In The Kitchen Archives - Page 24 of 41

Crunchy Thai Quinoa & Veggie Salad

July 21, 2021

This vegan salad is crunchy, flavorful, and packed with protein with no lettuce required! Recipe Courtesy: LauraLiveWell Ingredients: 1 c quinoa 2 cups water or broth (I like to use chicken bone broth for extra protein and flavor) 1/2 head of chopped cabbage (purple or green) 1 diced bell pepper (red, yellow, or orange) 1-2 heads of chopped broccoli 1 12 oz bag of shelled edamame 1/4 cup coconut aminos 2 T peanut butter 2 T maple syrup (or honey) 1 lime juiced Directions: Add quinoa and liquid to a medium pot and cook on the stove as directed on the package. Chop cabbage, bell pepper, and broccoli Cook edamame as directed on the bag (I buy a frozen bag and either microwave or cook on the stove) ...

Spicy Watermelon

July 6, 2021

In The Kitchen

We came across this watermelon recipe looking for a fresh take on a summertime classic. It's simple, sweet, and full of flavor! Recipe courtesy of All Recipies Ingredients ½ teaspoon ground cumin ½ teaspoon ground coriander ½ teaspoon chili powder ½ teaspoon salt ¼ teaspoon cayenne pepper 4 cups cubed seeded watermelon 1 lime, juiced [mkdf_button size="" type="" text="Download Printable Recipe" custom_class="" icon_pack="font_awesome" fa_icon="" link="https://www.allrecipes.com/recipe/233285/spicy-watermelon/?printview" target="_self" color="" hover_color="" background_color="" hover_background_color="" border_color="" hover_border_color="" font_size="" font_weight="" margin=""]...

watermelon

Mexican Mango and White Fish Ceviche

June 24, 2021

In The Kitchen

Fresh and delicious, this Mexican ceviche will add punch to your next party. An easy no-cook, make-ahead starter, or nibble. Serve with tortilla chips, avocado, lime wedges, and salt to garnish. Recipe courtesy of All Recipes Ingredients 2 pounds white fish, cut into small cubes 4 limes, juiced ½ orange, juiced 1 tablespoon olive oil 1 green chile pepper, chopped 2 mangoes, cut into cubes 5 green onions, chopped 3 tomatoes, seeded and chopped ½ cup chopped fresh cilantro salt and ground black pepper to taste Directions Step 1: Combine white fish, lime juice, orange juice, oil, and chile pepper in a glass or ceramic bowl. Cover with plastic wrap and refrigerate for 90 minutes. Step 2: Mix in mangoes and green onions, cover, and chill for 10...

ceviche fish recipe

The ULTIMATE No-Bake Raw Vegan Summer Brownie

June 21, 2021

In The Kitchen

These Brownies are creamy, delicious, and even dad-approved Thick, fudgy, nutrient-dense brownies made with superfoods that balance your blood sugar and keep you satisfied without the sugar crash (No-bake-raw vegan, refined sugar-free!) Recipe Courtesy: LauraLiveWell Brownie layer: 9 dates 1 c walnuts 1/4 c cacao powder 1/2 t vanilla extract dash of salt Frosting: 2 avocados 1/4 c cacao powder 1/4 c honey, date syrup, or maple syrup 1/2 teaspoon vanilla extract dash of salt Optional for frosting: 2 scoops of unflavored or chocolate collagen peptides or 1 scoop of chocolate protein and or you can add 1/4 c peanut flour Getting healthy doesn’t mean any treats and restricting your favorite foods. You CAN learn to have treats in moderation and teach your goals. These brownies are the perfect freezer treat...

brownie raw vegan

Summer Vegetable & Herb Soup w/Turmeric Broth

June 18, 2021

In The Kitchen

Recipe Courtesy of Pharmacy in your Kitchen This recipe says “Welcome Summer” like no other! Packed with seasonal summer veggies in a rainbow of colors and seasoned with fresh herbs from the garden. It starts with a wonderful turmeric broth that simmers for 30 minutes before adding a bounty of fresh vegetables. Add in a healthy grain and a bit more protein, finish off with fresh herbs and lime juice and you are going to thank me! Here is the recipe for the turmeric broth and a list of what we used. Use what you have, be creative and enjoy! Turmeric Broth 3 Tbsp olive oil 2 Tbsp minced garlic 1 onion finely diced Salt + Pepper (to taste) 8 cups stock 1 Tbsp peeled and grated fresh turmeric Vegetables ...

recipe soup tumeric vegetable

Creamy Roasted Cauliflower Hummus Dip

April 27, 2021

In The Kitchen

Originally Published: April 27, 2021 Updated: June 24, 2025 This plant-powered dip transforms cauliflower into a lush, protein-rich spread that’s perfect for snacking, sharing, or elevating your veggie game. Inspired by the original Thrive recipe, this version offers new flavor boosts and wellness-friendly twists. Ingredients (serves 4–6) Roasted Cauliflower: 1 medium head of cauliflower, cut into florets 2 tbsp extra-virgin olive oil ½ tsp fine sea salt ¼ tsp black pepper 1 tsp ground cumin ½ tsp smoked paprika Creamy Garlic Tahini Base: 3 tbsp tahini 2 cloves garlic, minced Juice of 1 juicy lemon (about 3 tbsp) 2 tbsp plain full-fat Greek yogurt (or dairy-free coconut yogurt) 2–4 tbsp warm water, to thin ¼ tsp sea salt (adjust to taste) Optional Garnish: Fresh chopped parsley or dill 1 tbsp toasted sesame...

recipe Roasted Cauliflower

Dark Chocolate Bark with Pistachios and Tart Cherries

March 23, 2021

In The Kitchen

Who says being heart-healthy cannot be sweet? This bark is loaded with polyphenols from the chocolate, antioxidants, and resveratrol from the cherries and Pistachios of which have been shown to lower BP and cholesterol! Recipe Melt 5 oz of dark chocolate (70% or higher) in a microwave-safe glass bowl or on top of a double boiler. Add 1 t coconut oil. Mix well. Spread onto a baking sheet lined with parchment. Sprinkle with ½ cup pistachios and 1/3 cup tart cherries. Chill one hour then break into 8 or fewer pieces. Can substitute 1/3 cup tart dried cranberries. [maxbutton id="4" url="https://thrivecarolinas.com/wp-content/uploads/2021/03/Dark-Chocolate-Bark-with-Pistachios-and-Tart-Cherries.pdf" text="Download Printable Recipe!" ] [maxbutton id="4" url="https://thrivecarolinas.com/functional-and-integrative-medicine/thriver-medical-membership/" text="Become A Thriver!" ]...

CHERRIES chocolate PISTACHIOS

Spinach and Roasted Beet Salad

March 23, 2021

In The Kitchen

Packed with antioxidants as well as resveratrol supplied from the beets this powerhouse salad will make your heart happy and healthy. Ingredients Toss 3 cups of baby spinach with 1 cup roasted beets (recipe below) ½ cup chickpeas ¼ cup walnuts 2 T EVOO 1 T apple cider vinegar and a pinch each of salt and pepper. Roasted Beets Preheat oven to 375 degrees. Wash 5 beets thoroughly. Cut beets into quarters. Toss with 1 T olive oil, 1 t garlic powder, a pinch of salt, and pepper. Place in a baking dish and cover with foil. Roast for 35-45 minutes until softened. Let cool then cut into small, diced pieces. Refrigerate. Use diced beets as needed. [maxbutton id="4" url="https://thrivecarolinas.com/wp-content/uploads/2021/03/Spinach-and-Roasted-Beet-Salad.pdf" text="Download Printable Recipe!" ] [maxbutton id="4" url="https://thrivecarolinas.com/functional-and-integrative-medicine/thriver-medical-membership/" text="Become A...

beets resveratrol

Why Eat Artichokes?

March 18, 2021

Healthy Eating, In The Kitchen

While intimidating to many there are many reasons to include artichokes into your diet. Artichokes are low-fat vegetables high in fiber, minerals, vitamins, and antioxidants. In fact, for less than 70 calories, artichokes are packed with 7 grams of fiber, and almost 4 gms of protein. We know fiber is good for our gut, but artichokes have a unique form of fiber called inulin which works as a powerful probiotic to our good gut bacteria. In a study in the journal, Gut, inulin was found to drive the production of a compound called propionate, a short-chain fatty acid produced by gut bacteria. In the study, the researchers found that propionate increased the production of two hormones PYY and GLP-1. While you may not be familiar with these...

artichokes

Forbidden Rice and Edamame Salad

March 16, 2021

Dr NP, Healthy Eating, In The Kitchen

Nancy brought this homegrown recipe in for Thrive to try and we could not be more pleased with how it turned out! Sadly, Dr. Palermo didn't bring enough for seconds! The black rice is packed with nutrients that you do not get when using white or whole-grain rice. The shitake mushrooms pack a meaty punch that replicates a texture you often find in a stir fry dish and the dressing is a perfect combination of salty and sweet that is sure to make you come back for seconds. We cannot recommend this recipe enough. Give it a try this weekend and impress your family with this protein and nutrient-packed dish! Forbidden Rice and Edamame Salad 2 c. black rice ¼ t Himalayan salt Water per package directions 2 garlic...

black rice kitchen mushrooms nancy

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Women’s Care

Women’s Care

Women’s Care

Women’s Care

In The Kitchen

Crunchy Thai Quinoa & Veggie Salad

Spicy Watermelon

Mexican Mango and White Fish Ceviche

The ULTIMATE No-Bake Raw Vegan Summer Brownie

Summer Vegetable & Herb Soup w/Turmeric Broth

Creamy Roasted Cauliflower Hummus Dip

Dark Chocolate Bark with Pistachios and Tart Cherries

Spinach and Roasted Beet Salad

Why Eat Artichokes?

Forbidden Rice and Edamame Salad

Where is a Patient to Go? Planning Unplanned Medical Care

Grilled Mediterranean Chicken Kebobs

Monday Motivation: Garlic & Gut Health

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