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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.
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In The Kitchen

Thrive Carolinas / In The Kitchen (Page 6)

Korean Ground Beef with Rice Noodles

February 25, 2025
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In The Kitchen

This quick and flavorful Korean Ground Beef with Rice Noodles recipe combines savory ground beef, crunchy cabbage or Brussels sprouts, and aromatic garlic and ginger; all served over brown rice noodles or steamed rice. A touch of coconut sugar adds sweetness, while chili crunch seasoning brings just the right amount of heat. Ingredients: 1 lb. grass-fed 85-90% ground beef 2 tbsp sesame oil 2 tbsp soy sauce 2 tbsp coconut sugar 1 tbsp rice vinegar 1 tbsp toasted sesame oil 1 tsp minced ginger 3 garlic cloves, minced ½ tsp red pepper flakes 2 cups chopped cabbage or Brussels sprouts 2 green onions, chopped (white and green parts) Optional: Chili Crunch Seasoning Optional: Rice Noodles or Cooked Rice Instructions: Cook the Beef: Heat sesame oil in a pan...

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Sriracha Shrimp Sushi Bowl Recipe | Healthy & Flavorful

February 18, 2025
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In The Kitchen, Uncategorized

Looking for a quick, healthy, and protein-packed meal? This Sriracha Shrimp Sushi Bowl is a delicious, homemade alternative to takeout, packed with fresh vegetables, jasmine rice, and a spicy-sweet umami sauce. It's gluten-free (use tamari), dairy-free, and full of flavor! Ingredients For the Shrimp 1 lb. large shrimp, peeled, deveined, tails removed ¼ cup soy sauce or tamari (for a gluten-free option) ¼ cup honey 1 tbsp sriracha 6 tbsp rice vinegar 1 tbsp toasted sesame oil or coconut oil For the Sauce ¼ cup soy sauce or tamari ⅛ cup mirin 3 tbsp rice vinegar 1 tsp wasabi powder (optional) For the Bowl 2 cups white jasmine rice (½ cup per serving) 1 cup cucumber, peeled & diced (½-inch pieces) 2 carrots, peeled & chopped 3 green onions,...

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Flank Steak with Chimichurri Sauce

February 11, 2025
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In The Kitchen

A Flavorful and Easy Grilled Steak Recipe This flank steak with chimichurri sauce is a delicious, protein-packed dish that combines bold flavors and fresh herbs. The marinated steak is perfectly grilled, while the chimichurri sauce adds a tangy, herbaceous finish. This Argentinian-inspired recipe is healthy and flavorful, perfect for summer grilling or a quick weeknight dinner. Ingredients For the Steak Marinade: ¼ cup soy sauce 1 tablespoon coconut sugar ½ teaspoon crushed red pepper flakes (optional) 16 oz tri-tip steak or raw flank steak For the Chimichurri Sauce: 1 cup fresh cilantro 1 cup flat-leaf parsley ¼ cup red wine vinegar 2 cloves garlic 1 tablespoon olive oil ¼ teaspoon salt Optional Garnishes: Additional fresh herbs for serving Instructions Step 1: Marinate the Steak In a mixing bowl, whisk together soy sauce, coconut...

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Thrive Super Bowls: Healthy Game-Day Recipes to Win Big

February 4, 2025
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In The Kitchen, Uncategorized

This Sunday’s big game doesn’t have to be a setback for your health goals. At Thrive, we’re all about promoting delicious, nutrient-packed meals that make you feel your best—while still being satisfying and fun. That’s why we’re excited to introduce the "Thrive Super Bowls"—three incredible, flavorful, and healthy bowls to fuel your game day and beyond. Skip the greasy wings and heavy snacks, and serve up these nutrient-dense, crowd-pleasing bowls instead! 1. Chicken Farro Bowl with Tahini-Miso Dressing A Protein-Packed Power Bowl This bowl is perfect for those looking for a hearty, well-balanced game-day meal. Tender, seasoned chicken and nutrient-packed farro come together with sautéed mushrooms, baby spinach, and a tangy tahini-miso dressing. Almonds and feta add crunch and creamy goodness. Why You’ll Love It: High-protein and satisfying Rich in...

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Ginger Turmeric Detox Tea

January 28, 2025
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In The Kitchen

Recipe Created by: Dr. Nancy Palermo Recipe Edited by: Thrive Carolinas A Thrive Detox Program-Approved Recipe This healing and rejuvenating Ginger Turmeric Detox Tea is a powerful addition to your wellness routine and a perfect fit for Thrive’s Detox Program. Packed with anti-inflammatory ingredients like turmeric and ginger, this tea supports your body’s natural detoxification processes. Don’t skip the cayenne pepper—it enhances the benefits of turmeric for maximum effectiveness! You can even reuse the ginger and turmeric from this recipe to create a second batch, ensuring nothing goes to waste. Ingredients 1 ¾ cups fresh ginger root (sliced, no need to peel; trim knobs and eyes for maximum exposure) ¼ cup fresh turmeric root (sliced; trim ends to expose the orange root, no peeling required) Juice of 1 lemon (save...

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Avocado Salsa Verde

January 21, 2025
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In The Kitchen

Healthy, Delicious, and Perfect for Dipping or Topping Looking for a fresh, flavorful, and antioxidant-packed recipe? This Avocado Salsa Verde is a versatile addition to your table. Use it as a dip for chips or veggies, or as a topping for black bean enchiladas, grilled fish, or chicken. Ingredients: 1 large, ripe Hass avocado (peeled and pitted) 1/3 cup diced tomato 2 tablespoons red onion, finely chopped 1/2 teaspoon serrano pepper, seeded and minced (adjust for spice preference) 1 teaspoon garlic, minced 1 tablespoon fresh lime juice 2 tablespoons fresh cilantro, chopped Pinch of coconut sugar Salt and pepper to taste Instructions: Combine all ingredients in a high-speed blender or food processor. Blend until smooth and well combined. Transfer to a bowl and refrigerate for at least 1...

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Deconstructed Egg Roll Bowl

January 14, 2025
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In The Kitchen, Uncategorized

Looking for a quick, flavorful twist on your favorite takeout? This Deconstructed Egg Roll Bowl combines all the savory goodness of classic egg rolls without the hassle of deep frying. It’s a perfect low-carb or gluten-free option (use tamari instead of soy sauce) for busy weeknights. Why You’ll Love This Recipe Fast & Easy: Done in under 30 minutes. Healthier Alternative: Enjoy the classic taste of an egg roll without the extra oil or wrappers. Customizable: Swap ground pork for ground turkey, chicken, or a plant-based alternative. Meal-Prep Friendly: Makes great leftovers for work or school lunches. Ingredients 1 lb. ground pork 1 tablespoon toasted sesame oil, plus more for cooking 3 garlic cloves, minced 2-inch piece of fresh ginger peeled and minced 3 scallions, chopped (separate white...

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Curried Coconut Carrot Soup

January 7, 2025
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In The Kitchen, Uncategorized

Looking for a cozy, flavorful soup that’s both creamy and comforting? This Curried Coconut Carrot Soup hits all the right notes. Roasted carrots, shallots, garlic, and ginger combine with warm curry spices and rich coconut milk to create a velvety, nutrient-packed dish. Top it off with pumpkin seeds, yogurt, and fresh parsley for a satisfying finish. Why You’ll Love This Soup Warm & Spicy: Sweet curry, turmeric, and a hint of cayenne deliver a comforting heat. Creamy & Dairy-Free Option: Coconut milk adds richness without the need for cream (simply skip the yogurt garnish to keep it fully dairy-free). Nutritious & Filling: Carrots, ginger, and other wholesome ingredients make for a health-boosting meal. Easy to Make: Simple roasting and blending steps ensure even kitchen beginners can...

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Gochujang-Glazed Shrimp Skewers

December 30, 2024
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In The Kitchen, Uncategorized

Looking for a flavorful dish that’s quick to prepare and bursting with bold tastes? These Gochujang-Glazed Shrimp Skewers offer a perfect sweet, spicy, and savory balance. Wild-caught shrimp is preferred for health and sustainability reasons, and gluten-free soy sauce or tamari (or coconut aminos) keeps this recipe accessible for everyone. Ingredients (Serves 4) 2 tablespoons gochujang (Korean chili paste) 1 tablespoon mirin or sweet sake 1 tablespoon honey 2 tablespoons white miso 2 tablespoons gluten-free, low-sodium soy sauce or tamari Coconut aminos work as a great alternative 2 teaspoons toasted sesame oil 4 garlic cloves, minced (divided use) 2 teaspoons minced fresh ginger 1 to 1¼ pounds shrimp, peeled, tail-on, and deveined (preferably wild-caught) 1 bunch of scallions (green onions) Separate the white sections and slice...

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Thriver Stir-Fried Cabbage

December 23, 2024
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In The Kitchen

Thriver Stir-Fried Cabbage  Looking for a quick, nutritious side dish packed with fiber and vitamins? This simple Stir-Fried Cabbage recipe uses toasted sesame oil for a nutty flavor and coconut amines as a low-sodium alternative to soy sauce—perfect for supporting overall wellness. Serve it alongside your favorite protein, or enjoy it on its own for a light and satisfying meal. Ingredients 2 tablespoons toasted sesame oil 1 small head of cabbage, chopped 2 green onions (white and green parts), sliced thinly 2 tablespoons coconut amines Instructions Heat the oil: Warm the toasted sesame oil in a large skillet or wok over medium-high heat. Stir-fry the cabbage: Add the chopped cabbage and cook, stirring frequently, for 3–5 minutes or until it’s lightly browned and tender. Add green onions and...

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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.


Mon - Th 8a - 5p, Fr 8a - 4p, Sa 10a - 1p, Su Closed

(704)-390-7150

6401 Carnegie Blvd, Suite 2A, Charlotte, NC 28211

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