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In The Kitchen

Thrive Carolinas / In The Kitchen (Page 29)

Greek Village Salad

This traditional Greek Village Salad consists of refreshing ingredients like cucumbers, tomatoes, and feta. It's a perfect side dish or can be prepared as a main-dish and topped with grilled chicken or fish. Salad Ingredients: 2 red tomatoes, cut into wedges 2 cucumbers, sliced thickly and halved 4 green onions, chopped ¼ lb feta cut into small chunks ¼ lb Kalamata olives 1 green pepper, sliced salt, pepper and oregano Dressing (follows)   Dressing Ingredients: 1 cup red wine vinegar 2 cups olive oil Juice of 1 lemon 2 garlic cloves, minced 1 t oregano Salt and pepper to taste   Directions: Combine all ingredients except seasonings and dressing in a bowl. Add salt and pepper to taste. Toss ingredients. Make the salad dressing in a large jar. Shake well. (best to let stand for 2 days before using to optimize flavors) Add the desired...

Grilled Shrimp Tacos with Grilled Pineapple Salsa

  Grilled Shrimp Tacos with Grilled Pineapple Salsa 1 lb shrimp, tails removed, peeled and deveined ¼ t ground cumin 1/8 t Chile chipotle powder ¼ t sea salt 1/8 t ground pepper 2 T Avocado oil 8 corn tortillas 1 avocado Pineapple Salsa: 1 Fresh Pineapple 1/2 diced jicama 1/4 c diced red onion 1-2 jalapeno peppers, seeded and diced Juice of one lime salt and pepper to taste 1T chopped cilantro and 1 T chopped mint Soak bamboo skewers for at least 20 minutes in warm water and drain. In a bowl toss shrimp with seasonings. Thread on to bamboo skewers. Grill turning after 3 minutes. Cut pineapple into ¼ in half-moons. Grill just long enough to make grill marks. Cut into ¼ in cubes. Add...

Monday Motivation: Food Prep on the Grill

Join Dr. Nancy Palermo as she discusses how to prepare foods on the grill while limiting toxins.   [embed]https://vimeo.com/355879500[/embed]   [maxbutton id="4" url="https://thrivecarolinas.com/category/monday-motivation/" text="Catch Up On Motivation!" ] [maxbutton id="4" url="https://thrivecarolinas.com/functional-and-integrative-medicine/thriver-medical-membership/" text="Become a Thriver!" ]...

Food Preparation and Toxicity: Grilling

Food Preparation and Toxicity: Grilling Nancy A. Palermo MD There is a lot more attention on our food sources and the type of food we eat. We are recognizing the importance of organic, minimally processed foods and their roles in health and disease prevention. It turns out how we cook these foods plays an equally important role. When the weather is favorable many of us cook meals on our outdoor grill. While small amounts of grilling are acceptable research has suggested that meats may form carcinogenic chemicals called heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs) when charred or cooked over high heat. Animal studies have shown these chemicals can damage DNA, lead to free radicals and potentially increase the risk of cancers. While these studies were conducted on...

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Back To School Crispy Rice Squares

This is a classic, delicious snack recipe that has been making memories for kids and parents alike for generations. This recipe adds flavor and texture with additional offerings. Thanks to our friends at The Institute of Functional Medicine for sharing this easy to make recipe, that you can customize into your own liking!   Ingredients: (Makes 32 squares {1 serving ≈ one 2-inch by 2-inch square}, Calories: 160) 1 teaspoon cold-pressed coconut oil ½ cup brown rice syrup 2 tablespoons almost butter 3 teaspoons vanilla extract 2 cups crispy brown rice cereal 2 cups puffed rice 2 cups puffed millet ½ cup pumpkin seeds or sunflower seeds ½ cup currants, chopped dried apples or dates   Directions: Heat oil in a large pot. Add rice syrup and almond butter. Stir...

Okinawan Cream of Mushroom Soup

Japan is famous not only for their culture, but also for their cuisine. The Japanese have low risk of acquiring diseases such as heart disease, due to their healthy eating habits. Aside from their healthy lifestyle and cuisine, Japan is a country full of interesting and unique things. Join Thrive in learning more about these traditional Japanese dishes! Okinawan Cream of Mushroom Soup Ingredients: 1 small onion, chopped 1 T avocado oil 1 t salt 1 ½ cup of shitake mushrooms (or a combination of shiitake, enoki and shimeji mushrooms) 1 t ginger, grated 2 cups organic soy milk 1 bay leaf 1 T miso paste   Directions: In a large pot stir fry onion in oil. Add a dash of salt and cook until soft. Add mushrooms and continue to...

Tuna with Fresh Mango and Red Pepper Salsa

Looking for a great, healthy recipe that will surprise your guests while you're not hammering away in the kitchen. Then check out this Tuna with Fresh Mango and Red Pepper Salsa recipe. It will impress at your next dinner! Makes 4 Servings Ingredients 1 large peeled, chopped mango (use Champagne variety if available) 1 medium chopped red bell pepper 1 medium finely chopped red onion 1/4 cup finely chopped cilantro Juice of 1 line salt and pepper to taste 4 ( 5 - 6 oz) tuna steaks EVOO Directions For the Salsa Combine mango, bell pepper, onion cilantro, and lime juice. Season with salt and pepper and refrigerate at least 1 hour. Heat broiler. Brush tuna with a little olive oil (EVOO) and broil about 10 minutes per inch...

Peanut Ginger Miso Dressing

Japan is famous not only for their culture but also for its cuisine. The Japanese have a low risk of acquiring diseases such as heart disease, due to their healthy eating habits. Aside from their healthy lifestyle and cuisine, Japan is a country full of interesting and unique things. Join Thrive in learning more about these traditional Japanese dishes! Peanut Ginger Miso Dressing Ingredients: ¼ cup peanut butter (can substitute cashew butter or almond butter) 1 T miso paste 1 t grated fresh ginger 1 garlic clove, minced 1 t lemon juice ½ cup water   Directions: For dressing combine all ingredients in a high-speed blender and blend until creamy. Can add water to get desired consistency. In a medium bowl layer each ingredient, starting with greens, add edamame and rice, shredded...

Monday Motivation | Medicinal Mushrooms

Are you aware that Asian Mushrooms are linked to a reduction in breast and hormonal cancers? Most of you are familiar with the white button, cremini, and portabello varieties, are you aware that these varieties often contain toxins? It's important to cook them at high heat to break these toxins down. In today's Monday Motivation Nancy shares the healing benefits of Asian Mushrooms in the hope to inspire you to try adding some Asian varieties to your diet. https://vimeo.com/350154526 [maxbutton id="4" url="https://thrivecarolinas.com/uncategorized/the-benefits-of-medicinal-mushrooms-not-those-kind/" text="Learn More About The Healing Powers of Mushrooms" ]  [maxbutton id="4" url="https://thrivecarolinas.com/functional-and-integrative-medicine/thriver-medical-membership/" text="Become A Thriver!" ] ...

Toxins and Fish: Safe Food Guidelines

Fish and Toxins: Safe Food Guidelines One of the healthiest food choices we can make is to eat fish. Besides being a source of low-fat and high-quality protein, fish is also a rich source of vital nutrients such as vitamin D —a nutrient that many people are deficient in. Fish is also rich in calcium, phosphorus, and other minerals such as iron, zinc, iodine, magnesium, and potassium. Fatty types of fish are considered the healthiest because they are particularly good sources of vitamin D and omega-3 fatty acids. Omega-3 fatty acids are essential for your body and brain to function optimally and are strongly linked to a reduced risk of many diseases. Unfortunately, environmental pollutants such as dioxins and polychlorinated biphenyls (PCBs) can accumulate in foods, including fish.  Some...

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