These BBQ Shrimp Packets are a simple and flavorful way to enjoy grilled shrimp. Packed with shrimp, vegetables, and a blend of spices, each packet cooks quickly on the grill, making for an easy meal with minimal cleanup. Perfect for a quick dinner or weekend cookout. Ingredients: 2 T butter and 2 T olive oil. 2-3 t hot sauce 2 T lemon juice 1/8 t cayenne pepper 1 T Worcestershire sauce ...
Many store-bought barbecue sauces are loaded with added sugar, excess sodium, and unnecessary preservatives. A typical store-bought sauce can contain up to 15 grams of carbs in just 2 tablespoons! Many also use high fructose corn syrup, a heavily processed sweetener linked to heart disease, obesity, and diabetes. That same 2 tablespoons of sauce can also have 200-350 mg of sodium, nearly 15% of your daily allowance. Additionally, these sauces often contain preservatives like potassium sorbate and sodium benzoate, which may increase the risk of inflammation, oxidative stress, obesity, ADHD, and allergies. This is a good reason to make your own sauce. Here’s an easy recipe to try at home. Feel free to tweak it by adjusting the spice or heat to your preference. A Healthier BBQ Sauce Ingredients: ...
Peach season is here, and we're excited to celebrate with you! Are you enjoying the abundance of peaches as much as we are? Over the next few weeks, we'll share several recipes highlighting this delicious fruit. Try our mouthwatering Peach and Blueberry Cobbler – the perfect dessert for hot summer days. Give it a try this weekend! Ingredients: 3 peaches, skin on sliced thinly ½ c blueberries 2-3 T coconut sugar 1 t lemon rind 2 T lemon juice ½ t almond extract 2 T arrowroot or tapioca flour Topping: ½ c almond flour ½ c rolled oats (not instant) ¼ c shredded coconut 3 T coconut sugar ¼ c sliced almonds 2-3 T coconut oil Directions: Combine sliced peaches, blueberries, coconut sugar, lemon rind and juice, and almond...
Discover a delightful and nutritious dish with our Sesame Asparagus and Carrot Stir Fry. This veggie-packed recipe combines crisp asparagus and sweet carrots, all tossed in a flavorful sesame sauce. Perfect as a light main course or a side dish, this stir fry is quick to prepare and full of health benefits. Ingredients: 1 T avocado oil 24 asparagus 6 large carrots 1 T grated ginger 2 garlic cloves, minced 1 T miso 1 T coconut amines 2 t toasted sesame oil 1 T toasted sesame seeds Directions: Cut asparagus into 1-inch pieces diagonally. Peel the carrot and cut into ¼ inch slices at a diagonal. Heat a nonstick wok or large pan and add the oil. Add ginger, garlic, and miso and cook until fragrant. Add asparagus...
What do you do with fresh, ripe cantaloupes and cucumbers from the farmers market? Try a chilled soup, perfect for a steamy Southern night. Ingredients: 2 cups of ripe cantaloupe cut into 1-inch chunks 1 cup of cucumber, washed well and cut into chunks with peel ¼ cup of fresh basil 2 T fresh lime juice and 1 t lime zest 1/3 c Plain Greek Yogurt 1 t sriracha 1 t chili powder Chopped Pistachios and chopped basil to garnish Directions: Place all ingredients except garnishes in a high-speed blender like a Vitamix. Blend until...
The abundant produce we have already harvested motivated us to develop this cold soup to celebrate the fresh flavors. Chilling the soup for a couple of hours before serving heightens the taste. Ingredients: 6 ripe tomatoes, yellow and red if possible, seeds removed and chopped into 1-inch pieces 1 small yellow onion, chopped into 1-inch pieces 2 garlic cloves, One cucumber cut into one-inch pieces 1 red pepper, seeds removed and cut into 1-inch pieces ½ cup fresh basil ¼ c fresh cilantro 1 jalapeno seeds removed and chopped into 1 inch pieces 1 ripe avocado, seed removed ½ cup olive oil 2 T sherry vinegar Juice of 1 lime ½ t salt ¼ t pepper Plain yogurt and additional cilantro for garnishing Directions: Place tomatoes, onions,...
During a mission trip to central Texas with my daughter, we worked on community farms and harvested okra, a southern staple. We also discovered Okra Water, a beverage made by infusing okra pods in water, similar to Aloe water. Research suggests it aids digestion, improves skin, supports weight loss, and controls blood sugar. Locally, it was praised for its hydrating properties. Ingredients: Fresh Okra Filtered water Directions: Wash and cut the stems off the okra. Then, slick okra pods in half or chop them. Place okra in a large jar and cover it with fresh filtered water (we recommend 2 parts water to 1 part okra) Refrigerate for at least 8 hours. Water will turn slimy and slightly thick. Once infused, strain the liquid with a fine mesh...
Experience the vibrant flavors of Thai cuisine with this delicious Thai Carrot Soup with Coconut Milk. This comforting soup combines sweet carrots, creamy coconut milk, and a blend of aromatic ingredients to create a satisfying dish perfect for any occasion. Ingredients: 5-6 medium carrots, peeled and cut into 1-inch pieces 1 baby leek, trimmed, cleaned well, and sliced into ½ inch pieces 4 garlic cloves, split 1 small fennel root sliced into matchstick slices 1 T olive oil 3 T Tom Yum sauce 4 cups of vegetable or organic chicken broth 1-inch piece of fresh ginger 1 lemongrass stalk, peeled and cut into ¼-inch pieces 1 cup coconut milk, not fat-free or low-fat Directions: Combine carrots, leeks, garlic cloves, and fennel root in a bowl. Add olive oil...
Challenge yourself to eat new foods and learn about their health benefits in our article about the power of broccoli. This recipe may introduce you to new ingredients and flavors. Farro is a traditional Mediterranean food. It is a hearty grain with a chewy texture and rich, nutty flavor that is an excellent source of fiber and can easily be substituted for rice in soups, casseroles, or pilafs. Barberries are tart red berries of the Berberis vulgaris plant. They have been used in traditional medicine for centuries to treat digestive issues, infections, and skin conditions. They contain many beneficial compounds, but the most notable is berberine, a powerful antioxidant that helps manage conditions like diabetes, dental caries, and acne. Ingredients: 1 ½ cup cooked farro 2...
Looking for a healthy and delicious snack option? Try our Tuscan Bean Dip! This flavorful dip combines cannellini beans' rich, earthy taste with fresh herbs and garlic. It's a crowd-pleaser and packed with protein and fiber, making it a nutritious choice for any occasion. Perfect for dipping with veggies, tortilla chips, or warm bread. Plus, it's easy to prepare and a great addition to any healthy diet. Ingredients: ¼ cup minced red onion 3 garlic cloves, minced 1 Roma tomato chopped finely 2 14 oz cans of cannelloni beans, drained and rinsed 1 t red pepper flakes 3 T extra virgin olive oil 3 T sherry vinegar 2 T minced fresh basil 1 T Italian Parsley, minced 1 T minced fresh oregano Salt and Pepper to taste Directions: ...