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In The Kitchen

Thrive Carolinas / In The Kitchen (Page 26)

Oven-Baked "Everything Bagel" Fries

June 2, 2020
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Healthy Eating, In The Kitchen, Uncategorized

Oven-Baked "Everything Bagel" Fries made with organic potatoes, everything but the bagel seasoning and paired with paleo ketchup for an easy vegan side dish! Ingredients 5 medium organic potatoes2 tablespoons Avocado Oil3 teaspoons everything but the bagel seasoning (Trader Joe's has a great one!)Unsweetened Paleo Ketchup for dipping Instructions Preheat oven to 425 degrees and line a large baking sheet with parchment paper Thoroughly wash your potatoes with a brush and veggie cleaner Slice the ends of each potato and discard then slice in half lengthwise then again into 3-4 slices long ways (will depend on the size of potato) Slice to the desired size for your fries then toss in a large bowl with avocado oil and seasoning and coat well Add fries to a baking tray and bake in the oven...

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Thrive Online Cookbook & Grocery Shopping List

March 29, 2020
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Healthy Eating, Healthy Life, In The Kitchen, Uncategorized

Cooped Up At Home? It's Time to try some new recipes! Buy the Thrive Online Cookbook and Grocery Shopping List today! It includes all Thrive approved recipes plus recommendations for staples to have in your home. If you looking for a new healthy, yummy appetizer, salad, seafood, sauce or side.. this Thrive Cookbook has over 100 options for you! Cost is FREE for Thrivers All others $20 Order Yours Today! [maxbutton id="4" url="https://fs6.formsite.com/SKoUWK/ibxyyykoyn/index.html" text="Order Your Cook Book!" ] _________________________________________________ View Cookbook Here! (Must have already purchased and have password)...

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Monday Motivation: Prebiotics!

March 9, 2020
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Dietitian Services, Dr AF-Functional Medicine, Healthy Eating, Healthy Life, In The Kitchen, Monday Motivation, Weight Management

The digestive tract is home to more than 500 species of bacteria, comprising about 100 trillion bugs altogether. Collectively, they are tremendously important for overall health. Learn more about beneficial bacteria by watching this week's Monday Motivation! https://vimeo.com/396467652 [maxbutton id="4" url="https://thrivecarolinas.com/category/monday-motivation/" text="Catch Up On Motivation!" ] [maxbutton id="4" url="https://thrivecarolinas.com/functional-and-integrative-medicine/thriver-medical-membership/" text="Become a Thriver!" ]  ...

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Monday Motivation: Benefits of Garlic

February 28, 2020
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Dr NP, Healthy Eating, Healthy Life, In The Kitchen, Monday Motivation, Nancy's articles

We're always touting the medicinal benefits of foods. One, in particular, is garlic. We know that garlic has anti-cancer, anti-inflammatory, anti-bacterial, and anti-oxide benefits. But there are plenty of additional reasons why you should add more garlic to your diet, spend a few minutes with Dr. Palermo as she shares why in this Monday Motivation. https://vimeo.com/394520468   [maxbutton id="4" url="https://thrivecarolinas.com/category/monday-motivation/" text="Catch Up On Motivation!" ] [maxbutton id="4" url="https://thrivecarolinas.com/functional-and-integrative-medicine/thriver-medical-membership/" text="Become A Thriver!" ] [maxbutton id="4" url="https://thrivecarolinas.com/thrive-speaker-request/" text="Book Thrive Doc For Your Event! " ]  ...

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Vegan Lasagna Rolls

February 25, 2020
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Healthy Eating, In The Kitchen, Uncategorized, Weight Management

  Ingredients: 2 medium eggplants sliced lengthwise or 12 lasagna noodles, boiled 2 medium lemons, juiced 1 12- ounce block extra-firm tofu 3 TBSP Nutritional Yeast 1/2 Cup Fresh Basil 1 TBSP Dried Oregano 2-4 TBSP Olive Oil 1 TSP Salt + Pepper 2-3 cups marinara Directions: Preheat oven to 425 degrees Salt eggplant slices on both sides and arrange in a colander in the sink Rinse salted eggplant slices well and dry thoroughly between two clean absorbent towels. Lay a baking sheet on top and place something heavy on top to absorb excess moisture. Arrange slices on 1-2 baking sheets in an even layer and bake oven for 13-15 minutes. Set aside and reduce heat to 375 degrees F (190 C). While eggplant is baking, add all tofu filling ingredients to a food processor...

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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.


Mon - Th 8a - 5p, Fr 8a - 4p, Sa 10a - 1p, Su Closed

(704)-390-7150

6401 Carnegie Blvd, Suite 2A, Charlotte, NC 28211

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