, crisp, and full of flavor, it’s an easy side dish that pairs beautifully with grilled meats, rice bowls, or summer picnics. Most of the ingredients are pantry staples or easily found in the Asian section of your grocery store. This dish is quick to prepare, naturally nutrient-rich, and packed with antioxidants and healthy fats from sesame oil and seeds. Ingredients 3 cups thinly sliced cucumbers (peeled unevenly or scored with a fork for a decorative edge; halved for more flavor exposure) 3 green onions, chopped (both white and green parts) 1 garlic clove, finely minced ...

Japanese-Inspired Chicken & Cabbage Pancakes with Homemade Yum Yum Sauce

September 23, 2025

In The Kitchen

Looking for a fun, flavorful twist on dinner? These Japanese-inspired chicken and cabbage pancakes are our take on okonomiyaki, a savory Japanese street food dish in pancake form. Packed with protein and vegetables, pan-fried until golden, and finished with a drizzle of creamy homemade yum yum sauce, they’re a balanced dish that feels indulgent yet nourishing. The recipe is flexible; you can use ground chicken or shredded leftover chicken, swap in your favorite vegetables, and even make the sauce and batter ahead of time for a quick weeknight meal. Ingredients For the Pancakes 1 tbsp avocado oil (plus more for cooking) 1½ cups shredded cabbage 1 lb ground chicken (or leftover shredded chicken) 2 large eggs 1 tsp toasted sesame oil ¼ cup almond flour 1 tbsp soy...

Women’s Care

Women’s Care

Women’s Care

Women’s Care

In The Kitchen

Restaurant-Inspired Fish at Home

Thai Coconut Curry Meatballs

Broccoli Rabe with Farro and White Beans

Tomato Shrimp Scampi

Orange Chicken Stir Fry with Broccoli

Protein-Packed Cranberry Pumpkin Muffins

Mexican Street Corn (Elote-Inspired Skillet)

Yellow Tomato Gazpacho with Poached Shrimp

Asian Cucumber Sesame Salad

Japanese-Inspired Chicken & Cabbage Pancakes with Homemade Yum Yum Sauce

Where is a Patient to Go? Planning Unplanned Medical Care

Grilled Mediterranean Chicken Kebobs

Monday Motivation: Garlic & Gut Health

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