In The Kitchen Archives - Page 33 of 39

Sheet Pan Roasted Vegetables

January 3, 2019

Sheet Pan Roasted Vegetables A mix of colorful root vegetables may be your star side in 2019. Peeled, prechopped butternut squash saves time, but pieces tend to be irregular and small – we prefer peeling and cubing it yourself. You can get creative with this recipe by adding your own ingredients if you wish! Bonus Points if you sprinkle grated Tumeric on top of the bake! Thanks to our friends at CookingLight for sharing this delicious recipe! Ingredients: (Servings: 10, Calories: 132, Time: 50 minutes) 3 tablespoons olive oil 2 tablespoons whole-grain mustard 1 tablespoon chopped fresh thyme 1 tablespoon apple cider vinegar, divided ¾ teaspoon kosher salt ½ teaspoon freshly ground black pepper 1 pound peeled cubed butternut squash (about 3 cups) 1 pound parsnips, peeled...

Baked Biscuit Wreath Dip

December 18, 2018

Healthy Eating, In The Kitchen

Everyone will be going in for seconds with this tasty recipe! Filled with cheesy spinach dip, this tasty recipe is a classic for the holidays! Thanks to our friends at Delish for sharing! Ingredients: (Servings: 8, Time: 45 minutes) 1 can refrigerated biscuits (such as Pillsbury) Extra-virgin olive oil, for brushing biscuits ½ cup plus 1 tablespoon grated Parmesan 2 cups of shredded mozzarella 1 cup ricotta ¾ cups frozen spinach, defrosted and chopped ¼ cup mayonnaise 2 teaspoons kosher salt Crushed red pepper flakes, for garnish Directions: Preheat oven to 350°F. Halve biscuits and flatten each one out, then roll into a ball and place in an oven-proof skillet seam side down. Arrange in a ring around the skillet. Brush biscuits with olive oil and sprinkle...

baked biscuits healthy eating holiday recipes

No Bake Paleo Vegan Pumpkin Spice Latte Energy Balls (Keto, Low Carb)

December 18, 2018

Healthy Eating, In The Kitchen

No Bake Paleo Vegan Pumpkin Spice Latte Energy Balls (Keto, Low Carb) This easy to make recipe is no bake paleo vegan pumpkin spice latte energy bites made with just 4 ingredients and ready in minutes. Soft and chewy balls to satisfy the sweet tooth, which tastes like pumpkin pie. It’s keto, low carb and sugar-free! Thanks to our friends at The Big Man's World for sharing this sweet recipe! Ingredients: (Prep Time: 5 minutes, Servings: 18 balls, Calories: 97kcal) 1 cup seed butter of choice (Almond butter, sunflower seed butter or soy nut butter for nut-free alternatives) 2-3 tablespoons Coconut Flour 2 tablespoons Pumpkin puree (This brand is a good choice because it isn’t too watery or too thick) 1 tablespoon Pumpkin Pie Spice 1 Serving...

energy balls healthy eating holiday baking keto low carb no bake recipe

Dark Chocolate Peanut Butter Pumpkin Candies (Vegan + Grain-Free)

December 18, 2018

Healthy Eating, In The Kitchen

Dark Chocolate Peanut Butter Pumpkin Candies (Vegan + Grain-Free) Thanks to our friend Rachel at RachlMansfield for sharing this sweet holiday recipe! These easy to make dark chocolate peanut butter pumpkin candies are made with plant-based, grain-free and gluten-free ingredients. Plus, they have extra protein in them! Ingredients: (Servings: 9 candies) ½ cup creamy peanut butter + 2 tablespoons for drizzling ¼ cup organic pumpkin puree ¼ cup ALOHA Plant-based Vanilla Protein Powder (add 2 more tablespoons coconut flour if you do not have protein but I highly recommend adding to add extra boost!) 2 tablespoons manuka honey or maple syrup 4 tablespoons coconut flour ½ teaspoon pumpkin pie spice 5-6 ounces of dark chocolate (or milk chocolate if you’d prefer that!) Directions: Line a baking sheet or...

dark chocolate peanut butter pumpkin easy to make healthy eating holiday baking vegan and grain free

Super Fudgy Paleo Brownies

December 18, 2018

Healthy Life, In The Kitchen

Super Fudgy Paleo Brownies Just in time for the holidays! These super fudgy Paleo brownies are made with plenty of chopped chocolate, almond flour and a touch of coconut flour. They’ll be your new favorite treat – whether you’re Paleo or not! Yes, their is sugar in these brownies, but coconut sugar does have some nutrients, and the recipe calls for significantly less sugar than most brownie recipes. Thanks to our friend Nicole Hunn at Gluten Free on a Shoestring for sharing this tasty recipe! Ingredients: (Servings: 16 brownies) 5 ounces dark chocolate, chopped (you can try using a mix of unsweetened chocolate and dark chocolate, for a richer, less sweet brownie) 6 tablespoons (84 g) virgin coconut oil ¼ cup (84 g) honey 3 eggs (150 g, weighed out of...

easy to make fudgy paleo brownies holiday baking

5 Ingredient Mexican Brown Rice

December 11, 2018

In The Kitchen

This recipe might just be the simplest most flavorful rice dish you’ll ever cook. It comes together so easily and quickly in one skillet, which makes for less mess. You can even throw in your favorite veggies if you wish. Thanks to our friends at Kim's Cravings for sharing this tasty easy to make recipe! Ingredients: (Servings: 6, Calories: 470, Minutes: 15) 1 ½ cups corn (frozen or fresh) 15 ounces black beans (drained and rinsed) 3 cups brown rice (whole grain, Minute® Ready to Serve Rice) 1 tablespoon chili powder 1 cup fresh salsa Fresh cilantro Avocado Directions: Preheat a large skillet over medium heat. Add corn and black beans and cook until corn is tender, about 3 minutes. Add Minute® Ready to Serve Rice and...

5 ingredient Mexican brown rice avocado black beans chili powder fresh cilantro healthy eating salsa

15 Minute Easy Lo Mein Dinner

December 4, 2018

In The Kitchen

The easiest lo mein dish you will ever make in 15 minutes from start to finish. It is so much quicker, tastier and healthier than take-out! Thanks to our friends at Damn Delicious for sharing this tasty noodle dish! Ingredients: (Servings: 4, Calories: 320, Minutes: 25) 8 ounces egg noodles (lo mein) 1 tablespoon olive oil 2 cloves garlic (minced) 2 cups cremini mushrooms (sliced) 1 red bell pepper (julienned) 1 carrot (julienned) ½ cup snow peas 3 cups baby spinach Sauce: 2 tablespoons reduce sodium soy sauce (or more, to taste) 2 teaspoons sugar 1 teaspoon sesame oil ½ teaspoon ground ginger ½ teaspoon sriracha (or more, to taste) Directions: In a small bowl, whisk together soy sauce, sugar, sesame oil, ginger and Sriracha; set aside. In...

healthy eating healthy noodle dish lo mein

Grilled Lemon Garlic Chicken Kabobs

November 27, 2018

In The Kitchen

These grilled lemon garlic chicken kabobs are a healthy and flavorful source of protein that have a tasty Greek flair! Pair it with a whole-grain pita, roasted potatoes, brown rice or with a nice salad for a refreshing and light meal that requires minimal prep and clean up {Gluten-free & Paleo}. There’s something about those flavors of lemon and garlic mixed with chicken on a skewer grilled to perfection that make for such an appetizing meal. Thanks to our friends Haute and Healthy Living for sharing this healthy recipe! Ingredients: (Servings: 6, Calories: 130, Minutes: 45) 8 ounces chicken breasts 2 tablespoons olive oil 1 lemon 3 garlic cloves (minced) 1 teaspoon dried oregano ¼ teaspoon salt (each, and freshly ground pepper) Directions: Cut chicken breasts into one-inch cubes. Place in a deep dish and add the...

chicken diet food Functional Medicine Health healthy eating healthy eats healthy food kabobs lose weight Thrive

One Pan 15 Minute Healthy Roasted Chicken and Veggies

November 20, 2018

In The Kitchen

Thanks to our friends at Gimme Delicious for sharing this healthy and flavorful dish! This oven roasted chicken breast and rainbow veggie are tender, juicy and ready in 15 minutes. A perfect way to wrap up your Thanksgiving holiday! Ingredients: (Servings: 2, Calories: 320, Minutes: 20) 2 chicken breasts (medium, chopped) 1 cup bell pepper (chopped, any colors you like) ½ onion 1 zucchini (chopped) 1 cup broccoli florets ½ cup tomatoes (chopped or plum/grape) 2 tablespoons olive oil ½ teaspoon salt ½ teaspoon black pepper 1 teaspoon Italian seasoning ¼ teaspoon paprika (optional) Directions: Preheat oven to 500°F. Chop all the veggies into large pieces. In another cutting board, chop the chicken into cubes. Place the chicken and veggies in a medium roasting dish or sheet...

15 minute recipe chicken breasts healthy eating rainbow veggies

Immune Building Vegetable Stock

November 13, 2018

In The Kitchen

Vegetable stock is a healthy alternative to stocks cultivated from meats such as chicken and fish. Along with being flavorful, it's jam-packed with plenty of gut and immune health benefits and an overall low caloric intake. Thanks to our friends at Bon Appétit, you can easily prepare this vegetable stock recipe to enjoy with friends and family! Ingredients: 1 tablespoon olive oil 2 medium onions, unpeeled, cut into 1-inch pieces 10 celery stalks, cut into 1-inch pieces 2 large carrots, peeled, cut into 1-inch pieces 8 ounces crimini (Baby Bella) or button mushrooms, halved if large 1 small fennel bulb, cut into 1-inch pieces 1 head of garlic, halved crosswise 6 sprigs flat-leaf parsley 1 bay leaf 1 teaspoon whole black peppercorns Preparation: 1. Heat oil in a large stockpot...

healthy eating vegetable broth vegetable stock

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Women’s Care

In The Kitchen

Sheet Pan Roasted Vegetables

Baked Biscuit Wreath Dip

No Bake Paleo Vegan Pumpkin Spice Latte Energy Balls (Keto, Low Carb)

Dark Chocolate Peanut Butter Pumpkin Candies (Vegan + Grain-Free)

Super Fudgy Paleo Brownies

5 Ingredient Mexican Brown Rice

15 Minute Easy Lo Mein Dinner

Grilled Lemon Garlic Chicken Kabobs

One Pan 15 Minute Healthy Roasted Chicken and Veggies

Immune Building Vegetable Stock

Where is a Patient to Go? Planning Unplanned Medical Care

Grilled Mediterranean Chicken Kebobs

Monday Motivation: Garlic & Gut Health

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