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In The Kitchen

Thrive Carolinas / In The Kitchen (Page 23)

Carrot Cake Baked Oats

September 21, 2021
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In The Kitchen

This Baked Oat recipe from our friend Mindfully Murphy is a favorite around the kitchen. It has a hint of fall with it and perfect to try this weekend! INGREDIENTS: - 1/4 cup oats - 1/4 cup almond milk - tiny splash of vanilla extract - 2 tbsp shredded carrots - 1 tbsp shredded coconut - dash of sea salt - small shake of cinnamon - 1 tsp maple syrup - 1 egg white - small shake of nutmeg DIRECTIONS: 1. Preheat oven to 350F. 2. Mix all of the ingredients into a small oven-safe dish and stir. 3. Place in the oven and cook for 30-35 minutes, or until slightly brown on top. 4. Top with more coconut, nutmeg, or whatever you want and enjoy!! Makes 1 serving...

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Carrot Hummus

September 7, 2021
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In The Kitchen

Here is a carrot hummus recipe I made over the weekend. It was a win with my family and I want to share it with you! Ingredients 2 cups of baby carrots or 8-9 medium organic carrots peeled and cut into 2-inch pieces and halved to make 2 cups. 1 BPA free can of chickpeas, water drained, and saved ¼ cup olive oil separated into approximate 1/8 cup portions 3 rounded tablespoons tahini 2-3 garlic cloves 1 T lemon juice 1 t cumin 1 t turmeric + additional to sprinkle on carrots prior to roasting 1 t miso paste ¼ cup chopped cilantro Salt and Pepper to taste Pumpkin seeds, roasted Directions Preheat oven to 400 degrees. Toss carrot sticks with some of the olive oil (about ½...

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WATERMELON PIZZA

August 31, 2021
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In The Kitchen

If you are looking for a fun end-of-the-summer watermelon idea this is for you! Just like summer, seasonal watermelon will soon be gone so slice one in wedges, add some berries, stone fruit, and mint, and enjoy! Recipe Courtesy Pharmacy In Your Kitchen Ingredients Farm Fresh Watermelon Fresh Berries Fresh Fruit (stone fruit, oranges, green apples) Mint Salt / Sugar / Feta (optional) Directions Cut watermelon in wedge about 1' in width Add favorite berries, fruit to top of watermelon slices. Tear mint and sprinkle on top. Cut watermelon wedge into 6 pieces (like a pizza) and enjoy! Optional - some people like a touch of salt or sugar. We've found Feta cheese is a nice touch with the mint! Enjoy!  ...

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Paleo Pumpkin Pie Smoothie (Dairy Free)

August 31, 2021
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In The Kitchen

This Paleo Pumpkin Pie Smoothie is a delicious seasonal breakfast or snack that is packed with nutrients! It is dairy-free, gluten-free, grain-free, and there is a nut-free option! Recipe Courtesy our Friend - Mary's Whole Life   Ingredients 1 frozen banana 1/4 cup pumpkin puree 1 tbsp almond butter, sub sunflower butter for nut-free 1/2 tsp vanilla extract 3/4 cup dairy-free milk of choice 1/2 tsp pumpkin pie spice, or cinnamon 1 scoop Collagen Peptides Instructions Combine all ingredients in a high-powered blender and blend on high for 30 seconds. Pour into a glass, garnish with a cinnamon stick and enjoy! [mkdf_button size="" type="" text="Download Printable Recipe" custom_class="" icon_pack="font_awesome" fa_icon="" link="https://www.maryswholelife.com/wprm_print/4639" target="_self" color="" hover_color="" background_color="" hover_background_color="" border_color="" hover_border_color="" font_size="" font_weight="" margin=""] ...

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Homemade Granola

August 24, 2021
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In The Kitchen

This recipe is SUPER easy, and feel free to add or take away some ingredients (like vanilla extract, chocolate chips, etc.)! I just topped some vanilla Chobani with this and it was Yummy! Thanks to our friend Mindfully Murphy for this great recipe! Ingredients: Rolled oats Coconut oil Honey Cacao nibs Pecans Coconut Salt Cinnamon Directions: Preheat oven to 300*F Add ~1/3 cup of coconut oil and ~1/3 cup of honey to a bowl and microwave for 15-30 seconds Add that mixture to a large bowl with oats, coconut, and pecans. Toss/stir. Place on a lined baking sheet and bake for 30 minutes or until oats are golden brown (**the granola will get crunchier as it cools so don’t worry if it’s not really crunchy yet**) Toss in...

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Fresh Summer Salad

August 17, 2021
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In The Kitchen

Plate this seasonal salad up now because the corn and the peaches are fresh and delicious!   Thank you to our friends at Pharmacy In Your Kitchen for this wonderfully yummy recipe! You could keep this recipe raw, but we slightly cooked the broccoli and corn this time and it was delicious. Add whatever fresh herbs you have in your kitchen and enjoy! Ingredients: 1 Tbsp olive oil 2 ears fresh corn , shucked 1 cup fresh broccoli bite size 1 peach or nectarine, sliced 1 scallion, sliced 1 Tbsp olive oil 1 Tbsp apple cider vinegar Fresh mint or parsley Salt Pepper Instructions: Place 1 Tbsp olive oil in a hot skillet with the corn and broccoli and sauté for a few minutes, but do not overcook. Let cool, then...

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Summer Salad with Grilled Peaches and Blueberries

August 3, 2021
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In The Kitchen

adapted from Forks Over Knives - Recipe Courtesy Pharmacy In Your Kitchen This summer salad is gorgeous and nutritious. It takes advantage of summer's peaches and blueberries and combines them with healthy ancient grain pasta, spicy arugula greens, and a simple dressing. Grilling the peaches gives a wonderful sweetness to this dish and this can be done on a traditional grill or with a grill pan on the stove. SERVES 6 4 cups dried ancient grain penne pasta 4 firm, ripe peaches, halved and pitted 1 tsp lemon zest ½ cup fresh squeezed lemon juice 4 tsp Dijon mustard 4 cloves garlic, minced 1 Tbsp maple syrup ¾ cup olive oil 5 oz fresh arugula 2 cups fresh blueberries salt pepper INSTRUCTION: Cook pasta according to directions. Drain and...

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Overnight Oats with a Secret Ingredient

August 3, 2021
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In The Kitchen

Have you ever had Baobab fruit or powder? This wonderful fruit is unavailable fresh in most parts of the world, so it is more commonly found as a dried powder. It has a nice and tangy citrus flavor and is rich in potassium, calcium, prebiotic fiber, and vitamin C. Mine was gifted to me by @dhownaturefoods and is 100% pure organic baobab If you have our book, this recipe is in the breakfast section and I omitted the nutmeg and added in baobab. YUM!   Thanks to our friends at Pharmacy In Your Kitchen for this tasty recipe! Recipe deets: 2 cups rolled oats 2 Tbsp chia seeds 1/2 cup unsweetened coconut 1 cup grated carrot 2/3 cup raisins 4 cups plant milk 3 Tbsp maple syrup 1 tsp cinnamon 1 Tbsp baobab powder 1/3 cup chopped walnuts Combine, cover and...

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Skinny Paleo Peach Crumble

July 27, 2021
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In The Kitchen

If you needed a reason to go peach picking this weekend.. here it is! This peach crumble from our friend LauraLiveWell is paleo, vegan, and won't leave you with a sugar hangover. Ingredients: 2-3 ripe peaches 1 tablespoon coconut oil 1/2 cup almond flour 1/4 cup almond butter 2 tablespoon maple syrup 1 teaspoon cinnamon 1/2 teaspoon salt 1/2 teaspoon vanilla extract (can omit)   Directions: Preheat oven to 350. Slice peaches (you can peel them or not-your choice) Melt coconut oil and pour over sliced peaches and mix to coat peaches. Spray a small baking dish or individual ramekins with cooking spray and spread the peach mixture evenly in the baking dish or dishes. Combine almond flour, almond butter, maple syrup, cinnamon, vanilla, and salt in a...

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Crunchy Thai Quinoa & Veggie Salad

July 21, 2021
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In The Kitchen

This vegan salad is crunchy, flavorful, and packed with protein with no lettuce required! Recipe Courtesy: LauraLiveWell Ingredients: 1 c quinoa 2 cups water or broth (I like to use chicken bone broth for extra protein and flavor) 1/2 head of chopped cabbage (purple or green) 1 diced bell pepper (red, yellow, or orange) 1-2 heads of chopped broccoli 1 12 oz bag of shelled edamame 1/4 cup coconut aminos 2 T peanut butter 2 T maple syrup (or honey) 1 lime juiced   Directions:   Add quinoa and liquid to a medium pot and cook on the stove as directed on the package. Chop cabbage, bell pepper, and broccoli Cook edamame as directed on the bag (I buy a frozen bag and either microwave or cook on the stove) ...

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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.


Mon - Th 8a - 5p, Fr 8a - 4p, Sa 10a - 1p, Su Closed

(704)-390-7150

6401 Carnegie Blvd, Suite 2A, Charlotte, NC 28211

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