We had a great recipe here, however the original provider asked us to remove it. We are sorry for the inconvenience....
Cooped Up At Home? It's Time to try some new recipes! Buy the Thrive Online Cookbook and Grocery Shopping List today! It includes all Thrive approved recipes plus recommendations for staples to have in your home. If you looking for a new healthy, yummy appetizer, salad, seafood, sauce or side.. this Thrive Cookbook has over 100 options for you! Cost is FREE for Thrivers All others $20 Order Yours Today! [maxbutton id="4" url="https://fs6.formsite.com/SKoUWK/ibxyyykoyn/index.html" text="Order Your Cook Book!" ] _________________________________________________ View Cookbook Here! (Must have already purchased and have password)...
The digestive tract is home to more than 500 species of bacteria, comprising about 100 trillion bugs altogether. Collectively, they are tremendously important for overall health. Learn more about beneficial bacteria by watching this week's Monday Motivation! https://vimeo.com/396467652 [maxbutton id="4" url="https://thrivecarolinas.com/category/monday-motivation/" text="Catch Up On Motivation!" ] [maxbutton id="4" url="https://thrivecarolinas.com/functional-and-integrative-medicine/thriver-medical-membership/" text="Become a Thriver!" ] ...
We're always touting the medicinal benefits of foods. One, in particular, is garlic. We know that garlic has anti-cancer, anti-inflammatory, anti-bacterial, and anti-oxide benefits. But there are plenty of additional reasons why you should add more garlic to your diet, spend a few minutes with Dr. Palermo as she shares why in this Monday Motivation. https://vimeo.com/394520468 [maxbutton id="4" url="https://thrivecarolinas.com/category/monday-motivation/" text="Catch Up On Motivation!" ] [maxbutton id="4" url="https://thrivecarolinas.com/functional-and-integrative-medicine/thriver-medical-membership/" text="Become A Thriver!" ] [maxbutton id="4" url="https://thrivecarolinas.com/thrive-speaker-request/" text="Book Thrive Doc For Your Event! " ] ...
Ingredients: 2 medium eggplants sliced lengthwise or 12 lasagna noodles, boiled 2 medium lemons, juiced 1 12- ounce block extra-firm tofu 3 TBSP Nutritional Yeast 1/2 Cup Fresh Basil 1 TBSP Dried Oregano 2-4 TBSP Olive Oil 1 TSP Salt + Pepper 2-3 cups marinara Directions: Preheat oven to 425 degrees Salt eggplant slices on both sides and arrange in a colander in the sink Rinse salted eggplant slices well and dry thoroughly between two clean absorbent towels. Lay a baking sheet on top and place something heavy on top to absorb excess moisture. Arrange slices on 1-2 baking sheets in an even layer and bake oven for 13-15 minutes. Set aside and reduce heat to 375 degrees F (190 C). While eggplant is baking, add all tofu filling ingredients to a food processor...
Looking for an easy and flavorful dinner with healthy ingredients and very little clean-up? Try this delicious Instant-Pot Chicken Pad Thai! Ingredients: 2 tbsp olive oil 2 chicken breasts, diced 4 cloves garlic minced 3 tbsp low-sodium soy sauce or tamari 1/2 cup jarred pad thai sauce (I like Thai Kitchen brand) 1 1/2 cups water 7 oz rice noodles 1 cup Carrot matchsticks 1/2 each red and yellow pepper, sliced 4 green onions, sliced 1/3 cup chopped peanuts 1/3 cup fresh chopped cilantro Directions: Add olive oil, chicken, garlic, soy sauce, pad thai sauce, water, and rice noodles to Instant Pot in that order, leaving noodles floating slightly above other ingredients. Set to manual and pressure cook on high for 2 minutes. Instant Pot will take about 10 minutes to pre-heat and then 2 minutes to cook. When complete, press cancel and do a quick release of the...
Ingredients 1cup sweet puréed sweet potato 2/3cup maple syrup 1/2cup almond butter 1tsp pure vanilla extract 2Tbsp coconut oil 1/2cup cocoa powder 1tsp baking powder 2/3cup oat flour 1/2cup chopped raw pecans 1/4cup dairy-free chocolate chips Directions Cut a sweet potato in half and rub the cut sides with oil. Bake at 375 for minutes or until tender. Then peel away skin and mash in a mixing bowl. Set aside. Reduce oven temperature to 350 degrees and line an 8×8-inch baking pan with parchment paper. Set aside. To a large mixing bowl, add sweet potato purée, maple syrup, almond butter, vanilla extract, and coconut oil and stir to combine. Add cacao powder, sea salt, and baking powder and stir to combine. Then add oat flour and stir until batter is thick. Transfer batter to your parchment-lined...
This easy and healthy salmon burger is a family favorite! Ingredients for Salmon Burgers: 1 lb salmon fillet (skin removed) 1 cup fresh breadcrumbs (see note) 1/4 cup chopped cilantro or parsley 2 eggs 1/4 cup mayonnaise 1 tbsp lemon juice 1 tsp mustard 1/2 tsp. salt 1/2 tsp. pepper olive oil for greasing the pan or grill Ingredients for Avocado Salsa: 1 large avocado, chopped 1/3 cup chopped red onion 1/4 cup chopped fresh cilantro 1 lime, juiced 1 tbsp extra virgin olive oil salt and pepper Directions: Chop the salmon fillet into small pieces (about 1/4 inch) and transfer it into a medium mixing bowl. Gently stir in the rest of the ingredients. Let the mixture rest for 5-10 minutes. Heat a little oil in a large non-stick grill pan over medium heat. Divide the salmon mixture into 6 and form neat patties (I used a 1/2 cup as a measure). Fry/grill the...
This man-made sweetener is a staple of the American diet and can cause many problems for our long term health care. Learn more from Dr. Tracy Larson in this Monday Motivation https://vimeo.com/388590537 [maxbutton id="4" url="https://thrivecarolinas.com/category/monday-motivation/" text="Catch Up On Motivation!" ] [maxbutton id="4" url="https://thrivecarolinas.com/functional-and-integrative-medicine/thriver-medical-membership/" text="Become A Thriver!" ] ...
Cruciferous vegetables such as broccoli, red cabbage, and cauliflower are packed full of health benefits. These superfoods are high in fiber, antioxidants, and promote your body's ability to detox. Studies also show that they help decrease the risk of certain cancers. Learn more from Dr. Fletcher in this Monday Motivation https://vimeo.com/385283660 [maxbutton id="4" url="https://thrivecarolinas.com/category/monday-motivation/" text="Catch Up On Motivation!" ] [maxbutton id="4" url="https://thrivecarolinas.com/functional-and-integrative-medicine/thriver-medical-membership/" text="Become A Thriver!" ] ...