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In The Kitchen

Thrive Carolinas / In The Kitchen (Page 7)

Coconut Curry Squash Soup with Pumpkin Spice

We are looking for comfort foods and anything with pumpkin spice with dropping fall temperatures. This recipe features red kuri squash, a thin-skinned orange-colored winter Squash. You can find this gourd at the grocery store or local farmers' markets. Red kuri squash is a cultivated variety of the species Cucurbita maxima. It looks like a small pumpkin without the ridges. Inside the hard outer skin is a firm flesh with a delicate and mellow chestnut-like flavor. Once cooked, the skin softens and can be eaten, too. Red kuri squash is a good source of fiber. It also provides vitamin A, vitamin C, and some of the B beta-carotene. This squash is perfect with fall spices in this comforting soup. Ingredients: 1 Red kuri Squash, medium sized 2 T unsalted...

Sea Bass with Panko Almond Crust and Peach Salsa

If you tried our Peach Salsa recipe last week, you’re in for a treat! This recipe showcases those bright, sweet, and tangy flavors by pairing them with the delicate buttery taste of sea bass and almonds. It’s a fresh and flavorful combination that’s ideal for a light yet satisfying dinner. Whether cooking for yourself or entertaining guests, this dish is a great way to bring a touch of summer to your plate! Ingredients: 4 sea bass filets 4 t Vegannaise or mayonnaise 4 T gluten-free panko 4 T sliced almonds Salt and pepper Peach Salsa from Thrive Cookbook Directions: Preheat the oven to 400 degrees. Spread a teaspoon of Vegannaise or mayo on each fish filet. Top with 1 T panko and 1 T of sliced almonds. ...

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Peach Salsa

As peach season winds down in North Carolina, we want to share this excellent Peach Gazpacho recipe from the Thrive Cookbook. It's a great way to freshen up using those sweet peaches! Don't forget bout our upcoming Cooking Class on Tuesday, September 17th! Those attending can purchase the cookbook for a 20% discount, and enjoy a great Tasting Menu from the Thrive Cookbook! Ingredients:       3 rice peaches, skin on, pit removed, cut into chunks       2 green onions       ½ inch piece of peeled ginger       ½ jalapeno, seeds removed       1 T coconut sugar       1 t lime rind       2 T lime juice ...

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Better Than Starbucks Pumpkin Spice Latte

Enjoy this latte-like shake and avoid the sugar and fat you were getting with Starbucks’s dessert drink.    Ingredients:   1 c pumpkin puree (can use canned but look for organic)   1 c strong coffee (can omit if desired)   ¼ c raw cashews   1 c cottage cheese 2% fat   2 scoops of collagen peptides   2 scoops vanilla whey protein or other vanilla protein powder   2 cups ice   2 t pumpkin spice (pumpkin pie spice)   3-5 drops of organic stevia drops ( can omit if not using coffee )   Filtered water, if needed, to achieve the desired consistency Directions: Place all...

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Whipped Ricotta with Honey and Mint Served with Fresh Berries and Marcona Almonds

This Whipped Ricotta recipe is a light and refreshing treat! It is a simple dish to prepare, combining ricotta's creamy richness with honey's natural sweetness and a hint of mint, making it the perfect balance of flavors and textures. This recipe is a delightful appetizer or dessert that's sure to impress. It's topped with juicy, seasonal berries and the subtle crunch of Marcona almonds. Give it a try this weekend! Ingredients: 1 cup whole milk ricotta 2 T fresh mint leaves Fresh blueberries 1 t lemon zest Marcona Almonds (salted), chopped 3 T honey 1 T olive oil Directions: Whip ricotta with a blender until smooth. Combine mint leaves, lemon zest, and olive oil in a separate bowl and top ricotta with the mixture. Drizzle ricotta...

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BBQ Shrimp Packets

These BBQ Shrimp Packets are a simple and flavorful way to enjoy grilled shrimp. Packed with shrimp, vegetables, and a blend of spices, each packet cooks quickly on the grill, making for an easy meal with minimal cleanup. Perfect for a quick dinner or weekend cookout. Ingredients: 2 T butter and 2 T olive oil.                                     2-3 t hot sauce 2 T lemon juice                                                         1/8 t cayenne pepper 1 T Worcestershire sauce       ...

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A Healthy BBQ Sauce

Many store-bought barbecue sauces are loaded with added sugar, excess sodium, and unnecessary preservatives. A typical store-bought sauce can contain up to 15 grams of carbs in just 2 tablespoons! Many also use high fructose corn syrup, a heavily processed sweetener linked to heart disease, obesity, and diabetes. That same 2 tablespoons of sauce can also have 200-350 mg of sodium, nearly 15% of your daily allowance. Additionally, these sauces often contain preservatives like potassium sorbate and sodium benzoate, which may increase the risk of inflammation, oxidative stress, obesity, ADHD, and allergies. This is a good reason to make your own sauce. Here’s an easy recipe to try at home. Feel free to tweak it by adjusting the spice or heat to your preference. A Healthier BBQ Sauce Ingredients:  ...

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Quick Peach and Blueberry Cobbler

Peach season is here, and we're excited to celebrate with you! Are you enjoying the abundance of peaches as much as we are? Over the next few weeks, we'll share several recipes highlighting this delicious fruit. Try our mouthwatering Peach and Blueberry Cobbler – the perfect dessert for hot summer days. Give it a try this weekend! Ingredients: 3 peaches, skin on sliced thinly ½ c blueberries 2-3 T coconut sugar 1 t lemon rind 2 T lemon juice ½ t almond extract 2 T arrowroot or tapioca flour Topping: ½ c almond flour ½ c rolled oats (not instant) ¼ c shredded coconut 3 T coconut sugar ¼ c sliced almonds 2-3 T coconut oil Directions: Combine sliced peaches, blueberries, coconut sugar, lemon rind and juice, and almond...

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Sesame Asparagus and Carrot Stir Fry

Discover a delightful and nutritious dish with our Sesame Asparagus and Carrot Stir Fry. This veggie-packed recipe combines crisp asparagus and sweet carrots, all tossed in a flavorful sesame sauce. Perfect as a light main course or a side dish, this stir fry is quick to prepare and full of health benefits. Ingredients: 1 T avocado oil 24 asparagus 6 large carrots 1 T grated ginger 2 garlic cloves, minced 1 T miso 1 T coconut amines 2 t toasted sesame oil 1 T toasted sesame seeds Directions: Cut asparagus into 1-inch pieces diagonally. Peel the carrot and cut into ¼ inch slices at a diagonal. Heat a nonstick wok or large pan and add the oil. Add ginger, garlic, and miso and cook until fragrant. Add asparagus...

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Chilled Cantaloupe and Cucumber Soup

What do you do with fresh, ripe cantaloupes and cucumbers from the farmers market? Try a chilled soup, perfect for a steamy Southern night.  Ingredients:       2 cups of ripe cantaloupe cut into 1-inch chunks       1 cup of cucumber, washed well and cut into chunks with peel       ¼ cup of fresh basil       2 T fresh lime juice and 1 t lime zest       1/3 c Plain Greek Yogurt       1 t sriracha       1 t chili powder       Chopped Pistachios and chopped basil to garnish  Directions: Place all ingredients except garnishes in a high-speed blender like a Vitamix. Blend until...

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