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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.
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In The Kitchen

Thrive Carolinas / In The Kitchen (Page 12)

Kale Brussel Sprout salad with Avocado Caesar Dressing

January 2, 2024
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In The Kitchen

Experience a burst of fresh flavors with our Kale Brussel Sprout Salad, generously drizzled with a creamy Avocado Caesar Dressing. This nutrient-packed dish combines the hearty crunch of kale and Brussels sprouts with the creamy goodness of avocado, creating a satisfying and wholesome salad for a vibrant and delicious meal. Ingredients: 1 T ghee                                                                1 t Dijon mustard ¼ c gluten-free panko bread crumbs                        1 t ground white pepper 1 small ripe avocado                                                      ¼ c olive oil 3 T fresh lemon juice                         2 bunches lacinato kale, stemmed and chopped 2 T parmesan, dairy-free or nutritional yeast 12 oz fresh Brussels sprouts, thinly sliced 1 T white miso 2 garlic cloves, minced Directions: Melt ghee and allow it to brown. Add breadcrumbs and toast...

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Chocolate crinkle cookies

December 27, 2023
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In The Kitchen

Enjoy the rich, fudgy taste of our Chocolate Crinkle Cookies. With a crackled exterior and a chewy center, these cookies strike the perfect balance of sweetness and chocolatey goodness. Ideal for any occasion or a sweet treat anytime. Ingredients: 1 cup dark chocolate chips (can use dairy free) 1  egg (option - 1 tbsp flax meal + 3 tbsp water, set aside to gel) 1/4 cup  coconut sugar 1/4 cup maple syrup 1 tsp vanilla extract 1 cup  almond flour 1/4 cup cacao powder 1 tsp baking soda 1/2 tsp salt 1/2 cup shredded coconut (for coating) Directions: Preheat the oven to 350ºF Melt chocolate chips Stir in coconut sugar, maple syrup, egg (or flax egg), vanilla Add the almond flour, cacao powder, baking soda, and salt. Mix to...

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Chocolate-dipped Pistachio Cookies

December 19, 2023
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In The Kitchen

Try our Chocolate-Dipped Pistachio Cookies for a delicious treat that combines the goodness of pistachios with the richness of chocolate. A delightful and healthier choice for your sweet cravings. Ingredients: ¾ cup maple or coconut sugar 1/3 cup refined coconut oil softened at room temperature 1 large egg 2 tsp lime zest 2 cups finely ground almond flour 1/3 cup tapioca starch 1 ½ tsp ground cardamom ¼ tsp salt ½ cup roasted, salted and shelled pistachios, finely chopped 3 oz dark chocolate (70% or higher) Directions: Put sugar and soft coconut oil in a large bowl and beat with a mixer until the oil is incorporated. Add egg and lime zest, beat until well combined and set aside In a separate bowl, whisk together almond flour,...

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Thrive Original Amaretti Cookies

December 11, 2023
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In The Kitchen

Enjoy the simplicity and rich almond flavor of our Thrive Original Amaretti Cookies. These homemade delights offer a chewy texture and a perfect touch of sweetness. Give them a try for the Holidays! Ingredients: 2 ½ cups almond meal or flour 1 cup organic sugar Zest of one lemon 3 egg whites 1 t almond extract Extra sugar for rolling Directions: Preheat oven to 325 degrees and line a baking pan with parchment. In a large bowl, whisk almond four and sugar together. Add grated lemon zest and whisk together. Set aside. In a separate bowl, add egg whites and whisk until form soft peaks. Whisk in almond extract. Incorporate the egg whites into the almond mixture. Use a small ice cream scoop (or cookie dough...

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Curry Chicken Salad Canapes

November 7, 2023
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In The Kitchen, Uncategorized

Elevate your appetizer game with our Curry Chicken Salad Canapes! A fusion of bold flavors and delicate textures that promise to tantalize your taste buds. Get ready to impress your guests with this flavorful twist on a classic favorite!   Ingredients: 2 c roasted chicken thighs, cut into small chunks ¾ c celery chopped ½ c mayonnaise 2 T finely chopped white onion 1 T curry powder ½ salt ½ t pepper Fresh cilantro ¼ cup chopped and additional for garnishing Phyllo cup shells Hot Sauce if desired Directions: Combine all ingredients in a large bowl and mix well. Allow salad to chill for at least 30 minutes. Place a dollop of salad into each phyllo cup. Top with a cilantro leaf and a small drop of hot...

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Crudites with Green Goddess Dip

November 7, 2023
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In The Kitchen

Enjoy a wholesome and delicious snack with our Crudites and Green Goddess Dip – a combination of crisp, fresh vegetables and a flavorful herb-infused dip Ingredients: 1 cup Greek yogurt, full-fat 2 green onions, white and green parts, sliced 1 Ripe Avocado, scooped out 2 garlic cloves, minced 2 T lemon juice 1 t lemon zest 1 cup Italian leaf parsley 1/3 c fresh basil 2 t sherry vinegar 1/3 cup fresh dill 2 t capers 1/3 cup fresh tarragon 2 T extra virgin olive oil Salt and pepper to taste Directions: Place all ingredients into a food processor and process until smooth and mixed well, scraping down sides often to incorporate ingredients. If the dip is too thick, you can add additional olive oil. It is...

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Creamy Turkey Wild Rice Soup

October 31, 2023
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In The Kitchen, Uncategorized

If you are looking for something to do with the leftover turkey, this recipe is a wholesome option you will look forward to having again and again. You can substitute cooked chicken for the turkey.   Ingredients 1 tbsp olive oil 2 cups chopped leftover turkey, white and dark 2 cups sliced mushrooms 1 yellow onion, diced 4 cloves garlic, minced 2 carrots, chopped 3 celery stalks, chopped 1 tsp Italian seasoning 1 tsp salt 1/2 tsp pepper 6 cups chicken broth 1 cup wild rice blend 1 tbsp fresh finely chopped sage (or 1 tsp dried - optional) 2 tsp lemon juice 1 cup cashew milk or whole milk Directions Heat olive oil in a large pot over medium-high heat. Add mushrooms, cooking for 2-3 minutes until mushrooms...

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Spicy Italian Sausage with Collards and Farro

October 31, 2023
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In The Kitchen

As the weather turns cooler and the days grow shorter, there's nothing quite as comforting and time-efficient as a bowl of soup paired with a hearty salad for dinner. Get ready to indulge in the warm, robust flavors of our Spicy Italian Sausage with Collards and Farro – a recipe that's both simple and deeply satisfying that's sure to chase away the chill and fill your evening with warmth and delight. Ingredients: 4 Spicy Italian Sausage in Casings. ( can substitute chicken sausage or 1 can of cannelloni beans ) ¼ cup extra-virgin olive oil 1 medium white onion, finely chopped 2 large carrots, finely chopped 2 celery stalks, finely chopped 2 tbsp. tomato paste 1 tbsp. garlic, minced 2 tbsp. smoked paprika 1 tsp. ground coriander ...

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Black Bean Frittata with Cheddar Cheese

October 24, 2023
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Healthy Eating, Healthy Life, In The Kitchen

A wonderful brunch presentation or the perfect option for a meat-free dinner. You can also prepare the bean filling and use it as a filling for an omelet. Ingredients: 6 eggs 2 T olive oil ½ t sea salt 1/4 cup scallions, chopped 1 t garlic, minced ¼ cup shredded organic cheddar cheese 1/8 t cayenne pepper ½ cup tomato chopped 1 cup black beans, cooked 1 T cilantro minced ½ t cumin Directions: Preheat oven to 350 degrees. Spray cast iron pan with oil. In a cast iron skillet, add oil, sauté scallions, garlic, and cayenne for 1 minute. Add tomato and beans and cook until the liquid evaporates. Add cilantro and cumin, mix well, and set aside. In a bowl, whisk eggs and add...

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Tumeric Tahini Cauliflower

October 24, 2023
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In The Kitchen

This powerful cruciferous vegetable will get your detox system going. Adding the medicinal power of turmeric and sesame adds another punch. Nutritional yeast is a great flavoring and provides B vitamins. INGREDIENTS: 1 1/2 – 2 T tahini paste 2 t extra virgin olive oil 1 ½ t turmeric 1 t Himalayan salt 1 T nutritional yeast 2 T water 1 large cauliflower head, chopped into florets DIRECTIONS: Preheat oven to 400 degrees. Line a baking sheet with parchment paper. Whisk together tahini, olive oil, turmeric, salt, yeast, and water in a large mixing bowl. Add cauliflower florets and use your hands to coat with mixture. Turn florets onto a baking dish. Roast for 30 minutes or until golden brown on the edges. You can drizzle with...

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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.


Mon - Th 8a - 5p, Fr 8a - 4p, Sa 10a - 1p, Su Closed

(704)-390-7150

6401 Carnegie Blvd, Suite 2A, Charlotte, NC 28211

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