In The Kitchen Archives - Page 11 of 39

Black Bean Frittata with Cheddar Cheese

October 24, 2023

Healthy Eating, Healthy Life, In The Kitchen

A wonderful brunch presentation or the perfect option for a meat-free dinner. You can also prepare the bean filling and use it as a filling for an omelet. Ingredients: 6 eggs 2 T olive oil ½ t sea salt 1/4 cup scallions, chopped 1 t garlic, minced ¼ cup shredded organic cheddar cheese 1/8 t cayenne pepper ½ cup tomato chopped 1 cup black beans, cooked 1 T cilantro minced ½ t cumin Directions: Preheat oven to 350 degrees. Spray cast iron pan with oil. In a cast iron skillet, add oil, sauté scallions, garlic, and cayenne for 1 minute. Add tomato and beans and cook until the liquid evaporates. Add cilantro and cumin, mix well, and set aside. In a bowl, whisk eggs and add...

avocado salsa verde black bean frittata brunch recipe healthy eating

Tumeric Tahini Cauliflower

October 24, 2023

In The Kitchen

This powerful cruciferous vegetable will get your detox system going. Adding the medicinal power of turmeric and sesame adds another punch. Nutritional yeast is a great flavoring and provides B vitamins. INGREDIENTS: 1 1/2 – 2 T tahini paste 2 t extra virgin olive oil 1 ½ t turmeric 1 t Himalayan salt 1 T nutritional yeast 2 T water 1 large cauliflower head, chopped into florets DIRECTIONS: Preheat oven to 400 degrees. Line a baking sheet with parchment paper. Whisk together tahini, olive oil, turmeric, salt, yeast, and water in a large mixing bowl. Add cauliflower florets and use your hands to coat with mixture. Turn florets onto a baking dish. Roast for 30 minutes or until golden brown on the edges. You can drizzle with...

cauliflower

Slow Cooker Tikka Masala

October 10, 2023

In The Kitchen

Indulge in the aromatic and savory delights of Indian cuisine with our Slow Cooker Tikka Masala recipe, a convenient way to savor the flavors of this classic dish right at home. Ingredients: 1 ½ lbs. skinless, boneless chicken thighs 1 t grated fresh ginger 1 ½ t salt ½ t turmeric 1/2T ghee ½ t garam masala ½ onion 1 t ground coriander 3 garlic cloves, minced 1 t ground cumin 14 oz. can petite diced tomatoes ¼ t cayenne pepper 6 T full-fat coconut milk ¼ t ground cardamom ¼ cup fresh picked cilantro leaves Brown Rice Broccoli Directions: Cut chicken into cubes and place in an oiled slow cooker. Season with salt. In a skillet, melt ghee, add onion and garlic, ginger, turmeric, garam masala,...

Tikka Masala

Lentil Dal

October 10, 2023

In The Kitchen

Experience India's rich and comforting flavors with our hearty Lentil Dal recipe, a nourishing and delicious dish. Ingredients: 3 cloves garlic, minced 2 t turmeric 1-inch piece of ginger peeled and minced 1 t cumin 1 onion, chopped ½ T salt 1 green pepper, seeded and chopped ½ t pepper 1 banana pepper, seeded and chopped 1 cup rinsed & drained brown lentils 1 jalapeno, seeded and chopped Juice of 1 lemon 1 t olive oil ¼ c cilantro to garnish ½ cup yogurt cheese or sour cream to garnish Directions: In a food processor, pulse together garlic, ginger, and onion; add Peppers and jalapeno until finely chopped Heat oil in a medium pan. Add chopped vegetables, turmeric, cumin, salt and pepper. Cook until all vegetables are...

Lentil Dal

Cauliflower Stir Fry

September 26, 2023

In The Kitchen, Uncategorized

Enjoy fresh vegetables and savory sauces in this Cauliflower Stir Fry recipe, where tender cauliflower florets take center stage in a deliciously wholesome and quick-to-prepare meal. Stir Fry Ingredients: 5 cups cauliflower florets 1.5 cups snow peas 2 T Avocado or coconut oil 2 garlic cloves cut into thin slices ¼ t salt 1 t Kashmiri chili powder 1 t garam masala ¾ t garlic powder 2 T fresh coriander leaves Stir Fry Sauce: 1 t Maple Syrup ¾ T tamari ¾ T apple cider vinegar Directions: Mix together salt, chili powder, garam masala, and garlic powder in a small bowl. Add oil to stir fry pan. Add garlic and cauliflower. Cook over medium heat until florets are softened. Reduce heat. Sprinkle with spice mix and mix well....

cauliflower

Avocado Pesto

September 26, 2023

In The Kitchen

This pesto is versatile and easy to throw together and use more than once during the week. It can be easily thrown together in the food processor. It will keep in the refrigerator for 3-4 days. Use it tossed with pasta and grilled shrimp, fish, or chicken. Roast vegetables and toss a few tablespoons with them once they are out of the oven. One of our favorite ways to use this pesto is on a portobello mushroom topped with thinly sliced tomatoes and mozzarella cheese and roasted in the oven. Avocado Pesto 1 ripe avocado 1 cup packed fresh basil ¼ cup salted or unsalted pistachios (adjust by adding no salt if using salted) 2 T lemon juice ¼ t pepper 3 garlic cloves ¼ to 1/3...

pesto

Apple Crisp with Almond Oatmeal Topping

September 26, 2023

In The Kitchen

Autumn marks the apple season. Savor the simplicity and comfort of this delightful crisp. Ingredients: Filling 6 to 8 medium apples (Granny Smith, Honeycrisp, Pink Lady, Jonagold, or a mix), cored and diced, about 6 cups ¼ cup pure maple syrup 2 tsp. ground cinnamon ¼ tsp. ground nutmeg ¼ cup water 3 tbs. cornstarch or arrowroot powder 1 tbs. lemon juice Topping 1 1/2 cup oats 1/2 cup coconut sugar 1/2 cup of almond slices 2 T flour (can substitute gluten-free) 1/2 t salt 4-5 T organic liquid coconut oil Directions: Mix apples with syrup and spices and ensure they are covered well. Add the 3 T of cornstarch to the water and mix well. Add the mixture to the apples and mix well. Add the lemon juice and...

apple

Patacones with Black Bean Dip

September 12, 2023

In The Kitchen

Did you happen to try the recipes from our Plantains Prepared Two Ways article? If so, you have a jump start on this yummy Central American snack! Patacones (Green Plantain Crisps) Ingredients: 4 green plantains 1 t salt Avocado oil Directions: Peel plantains and cut into 6-8 rounds. Fry in hot oil until golden. Place on cutting board and smash with glass or rolling pin. Sprinkle with salt, return to pan, and fry again until crispy. Drain on paper towels and serve immediately. You can top it with black bean dip and cheese or avocado. Black Bean Dip Ingredients: 4 c cooked black beans ½ cup onion, finely chopped ¼ c cilantro, finely chopped 2 cloves garlic, finely chopped 4 strips of cooked nitrate-free bacon, crumbled (optional) ¼...

patacones plaintains

Buddha Bowl with Lemon Tahini Dressing

September 12, 2023

In The Kitchen

Do not be intimidated by this recipe. A little planning and prep can make enough for work lunches or a quick dinner. Make batches of quinoa, brown rice, and lentils for the week. If that is too much, you can also buy these ingredients already cooked in the freezer section. Buddha Bowl Ingredients: ½ cup mixed quinoa (red and white ) ½ cup brown rice ½ cup cooked brown lentils 6 cherry tomatoes ¼ cup broccoli sprouts 1/8 cup pickled red onions ( see below ) Lemon Tahini Dressing ( see below ) Pickled Red Onions Ingredients: 2 small red onions 2 cups white vinegar 2 cups water 1/3 cup sugar 2 T sea salt Directions: Slice onions thinly and divide between 2 16-ounce mason jars or 3 10-oz...

Fried Rice and Beans

September 5, 2023

In The Kitchen

Indulge in Costa Rican flavors with our savory fried rice and black bean recipe, a delightful fusion that's sure to tantalize your taste buds. If you like this recipe, don't miss our next Global Table Cooking Class on September 18th! This month we are featuring Costa Rica and Central American cooking! Ingredients: 1 diced green pepper 1 small bunch of cilantro 4 cloves garlic 1 diced onion 2 T Lizano or Worcestershire sauce 2 T butter 3 cups of cooked brown rice 2 cups of cooked black beans 4 oz of bean broth from cooking 1 t cumin Salt to taste Directions: Heat butter in a pan. Add the garlic, green pepper, and onion and sauté until transparent. Pour in black bean broth, sauce, and cumin. Bring to...

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In The Kitchen

Black Bean Frittata with Cheddar Cheese

Tumeric Tahini Cauliflower

Slow Cooker Tikka Masala

Lentil Dal

Cauliflower Stir Fry

Avocado Pesto

Apple Crisp with Almond Oatmeal Topping

Patacones with Black Bean Dip

Buddha Bowl with Lemon Tahini Dressing

Fried Rice and Beans

Where is a Patient to Go? Planning Unplanned Medical Care

Grilled Mediterranean Chicken Kebobs

Monday Motivation: Garlic & Gut Health

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