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In The Kitchen

Thrive Carolinas / In The Kitchen (Page 24)

Turmeric and Tahini Roasted Cauliflower

January 14, 2021
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Healthy Eating, In The Kitchen, Uncategorized, Weight Management

  (This powerful cruciferous vegetable will get your detox system going. Adding the medicinal power of turmeric and sesame add another punch. Nutritional yeast is a great flavoring and provides B vitamins.)   INGREDIENTS: 1 1/2 – 2 T tahini paste 2 t extra virgin olive oil 1 ½ t turmeric 1 t Himalayan salt 1 T nutritional yeast 2 T water 1 large cauliflower head, chopped into florets   DIRECTIONS: Preheat oven to 400 degrees. Line a baking sheet with parchment paper. In a large mixing bowl whisk together tahini, olive oil turmeric, salt, yeast, and water. Add cauliflower florets and use hands to coat with mixture. Turn florets onto a baking dish. Roast for 30 minutes or until golden brown on the edges. Can drizzle with hot sauce or sriracha if you want to add...

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Cream of Mushroom Soup

December 15, 2020
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Healthy Eating, In The Kitchen, Uncategorized, Weight Management

This healthy take on a Cream of Mushroom Soup is a winter staple is sure to leave you wanting more. 2 t ghee or avocado oil                 1 ¼ cup chopped onion½ T minced garlic                       6 cup sliced Bella mushrooms, organic¾ c dry sherry                           2 2/3 cup vegetable broth2/3 cup cashew milk                    ½ t sea salt and 1/8 t pepper (omit) In a large saucepan add ghee or oil. Add onions and garlic and sauté until translucent. Add 5 ½ cup of the mushrooms (reserve ½ cup) and cook over medium heat until mushrooms just start to brown. Add sherry and reduce liquid by half (evaporating off the alcohol so allowed) Add vegetable broth and cook for five minutes over a low simmer. Remove from...

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Maple Cranberry Sweet Potatoes

November 17, 2020
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Healthy Eating, In The Kitchen, Uncategorized

Get ready for Turkey Day with this delicious sweet potato side-dish that's colorful, cozy, and captures those classic Thanksgiving flavors! This recipe is from @farmfreshcarolinas What you need for 10 servings: ⁠4 pounds sweet potatoes (peeled)⁠⠀Salt⠀1 cup pure maple syrup⁠⠀1 1/2 cups cranberries⁠⠀3 tablespoons butter ⁠⠀ What you do:⁠⠀ Boil sweet potatoes until tender, drain & let cool. ⁠⠀Meanwhile in a saucepan, heat maple syrup to boiling. Reduce heat to boil gently until reduced to 1/2 cup. Stir in cranberries, butter, & 1/2 teaspoon salt, & cook until cranberries pop.⁠⠀Preheat oven to 400 degrees. Slice sweet potatoes into 1-inch slices and arrange in shallow baking dish.⁠⠀Spoon maple-cranberry syrup over potatoes. Bake, uncovered, until hot. Enjoy!⁠⠀ Download Printable Recipe Become A Thriver! ...

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Thrive Pumpkin Spice Smoothie

October 27, 2020
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Healthy Eating, In The Kitchen

Thanks to Thrive's own Braden Hamilton for this delicious and nutritious Pumpkin Smoothie recipe that will fill you up! Ingredients 1 15oz can pumpkin puree1 cup almond milk4 pitted dates4 tsp almond butter4-5 frozen bananas2 tsp pumpkin pie spice1 tsp cinnamon1 tsp vanilla extract (optional) Instructions Combine all ingredients in a blender and mix to desired thickness. Makes 4 servings - Serve cold and enjoy! Download Printable Recipe Become A Thriver ...

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Pumpkin Spice Protein Bars

October 20, 2020
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Healthy Eating, In The Kitchen, Uncategorized

We love @namasteupbeet and her creative recipes! This delicious no-bake pumpkin bar is low in added sugar and high in protein! It's a perfect grab-and-go snack or breakfast bar. Ingredients 1/2 Cup of Protein Powder (Maybe Vanilla)1/2 Cup of Chickpeas1/2 Cup of Pumpkin Puree1/2 Cup of Peanut Butter2 TBSP of Agave Nectar or Maple Syrup Directions Place all ingredients in a food processor and blend thoroughlySpread the mixture onto a lined loaf tin Pop into the freezer until firm! Download Printable Recipe Become A Thriver! ...

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Oat Milk Recipe

October 13, 2020
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Healthy Eating, In The Kitchen, Uncategorized, Weight Management

Oat Milk is all the rage these days since it's a tasty dairy-free alternative! Even better, it can be easily made at home with the use of a high-powered blender. Save money and avoid preservatives by making your own. Check out this easy oat milk recipe! Ingredients: 1 cup whole rolled oats (by GF oats if needed)6 cups of water4 teaspoons maple syrup1 teaspoon vanilla extractPinch of salt Directions Combine ingredients and blend thoroughlyStrain liquid with a fine-mesh strainer over a bowlPour strained milk into a carafe to be stored in the fridge Download Printable Recipe Become A Thriver! ...

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Healthy Modified Caesar Salad

September 29, 2020
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Healthy Eating, In The Kitchen, Uncategorized

Jump on this Healthy Plant-Based Caesar Salad recipe to impress everyone! Image Courtesy OhSheGlows If you missed our Virtual Thriver: Plant-Based Diet: Eating For Energy then you missed this yummy healthy alternative to the traditional Caesar Salad! 1 cup white beans pureed (cannellini) 2 T pureed anchovies4 T lemon juice 2 t minced garlic4 T grated parmesan cheese ½ c olive oil¼ c cold water ½ t black pepperCombine the white bean puree, lemon juice, anchovy puree, minced garlic, parmesan, olive oil, cold water and pepper. Puree in food processor. Serve with greens. May top with shrimp, salmon or chicken.Also try adding the crispy garbanzo beans for a crouton crunch from the previous recipe. Download Printable Recipe Become A Thriver! ...

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Crispy Roasted Garbanzo Beans

September 29, 2020
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Healthy Eating, In The Kitchen, Uncategorized

These tasty Garbanzo beans can serve as a snack or can be sprinkled on salads for additional protein. Ingredients:  1 T extra virgin olive oil ¼ t dried basil ¼ cup nutritional yeast ½ t dried oregano 2 t garlic powder ¼ t cayenne pepper 1 T onion powder ½ t black pepper 2 15 ounce cans of garbanzo beans Directions:  Preheat the oven to 400 degrees. Line a baking sheet with parchment paper. In a large bowl, combine olive oil, nutritional yeast, garlic powder, onion powder, basil, oregano, and peppers. Rinse and drain the garbanzo beans and pat dry with a kitchen towel. Add the beans to the dry mixture and mix to coat well. Spread the coated beans on the baking sheet evenly and roast for 1 hour, stirring every 15 minutes, until...

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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.


Mon - Th 8a - 5p, Fr 8a - 4p, Sa 10a - 1p, Su Closed

(704)-390-7150

6401 Carnegie Blvd, Suite 2A, Charlotte, NC 28211

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