In The Kitchen Archives - Page 32 of 39

Chopped Salad with Tuna

March 26, 2019

Healthy Eating, Healthy Life, In The Kitchen

This Chopped Salad with Tuna is a fast and healthy lunch to make, that you can easily customize as your own! Thanks to our friends at The Institute of Functional Medicine for sharing this easy-to-make recipe. Ingredients: (Servings: 4, Calories: 279) Salad: 1 can (12 ounces) wild caught tuna, drained and separated 1 cup cucumber, chopped 1 cup chopped tomato 1 cup chopped celery ½ cup chopped radishes 4 cups chopped romaine lettuce Dressing: ¼ cup extra virgin olive oil ¼ cup fresh lime juice 4 cloves minced garlic 1 teaspoon black pepper 1 teaspoon sea salt Directions: In a large bowl, mix together tuna, cucumber, tomato, avocado, celery, radishes and lettuce. Whisk together dressing ingredients. Pour over the salad and toss gently to coat. Serve immediately. [maxbutton id="4" url="https://thrivecarolinas.com/wp-content/uploads/2019/01/Chopped-Salad-with-Tuna.pdf" text="Download...

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Almond Cocoa Smoothie Detox

March 19, 2019

Healthy Eating, Healthy Life, In The Kitchen

This delicious smoothie is quick and easy to make, and it’s a great alternative to smoothies with loads of sugar in them! Thanks to our friends at The Institute of Functional Medicine for sharing this tasty Almond Cocoa Smoothie Detox! Ingredients: (Servings: 2, Calories: 254) 2 cups unsweetened almond milk 1 scoop vegan protein powder* 1 small avocado 1 tablespoon cocoa powder: 1 teaspoon almond extract ½ cup ice cubes Stevia, to taste (optional) 1-2 cups loosely packed chopped kale Note: *Soy-free. Typical varieties include rice, pea, hemp. Should be sweetened with stevia or unsweetened altogether. 1 scoop should be = to 17g protein. Directions: Put all ingredients in a blender in the other listed. Blend all ingredients together in a blender starting on low speed and working up...

almond cocoa easy to make healthy eating smoothie detox

Breakfast Cookies

March 12, 2019

Healthy Eating, Healthy Life, In The Kitchen

Start your morning off right with these satisfying breakfast cookies combining some of our Thrive favorites – Hu Chocolate and Locally Buzzed Honey. Heart-healthy and Elimination diet approved too! Ingredients: 1 flax egg (1 tablespoon ground flax seeds in 3 tablespoons water) ¼ cup Local Buzzed Honey ½ cup almond butter 1 ¾ cup gluten free muesli ½ cup almond flour ¼ teaspoon cinnamon ¼ cup dried tart cherries or currants 1 Hu Chocolate bar broken into small morsel sized pieces Directions: Combine flax egg, hone, almond butter in a mixer. Add muesli, almond flour and cinnamon and mix well. Fold in dried fruit and chocolate pieces. Use a cookie scoop or an ice cream scooper to develop ball. Bake in the oven at 350° for 12-15...

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Baked Salmon with Dill

February 26, 2019

Healthy Eating, Healthy Life, In The Kitchen

This Baked Salmon and Dill recipe is an easy and refreshing option for a healthy dinner. Thanks to our friends at The Institute of Functional Medicine for sharing. Ingredients: (Servings: 4, Calories: 205) 4 salmon fillets (5 ounces each) 4 teaspoons chopped fresh dill 4 teaspoons extra virgin olive oil ¼ teaspoon salt ¼ teaspoon pepper Other optional ingredients: 2 lemons, sliced 2 small potatoes, very thinly sliced using a mandolin Directions: Preheat oven to 375°F. Line a cookie sheet with parchment paper or oil the pan. Add salmon to the pan. Mix together olive oil, dill, salt and pepper, and brush over salmon. Bake salmon for 12-15 minutes. [maxbutton id="4" url="https://thrivecarolinas.com/wp-content/uploads/2019/01/Baked-Salmon-and-Dill.pdf" text="Download Printable Recipe" ]...

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Baked Chicken with Cabbage, Carrots, and Onions

February 12, 2019

Healthy Eating, Healthy Life, In The Kitchen

This Baked Chicken with Cabbage, Carrots, and Onions dish can be made year-round and makes for a really great “make ahead” dinner! Thanks to our friends at The Institute of Functional Medicine for sharing this tasty recipe! Ingredients: (Servings: 4, Calories: 440) 4 chicken breast halves (bone-in, skin-on) 1 head cabbage, chopped 1 large onion, cut into eighths 1 pound bag of baby carrots 1 teaspoon kosher salt, divided 1 teaspoon black pepper, divided 2-3 sprigs fresh rosemary, finely minced (2-3 teaspoons) 1 head garlic, cloves separated and left unpeeled (or 4-5 teaspoons minced garlic) 1 lemon, quartered ¼ cup extra-virgin olive oil 3 tablespoons red wine vinegar Directions: Preheat oven to 450°F. To a 12 x 16-inch glass dish or roasting pan, add chicken, cabbage, onion, and...

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5 Minute Cheesy Zoodles

February 5, 2019

Healthy Eating, In The Kitchen

These 5 Minute Cheesy Zoodles are quick and easy to make for lunches, snacks, or sides! If you haven’t had zoodles, they are noodles made with zucchini. You can also add chicken to this recipe if you would like to make it a complete meal! This recipe can also be made in a pan on your stovetop, just cook over medium-high heat for about 5 minutes. Thanks to our friends at Dashing Dish for sharing this tasty recipe! Ingredients: (Servings: 2, Calories: 124, Time: 5-10 minutes) 3 medium zucchinis ½ lemon, juiced (about 1 ½ tablespoons) ¼ teaspoon garlic powder ¼ teaspoon pepper 1-pint cherry tomatoes, cut in half 1/3 cup shaved parmesan cheese (or grated) Directions: Preheat the oven to 425 Line a baking sheet with parchment paper...

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Salmon and Shredded Brussels Sprout Tacos

January 29, 2019

Healthy Eating, In The Kitchen

Thanks to our friends at Spinach For Breakfast for sharing this recipe, you can now add these to your Taco Tuesday menu! These salmon and shredded brussels sprout tacos are easy to make and legit and easy to double or triple the recipe for a crowd! Pair these tacos with homemade guacamole and brown rice chips for an ultimate dinner at home!! Ingredients: (Servings: 1) 1 corn/gluten free tortillas Shredded cheese (optional) 2 tablespoons of chopped fresh cilantro 1 organic, wild caught salmon filet 2 cups of raw shredded brussels sprouts ¼ teaspoon cumin ½ teaspoon chili powder ½ teaspoon onion powder Dash of red pepper flakes ¼ teaspoon lemon pepper Dash of turmeric Olive oil Salt ¼ lime Directions: Preheat the oven to 300°F. Squeeze the...

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Baked Honey Garlic Salmon in Foil

January 22, 2019

In The Kitchen

Baked Honey Garlic Salmon in Foil Sweet and tangy flavors shine in this bright seafood dinner. A whole salmon fillet coated in honey mustard garlic sauce gets baked in foil and broiled to a flaky finish. Dinner perfection in just 25 minutes, you’re going to love this recipe! Thanks to our friends Eat Well 101 for sharing this tasty recipe! Ingredients: (Servings: 4, Calories: 380, Time: 35 minutes) 1 pound (450g) side of salmon ½ cup (125ml) honey (for non low-carb, keto diet) 4 cloves garlic, minced or crushed through a garlic press ½ cup whole-grain Dijon mustard Juice of ½ lemon 1 tablespoon olive oil ¼ teaspoon red pepper flakes ¼ teaspoon cayenne pepper ½ teaspoon paprika Coarse salt and black pepper 1 tablespoon chopped cilantro ...

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Apple Cinnamon Amaranth Porridge

January 15, 2019

Healthy Eating, Healthy Life, In The Kitchen

This Apple Cinnamon Amaranth Porridge recipe is a creamy breakfast porridge that is perfect for chilly mornings. Amaranth is a tiny seed that is packed with protein, calcium, and fiber. When cooked, it has a flavor similar to quinoa. Cooked in water or milk, amaranth will form a sticky porridge similar to cream of wheat, which is perfect for a hearty breakfast! Thanks to our friends at The Institute of Functional Medicine for sharing this tasty recipe! Ingredients: (Servings: 4, Calories: 203) 2 cups water 1 cup amaranth 1 large apple, skin on, cored and diced ¼ teaspoon ground cinnamon ½ teaspoon sea salt Other desired toppings: Fresh fruit: strawberries, blueberries, raspberries, peaches Dried fruit: cranberries, raisins, apricots Directions: In a medium saucepan, add all ingredients and bring to...

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Dairy-Free Chai Tea

January 10, 2019

Healthy Eating, In The Kitchen

Chai tea has always been one of my favorite warm beverages, but all that dairy can make me feel heavy and bloated. [caption id="attachment_662" align="alignleft" width="134"] Shelley Butler Integrative Nutrition Health Coach[/caption] I've been trying for a while to create a dairy-free version, and I think I finally perfected it. This version has all the flavor without the heaviness of the original. I used essential oils, but you could certainly substitute by seeping whole versions of spices like cinnamon, cardamom, ginger, and clove. These warming spices can help promote heart health, reduce blood sugar levels, aid digestion, and promote weight loss! Dairy-Free Chai Tea Yield: 12-15 cups Ingredients 8 chai tea bags (I used Twinings decaf chai) 4 cups boiling water 4 cups unsweetened vanilla almond milk 1 can full-fat coconut...

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Women’s Care

Women’s Care

Women’s Care

Women’s Care

In The Kitchen

Chopped Salad with Tuna

Almond Cocoa Smoothie Detox

Breakfast Cookies

Baked Salmon with Dill

Baked Chicken with Cabbage, Carrots, and Onions

5 Minute Cheesy Zoodles

Salmon and Shredded Brussels Sprout Tacos

Baked Honey Garlic Salmon in Foil

Apple Cinnamon Amaranth Porridge

Dairy-Free Chai Tea

Where is a Patient to Go? Planning Unplanned Medical Care

Grilled Mediterranean Chicken Kebobs

Monday Motivation: Garlic & Gut Health

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