In The Kitchen Archives - Page 13 of 39

Roasted Beets with Orange & Thyme

June 26, 2023

Elevate the humble beet to new levels of culinary delight with our irresistible Roasted Beets with Orange & Thyme recipe, where the vibrant flavors of citrus and aromatic thyme perfectly complement the earthy sweetness of roasted beets. Ingredients: 1 Bunch of beets (approximately 1 1/2 lbs) 1 tsp honey 1 tsp EVOO 1/4 cup of Orange juice 2 tsp orange zest 3 Tbls balsamic vinegar or vinegar 2 tsp Thyme Leaves, chopped Directions: Preheat oven to 400 degrees. Wash and peel beets. Drizzle beets with EVOO and salt & pepper. Wrap in tin foil and roast for 30-40 minutes, until tender. Cool. Cut beets into 1-inch pieces and place them in a large mixing bowl. Brizzle beets with balsamic vinegar, orange juice, and honey, and mix well....

beets

Antioxidant-Rich Steak Marinade

June 22, 2023

In The Kitchen

Created: June 22, 2023 Updated: June 10, 2025 Marinating with antioxidant-rich herbs like rosemary, oregano, and basil can help reduce harmful free radicals produced during high-heat cooking. For the healthiest results, choose grass-fed, organic beef when possible, and pair your steak with plenty of vegetables. Keep condiments to a small portion; your plate should be mostly plants. Ingredients: 1/3 cup low-sodium soy sauce 1/2 cup avocado oil 1/3 cup fresh lemon juice 1/4 cup Worcestershire sauce 1 clove garlic, minced 2 tablespoons each of chopped fresh basil, oregano, and rosemary (6 tablespoons total) 1 teaspoon freshly ground black pepper Dash of cayenne pepper (optional for heat) Directions: Combine all ingredients in a blender and blend until smooth. Place steak in a shallow dish or zip-top bag and pour marinade over...

Parmesan Crusted Halibut Filets

June 5, 2023

In The Kitchen

Introducing Parmesan Crusted Halibut Filets, a delectable seafood dish that promises to delight your taste buds with its irresistible flavors. Take fresh halibut filets and pat them dry with a paper towel. Serve these Parmesan-crusted halibut filets with a squeeze of lemon juice and garnish with additional parsley for a refreshing and flavorful seafood experience that will leave you craving more! Ingredients: 2-3 halibut filets, skinless ½ cup gluten-free panko 1/3 cup of grated parmesan 1 T each of chopped Italian parsley and basil Fresh Ground pepper and Himalayan salt Extra Virgin Olive Oil Directions: Rinse filets and pat dry. Use olive oil to coat the filets lightly and season with salt and pepper. Combine panko, grated cheese, and chopped herbs in a small bowl. Top each filet...

Okinawan-Style Pork Ribs

May 30, 2023

In The Kitchen

Experience the tantalizing flavors of Okinawa with our mouthwatering Okinawan-Style Pork Ribs recipe. These succulent ribs are marinated in a special blend of traditional Okinawan ingredients, resulting in a harmonious balance of sweet, savory, and umami notes. Grilled to perfection, these tender and juicy ribs will transport you to the vibrant streets of Okinawa, where the fusion of Japanese and Okinawan cuisine thrives. Ingredients: 2 lb pork spareribs ½ c soy sauce ½ c mirin ½ c coconut sugar 1 T minced garlic 1 T minced ginger 2 t toasted sesame oil ¼ t black pepper Directions: Whisk together the soy sauce, mirin, sugar, ginger, garlic, sesame oil, and black pepper in a medium bowl. Pour the marinade into a bag that can be sealed or a marinade...

Okinawan Cream of Mushroom Soup

May 30, 2023

In The Kitchen

Indulge in the rich and comforting flavors of Okinawan Cream of Mushroom Soup. This easy-to-follow recipe combines earthy mushrooms with creamy goodness, showcasing the unique culinary delights of Okinawa. Perfect for cozy evenings, this soup is a delectable blend of tradition and comfort that will leave your taste buds craving for more. Ingredients: 1 small onion, chopped 1 T avocado oil 1 t salt 1 ½ cups of shitake mushrooms (or a combination of shiitake, enoki, and shimeji mushrooms) 1 t ginger, grated 2 c organic soy milk 1 bay leaf 1 T miso paste Directions: In a large pot, stir fry onion in oil. Add a dash of salt and cook until soft. Add mushrooms and continue to sauté until soft. Add ginger, soy milk, and bay...

Baby Bok Choy with Miso Ginger Dressing

May 17, 2023

In The Kitchen

Ingredients: 5-6 Baby Bok Choy heads, split into quarters 1 T avocado oil 3 garlic cloves minced 1 tsp minced fresh ginger Salt and pepper to taste Dressing 2 T toasted sesame oil 2 T rice vinegar 1 T white miso 1 T fresh lime juice 2 t coconut amines 1 tsp minced ginger 1 t minced garlic Toasted sesame seeds Directions: Combine dressing ingredients in a bowl, whisk together well until emulsified, and set aside. Add oil, ginger, and garlic to a wide skillet. Cook over medium heat until fragrant, mixing well but not allowing to brown. Toss in bok choy quarters—season with salt and pepper. Cook using tongs and often flipping until slightly browned. You want the leaves to wilt but the stems to still have...

Greek Gyro Meatballs with Tzatziki Sauce

May 9, 2023

In The Kitchen

Ingredients (For Gyro Meatballs): 1 lb ground lamb (can substitute beef) 2 T minced red onion Two garlic cloves, minced ½ t salt ½ t rosemary ½ t pepper 1 t dried oregano 1 T avocado or coconut oil ½ t ground cumin ½ t dried marjoram ½ t dried thyme Directions: Place meat and all dry ingredients in a mixing bowl. Knead to combine. Form mixture into 1-inch meatballs. Heat oil in a skillet. Add meatballs—brown meatballs on all sides. Turn to low heat until cooked throughout. Drain on a paper towel. Can place in oven to heat. Serve with Tzatziki or a pita with lettuce, tomato, and onion as a Gyro. Ingredients (For Tzatziki): One cucumber. Pared and cubed ¼ t dill week 1 t salt ...

gyro

Shrimp Tacos with Pineapple Salsa

May 2, 2023

In The Kitchen

Get a taste of summer with our mouthwatering shrimp tacos topped with sweet and tangy pineapple salsa! 🌮🍤🍍 Ingredients: For Shrimp 1 lb. Shrimp (tails off, deveined and peeled) 8 corn or gluten-free tortillas like Siete ¼ t ground cumin 1/8 t chipotle chili powder 1/3 t sea salt 1/8 t ground black pepper 2 T avocado oil 1 large avocado, ripe Salt and Pepper to taste Salsa Mix 1 fresh pineapple ½ c jicama ¼ c diced red onion 1-2 jalapenos, seeded and diced Juice of 1 lime ¼ c fresh cilantro, chopped 1 T chopped mint leaves Directions: Combine dry ingredients in a bowl with avocado oil and stir well to make a paste. Add shrimp and toss, coating well. If planning to grill shrimp, thread on to...

tacos

Pan-Roasted Shrimp

April 24, 2023

In The Kitchen

Ingredients: 1 lb shrimp, peeled ¼ cup dry white wine, good quality 4 large garlic cloves 2 T chopped fresh leaf parsley Pinch red pepper flakes Directions: Peel shrimp and remove veins. Cut a deep butterfly into each shrimp so they can be opened like a book. Rinse thoroughly and place on a towel to dry. In a large skillet, warm oil and add garlic and red pepper flakes and cook until softened but not browned. Add shrimp and cook until opaque – turning once. ( about 2 minutes) Add wine and allow alcohol to evaporate ( approximately 30 seconds). Remove from heat and top with pepper and parsley. Serve immediately. ...

sHRIMP

Our Diets Are Killing Us And Doctors Aren’t Trained To Help

April 17, 2023

Dietitian Services, Dr AF-Functional Medicine, Dr NP, Dr TL, Health Coaching, Healthy Eating, Healthy Life, In The Kitchen, Lifestyle Medicine, Uncategorized, Weight Management

This article was first featured in The Hill. It was written by Emily M. Broad Lieb, Drs. Stephen DeVries and Walter Willet What if your doctor failed to talk to you about the most important threat to your health? Wouldn't you worry about the quality of your health care? A poor quality diet is a leading cause of death in the United States, but it is unlikely that your doctor has the knowledge even to begin a meaningful conversation about your nutrition or to make an appropriate dietary referral. Most doctors lack the knowledge necessary to offer patients nutrition advice; fewer than 14 percent of physicians report feeling equipped to advise on a diet or the connection between food and health. This is unsurprising given that, for example,...

healthy life the hill

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In The Kitchen

Roasted Beets with Orange & Thyme

Antioxidant-Rich Steak Marinade

Parmesan Crusted Halibut Filets

Okinawan-Style Pork Ribs

Okinawan Cream of Mushroom Soup

Baby Bok Choy with Miso Ginger Dressing

Greek Gyro Meatballs with Tzatziki Sauce

Shrimp Tacos with Pineapple Salsa

Pan-Roasted Shrimp

Our Diets Are Killing Us And Doctors Aren’t Trained To Help

Where is a Patient to Go? Planning Unplanned Medical Care

Grilled Mediterranean Chicken Kebobs

Monday Motivation: Garlic & Gut Health

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