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In The Kitchen

Thrive Carolinas / In The Kitchen (Page 5)

One-Pan Cilantro-Lime Chicken with Black Beans & Corn

April 29, 2025
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In The Kitchen

Looking for a quick, nutrient-rich dinner that’s full of flavor and easy to clean up? This one-pan cilantro-lime chicken brings zesty, satisfying balance to your plate with lean protein, fiber-rich black beans, and seasonal corn infused with bold spices and fresh herbs. Serves: 4 | Time: 30 minutes | Gluten-Free, Dairy-Free, High-Protein Ingredients For the Chicken Marinade: 2 Tbsp olive oil 1 tsp lime zest 1 Tbsp fresh lime juice ½ tsp ground cumin ½ tsp ground coriander ½ tsp chili powder ½ tsp sea salt 1 lb boneless, skinless chicken thighs (4–5 pieces) For the Veggies: 3 ears fresh corn, shucked (or 2 cups frozen) 1 (15 oz) can organic black beans, drained and rinsed ¼ cup minced red bell pepper 1 tsp minced jalapeño (adjust to taste) ...

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Quick Asparagus & Chicken Sausage Farro Bowl

April 22, 2025
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In The Kitchen

This hearty and wholesome dish comes together in under 30 minutes, making it perfect for busy weeknights. Packed with fiber-rich farro, lean protein, and antioxidant-rich asparagus, it's a nourishing one-pan meal topped with creamy goat cheese for a satisfying finish. Ingredients: 1 bunch of asparagus, trimmed and cut into 1-inch pieces 1 lb cooked chicken, Italian sausage links, sliced 6 garlic cloves, minced ½ cup fresh Italian parsley, chopped 2 tablespoons olive oil 2 cups cooked farro 2 tablespoons balsamic vinegar ½ teaspoon dried oregano ½ teaspoon garlic powder ½ teaspoon red pepper flakes (optional, for a bit of heat) 2 oz goat cheese crumbles Instructions: Heat olive oil in a large saucepan over medium heat. Add minced garlic and sauté until fragrant (about 1 minute). Stir...

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Broccolini with Garlic, Parmesan, and Pepperoncini

April 15, 2025
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In The Kitchen

This quick and healthy side dish combines broccolini with heart-healthy olive oil, immune-boosting garlic, tangy pepperoncini, and a sprinkle of parmesan for savory depth. It’s the perfect addition to any weeknight dinner or holiday spread. A vibrant, nutrient-rich side dish packed with flavor and health benefits Did you know that broccolini is not just baby broccoli? It's actually a hybrid of broccoli and Chinese kale. This slender-stemmed veggie is tender, slightly sweet, and completely edible from stalk to floret. It’s loaded with nutrients like fiber, vitamin C, vitamin K, potassium, folate, and beta-carotene and is especially rich in sulforaphane, a compound with powerful antioxidant and anti-inflammatory properties. Ingredients 1 bunch broccolini, trimmed and separated into even stalks 4 garlic cloves, thinly sliced 2 tablespoons olive oil Salt and pepper...

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Carrot & Ginger Soup

April 8, 2025
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In The Kitchen, Uncategorized

A nourishing, anti-inflammatory recipe packed with immune-boosting ingredients. This warm and comforting carrot and ginger soup is not only delicious—it’s also loaded with phytonutrients and gut-friendly ingredients. Carrots, ginger, and sweet potatoes offer a beautiful orange glow with beta-carotene, vitamin C, and anti-inflammatory benefits. Blended with creamy cashews and flavored with thyme and garlic, this soup is perfect for a cozy reset any time of year. Ingredients 3 tablespoons diced onions 2 teaspoons minced garlic 1 tablespoon olive oil 1 tablespoon maple syrup 1 tablespoon fresh ginger, peeled and minced ¼ cup peeled and diced sweet potatoes 1 cup peeled and chopped carrots ½ cup raw cashews 3 cups vegetable stock 1 teaspoon Himalayan salt ¼ teaspoon black pepper ¼ teaspoon dried thyme Instructions In a medium saucepan,...

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Pork Tenderloin with Rosemary Applesauce

April 1, 2025
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In The Kitchen

A Simple, Nourishing Weeknight Recipe Looking for a delicious and health-conscious mid-week dinner? This Pork Tenderloin with Rosemary Applesauce is the perfect blend of savory and naturally sweet, and it’s simple enough to prep on a busy weeknight. Marinate the pork beforehand and let the applesauce simmer while you wind down from your day. This dish combines lean protein with fiber-rich apples and rosemary's anti-inflammatory power. It's a flavorful, functional meal the whole family can enjoy. Ingredients For the Pork Tenderloin: 1 pork tenderloin ¼ cup balsamic vinegar 2 tablespoons olive oil 1 teaspoon smoked paprika 3 garlic cloves, minced 2 tablespoons maple syrup For the Rosemary Applesauce: 2 tablespoons butter ¼ cup diced shallots 2 lbs organic Granny Smith apples (cored and chopped, skin on) 1 cup dry white wine 1...

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Falafel & Fennel Tzatziki

March 24, 2025
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In The Kitchen

A Gut-Friendly, High-Protein Mediterranean Meal Take dinner to the next level with this fresh, fiber-packed recipe featuring crispy falafel and creamy fennel tzatziki. It is balanced in plant-based protein, healthy fats, and digestion-friendly ingredients—perfect for supporting gut health and sustained energy. Ingredients: For the Fennel Tzatziki: 1 medium cucumber, grated ½ small fennel bulb, finely chopped 2 cups sheep’s milk yogurt 5 tbsp extra virgin olive oil (EVOO) 2 tbsp lemon juice 1 tsp lemon zest 2 garlic cloves, minced 2 tbsp fresh dill, minced Salt & pepper to taste For the Falafel: 1 ½ cups dried chickpeas, soaked overnight & drained 1 small onion, chopped 2 garlic cloves ¼ cup parsley ¼ cup cilantro 1 tsp ground cumin 1 tsp ground coriander ½ tsp baking powder Salt &...

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Healthy Banana Pancakes (Naturally Sweet & Gluten-Free)

March 18, 2025
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In The Kitchen

Are you looking for a naturally sweet, healthy breakfast option? These Banana Pancakes are simple, nutrient-dense, and flavorful—no need for heavy syrup! A light drizzle of maple syrup is all you’ll need. Perfect for anyone seeking a low-sugar, gluten-free breakfast option. Ingredients: 1 medium ripe banana 2 eggs 1 teaspoon vanilla extract 4 tablespoons almond flour Coconut oil (for cooking) Optional toppings: fresh berries, a drizzle of maple syrup, a dollop of coconut cream Instructions: Blend the batter: Combine the banana, eggs, vanilla extract, and almond flour in a food processor or blender. Blend until smooth. Prepare your pan: Heat a non-stick skillet or griddle over medium heat. Lightly coat with coconut oil. Cook the pancakes: Ladle the batter onto the skillet, forming small to medium-sized pancakes. Cook until light brown...

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Homemade Kimchi: Gut-Healthy & Easy to Make

March 11, 2025
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In The Kitchen

Kimchi is a fermented, probiotic-rich food that supports gut health, digestion, and immunity. This flavorful homemade version can be enjoyed as a side dish, topping, or mix-in for various meals. Ingredients: 1 Chinese or Napa cabbage, cut into 2-inch pieces 1-2 cups filtered water (as needed to cover cabbage) 1 daikon radish, sliced (or 2 regular radishes, sliced) 4 green onions (scallions), chopped ¼ cup iodine-free salt (sea salt or Himalayan salt preferred) 5-6 garlic cloves, minced 2 large slices fresh ginger, minced 1-2 tbsp red pepper flakes (adjust for spice level) 1 tsp sugar 2 tbsp fish sauce (or shrimp paste substitute) 1 tsp rice wine vinegar 1-quart jar (for fermentation) Instructions: Step 1: Prepare the Cabbage Cut the cabbage into strips, then into 1-2 inch pieces. Add...

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Almond Protein Power Balls

March 4, 2025
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In The Kitchen, Uncategorized

Looking for a quick, healthy, and protein-packed snack? These Almond Power Balls are the perfect no-bake energy bites. Made with wholesome ingredients, they will fuel your day, support post-workout recovery, and keep sugar cravings in check. Why You'll Love This Recipe: High in Protein & Healthy Fats – Great for sustained energy and muscle recovery No-Bake & Easy to Make – Ready in minutes with simple ingredients Gluten-Free & Dairy-Free – Perfect for a healthy lifestyle Naturally Sweetened – Uses honey & chocolate chips for a balanced sweetness Ingredients: 1 ½ cups old-fashioned rolled oats (Bob’s Red Mill recommended) 1 cup unsweetened almond butter ¼ cup honey 2 scoops protein powder (Transparent Labs unsweetened used in this recipe) ¼ cup ground flax seeds ⅓ cup mini chocolate chips ...

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Korean Ground Beef with Rice Noodles

February 25, 2025
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In The Kitchen

This quick and flavorful Korean Ground Beef with Rice Noodles recipe combines savory ground beef, crunchy cabbage or Brussels sprouts, and aromatic garlic and ginger; all served over brown rice noodles or steamed rice. A touch of coconut sugar adds sweetness, while chili crunch seasoning brings just the right amount of heat. Ingredients: 1 lb. grass-fed 85-90% ground beef 2 tbsp sesame oil 2 tbsp soy sauce 2 tbsp coconut sugar 1 tbsp rice vinegar 1 tbsp toasted sesame oil 1 tsp minced ginger 3 garlic cloves, minced ½ tsp red pepper flakes 2 cups chopped cabbage or Brussels sprouts 2 green onions, chopped (white and green parts) Optional: Chili Crunch Seasoning Optional: Rice Noodles or Cooked Rice Instructions: Cook the Beef: Heat sesame oil in a pan...

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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.


Mon - Th 8a - 5p, Fr 8a - 4p, Sa 10a - 1p, Su Closed

(704)-390-7150

6401 Carnegie Blvd, Suite 2A, Charlotte, NC 28211

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