In The Kitchen Archives - Page 6 of 39

Cooking with Condiments: The Good, the Bad and the Ugly

October 1, 2024

Functional and Integrative Medicine, Healthy Eating, In The Kitchen, Lifestyle Medicine, Nutrition, Recipe, Uncategorized

Written By: Nancy A. Palermo, MD Edited by: Thrive Carolinas Condiments are a staple in most kitchens, adding flavor and depth to our meals. But while they enhance taste, many condiments come loaded with hidden calories, salt, sugar, and additives that can sneak into our diets. In our upcoming Thrive Cooking Class, we’ll teach you how to use and make healthier condiments that pack flavor without sacrificing your health. The Hidden Dangers of Common Condiments Before you grab your favorite condiment, here are a few things to keep in mind: Avoid Inflammatory Oils Many condiments contain unhealthy fats, such as vegetable, canola, and sunflower oils, which can contribute to inflammation. Always check the label and opt for healthier alternatives. Watch for Artificial Flavors and Additives Condiments often contain artificial flavors, added...

Healthy Orange Chicken Stir Fry with Broccoli

October 1, 2024

In The Kitchen

Are you looking for a healthier twist on a takeout favorite? This Healthy Orange Chicken Stir-Fry with Broccoli is packed with flavor and uses wholesome ingredients like juicy chicken thighs, fresh orange zest and juice, and honey for a light but tasty sauce. Tossed with tender broccoli and served over cauliflower or brown rice, it's the perfect quick and nutritious meal for any night of the week! Ingredients: Chicken: 1 lb. Chicken thighs cut into 1-inch squares 2 T tapioca flour ½ t salt ½ t cayenne pepper Sauce: 1 large Navel orange, 1 t zest and juice 3 T coconut amines 1 T tomato paste 1 T honey ½ t red pepper flakes 1 t garlic powder 4 cups broccoli Cauliflower rice or Brown Rice Coconut oil Directions: Cut up...

Homemade Mayonnaise

September 30, 2024

In The Kitchen

Looking for a healthy, homemade alternative to store-bought mayo? This Healthy Mayonnaise recipe uses simple, wholesome ingredients like avocado oil, fresh lemon juice, and a hint of garlic for extra flavor. It's creamy, easy to make, and perfect for sandwiches, salads, or as a base for dressings! If you like this recipe and want a Healthier condiment alternative to store-bought, check out our upcoming Cooking Class, where we raise the bar with flavor using condiments! Ingredients: 1 c avocado oil 1 large egg 1 garlic clove, minced 1 t lemon juice 2 t mustard powder 1/4 t salt Directions: Add avocado oil to a wide-mouth glass jar. Add egg and garlic. Using an immersion blender on the low setting, lift the ingredients up and down until they become a creamy emulsion. ...

Tuna Fish and Cannellini Bean Salad over Arugula

September 30, 2024

In The Kitchen, Uncategorized

Looking for a light yet satisfying meal? This Tuna Fish and Cannellini Bean Salad over Arugula is a perfect blend of protein-packed tuna, creamy cannellini beans, and crisp arugula. Tossed with red onions, Italian parsley, lemon zest, and a tangy red wine vinaigrette, this salad is fresh, flavorful, and easy to make. It's an ideal lunch or quick dinner that's both nutritious and delicious! Ingredients: 2 cans of tuna fish, wild-caught 1 can of cannellini beans, drained and rinsed ¼ cup of chopped red onions soaked in water for 30 minutes to an hour, then drained. ¼ cup of Italian parsley Zest and juice of one lemon 2T red wine vinegar 1 t red pepper flakes 2 T good quality olive oil ¼ c avocado oil mayonnaise (or...

Tuscan Bean Dip

September 23, 2024

Blog, Healthy Eating, Healthy Life, In The Kitchen

Looking for a quick, flavorful appetizer that brings the taste of Italy to your table? This Tuscan Bean Dip is the perfect blend of creamy cannellini beans, fresh herbs, and zesty olive oil. It's easy to make, packed with Mediterranean flavors and pairs perfectly with crusty bread or fresh veggies. Whether you're hosting a gathering or want a healthy snack, this dip will impress! Ingredients: 2 (19-ounce) cans cannellini beans 2 Bay leaves 1 Small red onion, minced 5 Roma tomatoes, seeded and diced (or whichever tomato is freshest and in season) 2 Tablespoons garlic, minced 1/4 Cup fresh Italian (flat-leaf) parsley, chopped 1/2 Cup fresh basil, finely chopped 2 Cups good-quality olive oil, plus more if needed 2 teaspoons dried oregano 1 to 2 teaspoons crushed...

bean bean dip healthy eating healthy life

Coconut Curry Squash Soup with Pumpkin Spice

September 23, 2024

In The Kitchen

We are looking for comfort foods and anything with pumpkin spice with dropping fall temperatures. This recipe features red kuri squash, a thin-skinned orange-colored winter Squash. You can find this gourd at the grocery store or local farmers' markets. Red kuri squash is a cultivated variety of the species Cucurbita maxima. It looks like a small pumpkin without the ridges. Inside the hard outer skin is a firm flesh with a delicate and mellow chestnut-like flavor. Once cooked, the skin softens and can be eaten, too. Red kuri squash is a good source of fiber. It also provides vitamin A, vitamin C, and some of the B beta-carotene. This squash is perfect with fall spices in this comforting soup. Ingredients: 1 Red kuri Squash, medium sized 2 T unsalted...

squash

Sea Bass with Panko Almond Crust and Peach Salsa

September 17, 2024

In The Kitchen

If you tried our Peach Salsa recipe last week, you’re in for a treat! This recipe showcases those bright, sweet, and tangy flavors by pairing them with the delicate buttery taste of sea bass and almonds. It’s a fresh and flavorful combination that’s ideal for a light yet satisfying dinner. Whether cooking for yourself or entertaining guests, this dish is a great way to bring a touch of summer to your plate! Ingredients: 4 sea bass filets 4 t Vegannaise or mayonnaise 4 T gluten-free panko 4 T sliced almonds Salt and pepper Peach Salsa from Thrive Cookbook Directions: Preheat the oven to 400 degrees. Spread a teaspoon of Vegannaise or mayo on each fish filet. Top with 1 T panko and 1 T of sliced almonds. ...

Peach Salsa

September 10, 2024

In The Kitchen, Uncategorized

As peach season winds down in North Carolina, we want to share this excellent Peach Gazpacho recipe from the Thrive Cookbook. It's a great way to freshen up using those sweet peaches! Don't forget bout our upcoming Cooking Class on Tuesday, September 17th! Those attending can purchase the cookbook for a 20% discount, and enjoy a great Tasting Menu from the Thrive Cookbook! Ingredients: 3 rice peaches, skin on, pit removed, cut into chunks 2 green onions ½ inch piece of peeled ginger ½ jalapeno, seeds removed 1 T coconut sugar 1 t lime rind 2 T lime juice ...

Better Than Starbucks Pumpkin Spice Latte

August 27, 2024

In The Kitchen

Enjoy this latte-like shake and avoid the sugar and fat you were getting with Starbucks’s dessert drink. Ingredients: 1 c pumpkin puree (can use canned but look for organic) 1 c strong coffee (can omit if desired) ¼ c raw cashews 1 c cottage cheese 2% fat 2 scoops of collagen peptides 2 scoops vanilla whey protein or other vanilla protein powder 2 cups ice 2 t pumpkin spice (pumpkin pie spice) 3-5 drops of organic stevia drops ( can omit if not using coffee ) Filtered water, if needed, to achieve the desired consistency Directions: Place all...

Whipped Ricotta with Honey and Mint Served with Fresh Berries and Marcona Almonds

August 20, 2024

In The Kitchen

This Whipped Ricotta recipe is a light and refreshing treat! It is a simple dish to prepare, combining ricotta's creamy richness with honey's natural sweetness and a hint of mint, making it the perfect balance of flavors and textures. This recipe is a delightful appetizer or dessert that's sure to impress. It's topped with juicy, seasonal berries and the subtle crunch of Marcona almonds. Give it a try this weekend! Ingredients: 1 cup whole milk ricotta 2 T fresh mint leaves Fresh blueberries 1 t lemon zest Marcona Almonds (salted), chopped 3 T honey 1 T olive oil Directions: Whip ricotta with a blender until smooth. Combine mint leaves, lemon zest, and olive oil in a separate bowl and top ricotta with the mixture. Drizzle ricotta...

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In The Kitchen

Cooking with Condiments: The Good, the Bad and the Ugly

Healthy Orange Chicken Stir Fry with Broccoli

Homemade Mayonnaise

Tuna Fish and Cannellini Bean Salad over Arugula

Tuscan Bean Dip

Coconut Curry Squash Soup with Pumpkin Spice

Sea Bass with Panko Almond Crust and Peach Salsa

Peach Salsa

Better Than Starbucks Pumpkin Spice Latte

Whipped Ricotta with Honey and Mint Served with Fresh Berries and Marcona Almonds

Where is a Patient to Go? Planning Unplanned Medical Care

Grilled Mediterranean Chicken Kebobs

Monday Motivation: Garlic & Gut Health

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