In The Kitchen Archives - Page 15 of 41

Okinawan-Style Pork Ribs

May 30, 2023

Experience the tantalizing flavors of Okinawa with our mouthwatering Okinawan-Style Pork Ribs recipe. These succulent ribs are marinated in a special blend of traditional Okinawan ingredients, resulting in a harmonious balance of sweet, savory, and umami notes. Grilled to perfection, these tender and juicy ribs will transport you to the vibrant streets of Okinawa, where the fusion of Japanese and Okinawan cuisine thrives. Ingredients: 2 lb pork spareribs ½ c soy sauce ½ c mirin ½ c coconut sugar 1 T minced garlic 1 T minced ginger 2 t toasted sesame oil ¼ t black pepper Directions: Whisk together the soy sauce, mirin, sugar, ginger, garlic, sesame oil, and black pepper in a medium bowl. Pour the marinade into a bag that can be sealed or a marinade...

Okinawan Cream of Mushroom Soup

May 30, 2023

In The Kitchen

Indulge in the rich and comforting flavors of Okinawan Cream of Mushroom Soup. This easy-to-follow recipe combines earthy mushrooms with creamy goodness, showcasing the unique culinary delights of Okinawa. Perfect for cozy evenings, this soup is a delectable blend of tradition and comfort that will leave your taste buds craving for more. Ingredients: 1 small onion, chopped 1 T avocado oil 1 t salt 1 ½ cups of shitake mushrooms (or a combination of shiitake, enoki, and shimeji mushrooms) 1 t ginger, grated 2 c organic soy milk 1 bay leaf 1 T miso paste Directions: In a large pot, stir fry onion in oil. Add a dash of salt and cook until soft. Add mushrooms and continue to sauté until soft. Add ginger, soy milk, and bay...

Baby Bok Choy with Miso Ginger Dressing

May 17, 2023

In The Kitchen

Ingredients: 5-6 Baby Bok Choy heads, split into quarters 1 T avocado oil 3 garlic cloves minced 1 tsp minced fresh ginger Salt and pepper to taste Dressing 2 T toasted sesame oil 2 T rice vinegar 1 T white miso 1 T fresh lime juice 2 t coconut amines 1 tsp minced ginger 1 t minced garlic Toasted sesame seeds Directions: Combine dressing ingredients in a bowl, whisk together well until emulsified, and set aside. Add oil, ginger, and garlic to a wide skillet. Cook over medium heat until fragrant, mixing well but not allowing to brown. Toss in bok choy quarters—season with salt and pepper. Cook using tongs and often flipping until slightly browned. You want the leaves to wilt but the stems to still have...

Greek Gyro Meatballs with Tzatziki Sauce

May 9, 2023

In The Kitchen

Ingredients (For Gyro Meatballs): 1 lb ground lamb (can substitute beef) 2 T minced red onion Two garlic cloves, minced ½ t salt ½ t rosemary ½ t pepper 1 t dried oregano 1 T avocado or coconut oil ½ t ground cumin ½ t dried marjoram ½ t dried thyme Directions: Place meat and all dry ingredients in a mixing bowl. Knead to combine. Form mixture into 1-inch meatballs. Heat oil in a skillet. Add meatballs—brown meatballs on all sides. Turn to low heat until cooked throughout. Drain on a paper towel. Can place in oven to heat. Serve with Tzatziki or a pita with lettuce, tomato, and onion as a Gyro. Ingredients (For Tzatziki): One cucumber. Pared and cubed ¼ t dill week 1 t salt ...

gyro

Shrimp Tacos with Pineapple Salsa

May 2, 2023

In The Kitchen

Get a taste of summer with our mouthwatering shrimp tacos topped with sweet and tangy pineapple salsa! 🌮🍤🍍 Ingredients: For Shrimp 1 lb. Shrimp (tails off, deveined and peeled) 8 corn or gluten-free tortillas like Siete ¼ t ground cumin 1/8 t chipotle chili powder 1/3 t sea salt 1/8 t ground black pepper 2 T avocado oil 1 large avocado, ripe Salt and Pepper to taste Salsa Mix 1 fresh pineapple ½ c jicama ¼ c diced red onion 1-2 jalapenos, seeded and diced Juice of 1 lime ¼ c fresh cilantro, chopped 1 T chopped mint leaves Directions: Combine dry ingredients in a bowl with avocado oil and stir well to make a paste. Add shrimp and toss, coating well. If planning to grill shrimp, thread on to...

tacos

Pan-Roasted Shrimp

April 24, 2023

In The Kitchen

Ingredients: 1 lb shrimp, peeled ¼ cup dry white wine, good quality 4 large garlic cloves 2 T chopped fresh leaf parsley Pinch red pepper flakes Directions: Peel shrimp and remove veins. Cut a deep butterfly into each shrimp so they can be opened like a book. Rinse thoroughly and place on a towel to dry. In a large skillet, warm oil and add garlic and red pepper flakes and cook until softened but not browned. Add shrimp and cook until opaque – turning once. ( about 2 minutes) Add wine and allow alcohol to evaporate ( approximately 30 seconds). Remove from heat and top with pepper and parsley. Serve immediately. ...

sHRIMP

Our Diets Are Killing Us And Doctors Aren’t Trained To Help

April 17, 2023

Dietitian Services, Dr AF-Functional Medicine, Dr NP, Dr TL, Health Coaching, Healthy Eating, Healthy Life, In The Kitchen, Lifestyle Medicine, Uncategorized, Weight Management

This article was first featured in The Hill. It was written by Emily M. Broad Lieb, Drs. Stephen DeVries and Walter Willet What if your doctor failed to talk to you about the most important threat to your health? Wouldn't you worry about the quality of your health care? A poor quality diet is a leading cause of death in the United States, but it is unlikely that your doctor has the knowledge even to begin a meaningful conversation about your nutrition or to make an appropriate dietary referral. Most doctors lack the knowledge necessary to offer patients nutrition advice; fewer than 14 percent of physicians report feeling equipped to advise on a diet or the connection between food and health. This is unsurprising given that, for example,...

healthy life the hill

Insalata mista al limone (Mixed-leaf salad with fennel and lemon juice)

April 10, 2023

In The Kitchen

Eating healthy does not need to be complicated. Sometimes the simplest of recipes can have the greatest impact. Those who live in the 💙 Zones have figured this out! Try this simple yet healthy salad option from Italy. Ingredients: Romaine lettuce Extra virgin olive oil (1/4 cup) Red radicchio Fine Sea salt and pepper, ½ t each Small bunch of mixed baby lettuce Juice of lemon One bulb of fennel 1 minced garlic clove Directions: Prior to serving salad, wash and shred lettuce and use a salad spinner to dry the leaves. Place lettuce in a large bowl. Remove the tough outer leaves of the fennel, wash and finely shred the fennel bulb, and add to lettuce leaves. Mix olive oil, lemon juice, and spices well with...

Greek Village Salad

March 28, 2023

In The Kitchen

The traditional Greek salad from Greece is not filled with Iceberg lettuce but rather fresh vegetables, olives, and Sheep's milk feta. Our shared version will inspire your Healthy Lifestyle eating. Ingredients: Salad 2 red tomatoes, cut into wedges 1 green pepper, sliced 2 cucumbers, sliced thickly and halved salt, pepper, and oregano 4 green onions, chopped Dressing (follows) ¼ lb feta cut into small chunks ¼ lb Kalamata olives Greek Dressing 1 cup red wine vinegar 2 cups olive oil Juice of 1 lemon 2 garlic cloves, minced 1 t oregano Salt and pepper to taste Directions: Combine all ingredients except seasonings and dressing in a bowl. Add salt and pepper to taste. Toss ingredients. Make the salt dressing in a large jar. Shake well. (best to...

greek salad

Warm Asparagus Salad with Walnut Vinaigrette and Hard-Boiled Eggs

March 21, 2023

In The Kitchen

A perfect simple dinner salad or a wonderful side for a spring celebration or dinner. You can substitute baby spinach for the greens if needed. Ingredients: 1 large shallot, finely diced 1 lb thin asparagus, trimmed 1 ½ T champagne or white wine vinegar 3-4 handfuls of arugula or baby spinach Salt & Pepper to taste 3 hard cooked eggs, chopped 3 ½ T walnut oil Directions: Combine shallot, vinegar, and 1/8 t salt in a bowl, mix, and let sit for 15 minutes. Whisk in oil Simmer asparagus in salted boiling water until tender, then drain and remove to a clean towel to cool. Dress the arugula with 1 T vinaigrette and set it on a platter. Lay warm asparagus on top of greens. Spoon the...

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In The Kitchen

Okinawan-Style Pork Ribs

Okinawan Cream of Mushroom Soup

Baby Bok Choy with Miso Ginger Dressing

Greek Gyro Meatballs with Tzatziki Sauce

Shrimp Tacos with Pineapple Salsa

Pan-Roasted Shrimp

Our Diets Are Killing Us And Doctors Aren’t Trained To Help

Insalata mista al limone (Mixed-leaf salad with fennel and lemon juice)

Greek Village Salad

Warm Asparagus Salad with Walnut Vinaigrette and Hard-Boiled Eggs

Where is a Patient to Go? Planning Unplanned Medical Care

Grilled Mediterranean Chicken Kebobs

Monday Motivation: Garlic & Gut Health

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